LifeSaveHer The Podcast

Brittany A Johnson

1 Creator

A podcast is for the busy woman (men are welcome too) especially moms who want to learn more about themselves, learn how to change unwanted behaviors, and find the balance and boundaries they desire and need to live their lives as they see fit. *this is not a substitute for therapy

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Top 10 LifeSaveHer The Podcast Episodes

Goodpods has curated a list of the 10 best LifeSaveHer The Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to LifeSaveHer The Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite LifeSaveHer The Podcast episode by adding your comments to the episode page.

Attachmentship

LifeSaveHer The Podcast

06/09/22 • 19 min

In this episode Brittany continues the series on attachment and moves into discussing attachment in relationships. This episode provides an overview of how attachment styles impact your intimate relationships. This episode discusses how some people can enter relationships due to trauma and how your attachment style can impact the outcome of the relationship. Finally Brittany discusses the other attachment styles and common characteristics of how attachment styles may play a role in the relationship.
Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Don't forget to hit the Subscribe button. Sign up for the mail list here and get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Join the free Facebook Group to continue to conversation LifesaveHer The Community
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson

2 Listeners

Spoil'em

LifeSaveHer The Podcast

06/16/22 • 19 min

In this episode Brittany discusses the shift in how parents are showing secure attachment skills with their children and in their relationships. Brittany discusses possible historical reasons that parents wouldn't attach to their children.
Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Don't forget to hit the Subscribe button. Sign up for the mail list here and get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Join the free Facebook Group to continue to conversation LifesaveHer The Community
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com

1 Listener

You Have Options How Real Estate Can Give You Freedom

LifeSaveHer The Podcast

01/12/23 • 20 min

In today's episode Brittany has a conversation with Coach Dana Spencer. Dana talks about her decision to leave corporate America and start her career in real estate. Dana's mindset on using real estate to solve problems and her ability to do what it takes while maintaining her values is inspirational. This short episode gives you an introduction to Dana. Dana is on a mission to help 1k single mothers invest in real estate to start their journeys to financial freedom
Dana Spencer spends her days doing what she loves: hanging out at the coffee shop, creating, speaking, coaching, educating on the benefits of ownership, and staying connected with family and friends. She is the single mother of her only son, Justin. She advises on the Board of Directors for the nonprofit Master Builders Academy. She partners with lenders, real estate agents, and credit counselors to educate the community about the importance of ownership. Before leaving corporate America after more than 25 years of service, Dana was a Senior Technology Implementation Professional for 10 years. She believes that the technology skill sets from corporate easily transfers to real estate.
As mentioned in the episode here are the links to Dana's book, her website, and the pre-sale link for her upcoming course.
Here is the link to her book: A Beginners Guide to Financial Freedom Through Real Estate
Here is the link to her course Financial Freedom Cheat Code Online Course.
Use code CHEATCODE2023 By using the code and ordering on the pre-sale you save $900
Coach Dana's website: https://www.coachdanaspencer.com/

Anxiety is that You?

LifeSaveHer The Podcast

05/28/20 • 21 min

In this episode Brittany discusses the recent police brutality and racism that has been on display in the last few weeks. Brittany Discusses how symptoms of anxiety show up after such events.
Disclaimer: Although Brittany is a Licensed Therapist and this podcast is about anxiety this podcast is meant to be informational and conversational. If you have symptoms please seek a licensed professional in your area

Interview With Lauren Muir on Goals and Mindset

LifeSaveHer The Podcast

01/27/22 • 21 min

This weeks episode is an Interview with Lauren Muir. Lauren and Brittany discuss ways to create goals and change our mindset to fit the goals.
Don't forget to hit the Subscribe button. If you are ready to change schedule a discovery call.
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
www.brittanyajohnson.com
Lauren is a Licensed Professional Clinical Counselor and Life Coach. Lauren received a Bachelor’s Degree in Justice Administration at the University of Louisville and a Master of Arts Degree in Mental Health Counseling at Webster University. Lauren is currently a Doctoral student at Capella University pursuing a degree in Human Services with a specialization in Leadership and Organizational Management.

