Lifestyle Business Quest Podcast

Join us as industry leading cognitive movement practitioner and coach Katie Wrigley shares her personal journey of overcoming physical and emotional pain through cognitive movement.
Katie knows what its like to endure a life-altering event, or several life altering events. She also knows how to alchemize that into a super power to help you take your life back.
After trying to deny and run from a childhood trauma for 40 years that created destructive patterns of addiction, overworking, high levels of anxiety and stress, Katie found herself disabled, at rock bottom, and her life and health were a mess.
After employing 2 coaches to help her get her life and health back on track, Katie was able to start to enjoy life again through mindset work and psychedelic ceremony, but still had debilitating nerve pain down her left leg and was facing neurosurgery.
As we often see with the Universe though, someone came back into Katie’s life out of the blue, and introduced her to Cognomovement.
Thanks to the power of this modality, Katie was able to cancel her neurosurgery consult and heal her body and mind to a degree that she was able to leave her Corporate career behind just months after being certified as a Cognomovement Practitioner, and enabled her to complete her first half marathon in June of 2024.
She explains that physical pain is often connected to unresolved emotions and trauma.
Through cognitive movement, which involves eye and body movements, the body's neurology can be regulated and new neural pathways can be created.
Katie emphasizes the importance of feeling and acknowledging emotions in order to heal. She also highlights the role of subconscious patterns and the activation of learning centers in the brain.
Katie's work has helped successful coaches, entrepreneurs, professionals, first responders, and veterans find relief from pain, fear, overwhelm to improve their lives.
Learn the power of using Cognomovement Therapy to create new neural pathways that enhance cognitive flexibility, emotional resilience, and overall well-being. As a result, participants experience greater freedom in their thoughts and actions, empowering them to achieve success in various aspects of their lives.
Takeaways:

• Physical pain is often connected to unresolved emotions and trauma.
• Cognitive movement involves eye and body movements to regulate the body's neurology and create new neural pathways.
• Feeling and acknowledging emotions is important for healing.
• Subconscious patterns and the activation of learning centers in the brain play a role in cognitive movement.
• Cognitive movement can help professionals, first responders, and veterans find relief from pain and improve their lives.

Chapters:
00:00 Introduction and Background
03:08 From Corporate America to Cognitive Movement
08:04 The Turning Point and Healing Journey
10:56 Understanding Cognitive Movement
13:35 The Science Behind Cognitive Movement
18:11 Working with Professionals and Transforming Lives
20:44 Connecting with Katie Wrigley

To learn more about Cognitive Movement and how Katie can support you, join her at: www.KatieWrigley.com

To Learn more about growing a Thriving Lifestyle Coaching Business, grab your FREE Masterclass Training Today! www.LifestyleBusinessQuest.com

Over the past 25 years, I've supported passionate coaches in growing thriving businesses. But today, I want to share a deeply personal story with you.
Twenty-five years ago, I found myself in a hospital bed, battling stage four melanoma.
As chemo burned through my veins, I realized my life was out of control.
That moment of fear and vulnerability became a turning point. I vowed to design a life filled with peace, love, and purpose.
Fast forward to today, I live a life of freedom in Steamboat Springs, Colorado.
I enjoy 100+ days of snow skiing, mountain biking, and quality time with my soulmate, Teresa.
My coaching business continues to flourish, and I am passionate about helping others achieve the same freedom.
Are you living the life you truly love? If not, it's time to start creating it. Life is precious, and every moment counts.
Listen in to today's episode about growing a freedom-based coaching business and let's move your from scarcity to abundance all while enhancing the lives of those you touch.

For more insights, join our free Masterclass at LifestyleBusinessQuest.com

Key Takeaways:

• Create a freedom-based lifestyle coaching business by leveraging your time and effort.
• Focus on providing transformation to your clients, not just information.
• Simplify your process and get into momentum to boost your confidence and income.
• Believe in your program and its ability to make a life-changing impact.
• Design a life filled with peace, love, and abundance.

Chapters:
00:00 Introduction to the Lifestyle Business Quest Podcast
01:25 Travis Greenlee's Journey: From Cancer Battle to Coaching Success
12:13 The Power of Momentum and Simplicity in Coaching
14:58 Providing Transformation, Not Just Information
16:23 Believing in Your Program and Making a Life-Changing Impact

To Learn more about growing a Thriving Lifestyle Coaching Business, grab your FREE Masterclass Training Today! www.LifestyleBusinessQuest.com

Hey Thrivers!
Tired of chasing clients and feeling drained by the constant hustle? 😩
It’s time to shift your mindset and start attracting the RIGHT clients with ease.
In this week’s episode of the Lifestyle Business Quest Podcast, I’m diving deep into the power of non-attachment.
Here’s why this episode is a must-listen:
✨ Discover how letting go of attachment to outcomes can transform your business.
✨ Learn why it’s more effective to sort through prospects rather than trying to convince everyone to work with you.
✨ Hear inspiring stories from coaches like Julie and Hope who built thriving businesses by focusing on alignment instead of attachment.
It’s not about caring less—it’s about caring smarter. If you’re ready to attract clients who are fully aligned with your vision and excited to work with you, this episode is for you! 💪
- Travis

To Learn more about growing a Thriving Lifestyle Coaching Business, grab your FREE Masterclass Training Today! www.LifestyleBusinessQuest.com

Let’s be real: in today’s world, trust is the hardest thing to earn—and in the coaching space, it’s more critical than ever.
Potential clients are skeptical. They’ve seen it all before. So how do YOU stand out in a sea of coaches? 🤔
It starts with sharing your real, raw, and vulnerable story—and mastering these 4 key pillars of trust:
1️⃣ Frequency – How often are you showing up with valuable content?
2️⃣ Consistency – Is your message reliable and aligned with what your clients need?
3️⃣ Tangibility – Can your clients see, feel, and understand the results you offer?
4️⃣ Visibility – Are you showing up in the right places to reach your ideal clients?
This new episode dives deep into each of these areas and shows you how to build a personal brand that’s not only magnetic but deeply trusted by your audience. 💡
🚀 Ready to stand out? 🚀

To Learn more about growing a Thriving Lifestyle Coaching Business, grab your FREE Masterclass Training Today! www.LifestyleBusinessQuest.com

Welcome to the Lifestyle Business Quest Podcast.
Listen in as Master Lifestyle Business Mentor Travis Greenlee shares his best tips, tricks and strategies from over 25 years of supporting passionate coaches in growing thriving $250k+ lifestyle businesses.

To Learn more about growing a Thriving Lifestyle Coaching Business, grab your FREE Masterclass Training Today! www.LifestyleBusinessQuest.com