Lauren has over 15 years’ of experience providing services in a variety of settings including home and school-based services, adult corrections and juvenile detention, inpatient hospital settings, and community-based organizations. Lauren is very passionate about being involved in her community. Lauren serves on the Board of Directors for a non profit organization, Sponsor 4 Success. Lauren is also the Executive Director of MindFest , a mental health festival. In addition, Lauren is a certified grant writer with strengths in relationship building and communication. As a public speaker and facilitator, Lauren utilizes her experience to educate and engage others on mental health and wellness topics in corporate, school, and community settings.

Lauren has a strong passion for helping children, adolescents, individuals, and families through various life transitions in her community. Lauren believes in reducing the stigma of mental health within the community and helping others to overcome barriers to achieving success. Lauren is passionate about helping others become the best they can be despite life’s challenges. Lauren believes it is essential to create a comfortable space for each individual to be heard and express themselves freely.

www.mindfestlou.com
www.martinandmuir.com
www.silverliningscc.com

Hey Self We Can Do This. Changing the Internal Conversation

LifeSaveHer The Podcast

12/08/22 • 31 min

In this Episode Brittany is joined by Dr. Tonia Winchester. Dr. Tonia and Brittany discussed how to use natural and homeopathic methods to help with brain functioning and to change our thinking and behaviors. Dr. Tonia provides insight and information regarding how she helps her clients target anxiety and decision making.
Dr. Tonia Winchester has been in practice as a Naturopathic Doctor since 2007. Now, as a brain-based transformation coach, she uses contemporary neurological reprogramming techniques to help women break through burnout, stress, anxiety, and fatigue and find joy and energy again so that they can create exceptional lives for themselves, their families and communities. She guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds so that they are primed to make and sustain positive changes in how they take care of themselves. The results are a strengthened connection to self - more self-love, worth, and value, ultimately allowing them to build happy, meaningful relationships and compelling futures. Tonia has been featured on CTV, the Costco Connection, Brainz Magazine, The Elephant Journal, Creative Conversations, the New Generation Entrepreneur Podcast, and several other podcasts.
Ready to create goals for 2023? Setting goals can be easy but we often forget to plan for anxiety and sabotage. Click here to schedule your one hour sabotage free goal setting meeting. https://calendly.com/consult-with-brittany/goal-setting

Who is in Your Tribe?

LifeSaveHer The Podcast

05/21/20 • 19 min

This week we discuss who's in your tribe, what type of people you need in your tribe and the why behind it. We also discuss pacesetters and their importance. Who are your pacesetters?

Strong..Confident and Sabotage

LifeSaveHer The Podcast

07/31/20 • 19 min

This week Brittany discusses the violence against Meg Thee Stallion and how women who are bold, outspoken, and in touch with their sexuality are often seen as less deserving. Brittany also discusses how these same ideas and beliefs show up for women in the business world, and every day life. Brittany also discusses how these beliefs show up in little girls and stick around well into their adulthood.

What About You? Me?

LifeSaveHer The Podcast

07/15/22 • 20 min

In this episode Brittany discusses protecting yourself but looking at how it impacts those around you. Brittany discusses how some people make decisions that only benefit them. This episode also discusses how these experiences impact us into our adult lives and in their businesses.
Are you ready to change your mindset and behavior? Click below to get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Don't forget to hit the Subscribe button. Sign up for the mail list here and get your free download 4 Steps to Changing Self Sabotaging Behaviors.
Join the free Facebook Group to continue to conversation LifesaveHer The Community
Follow Brittany on Social Media
Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
Facebook: @brittanyajohnson
LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
www.brittanyajohnson.com

Avoidance The Good and The Bad

LifeSaveHer The Podcast

06/11/20 • 18 min

In this episode Brittany discusses procrastination and avoidance. Brittany also discusses avoidance as a defense mechanism and how it can become unhealthy if used to long or to frequently.

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FAQ

How many episodes does LifeSaveHer The Podcast have?

LifeSaveHer The Podcast currently has 73 episodes available.

What topics does LifeSaveHer The Podcast cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on LifeSaveHer The Podcast?

The episode title 'Attachmentship' is the most popular.

What is the average episode length on LifeSaveHer The Podcast?

The average episode length on LifeSaveHer The Podcast is 22 minutes.

How often are episodes of LifeSaveHer The Podcast released?

Episodes of LifeSaveHer The Podcast are typically released every 7 days.

When was the first episode of LifeSaveHer The Podcast?

The first episode of LifeSaveHer The Podcast was released on May 4, 2020.

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Comments

Rachel Davis

@racheldavis02

Jul 8