Eps 15: Seven powerful steps to say no more
08/16/23 • 16 min
1 Listener
You are in for a treat today as I'm going to talk to you all about the power of saying no, so you can say YES to the things that bring you joy!
This is something so many people struggle with, especially people pleasers, and once you master it, it can dramatically free up your time and let you prioritise what really matters to you.
Your schedule won't be filled with other people's stuff that you didn't actually want to agree to take on, and instead your time will be filled with what you truly desire and get to do.
In this episode I'm reading you a chapter from my bestselling book Suck It Up, Princess which is for women who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.
In this episode you'll learn:
- 7 steps you can use to say no more
- The 4 step method to practice this today
- How to identify what's really important to you that you can say yes to
- Gentle yet assertive ways to get the outcome you want even if you're a people pleaser
Hosted on Acast. See acast.com/privacy for more information.
You are in for a treat today as I'm going to talk to you all about the power of saying no, so you can say YES to the things that bring you joy!
This is something so many people struggle with, especially people pleasers, and once you master it, it can dramatically free up your time and let you prioritise what really matters to you.
Your schedule won't be filled with other people's stuff that you didn't actually want to agree to take on, and instead your time will be filled with what you truly desire and get to do.
In this episode I'm reading you a chapter from my bestselling book Suck It Up, Princess which is for women who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.
In this episode you'll learn:
- 7 steps you can use to say no more
- The 4 step method to practice this today
- How to identify what's really important to you that you can say yes to
- Gentle yet assertive ways to get the outcome you want even if you're a people pleaser
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Eps 14: 10 Steps to Design and Live Your Ideal Life
Today's episode I dish out what it really takes to design and actually live your dream life, even if it feels very far away from where you really want to be right now.
I think the more we discuss this, the more we normalize this as completely within your power to do. Plus the more practical steps I give you to be able to actually start living more of your ideal life daily, the better.
But of course you have to have the vision for how you want to live your life. And sometimes even that feels like a lot of work to come up with and truly understand what matters to you.
So in this episode of the life pilot podcast, I've got 10 steps coming your way that will supercharge your thoughts around this and inspire you to take action.
Get the full transcript, YouTube podcast link and details of all the links I refer to in this episode at https://lifepilot.co/14
Download your Perfect Day Exercise here.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Eps 16: Five great reasons to work with a Life Coach
Are you wondering what it's like to work with a Life coach and if it is the right move for you?
Well, let me drop some truth bombs in this episode today. Working with a life coach is like giving your life a turbo boost.
It's about saying heck yes to growth, clarity, and becoming the superstar of your own show.
If you're at that point in your life where you really feel like you're tripping yourself up, have habits that aren't serving you and behaviours that aren't working for you, then it's probably time you look to work with a Life Coach.
If you have limiting beliefs holding you back or a big lack of clarity on what your ideal life could be, then investing in a Life Coach would be a boss move.
If you've been wanting to change things on a deeper level for a long time, and you're just not getting there, then a Life Coach would definitely be an invaluable person to have in your life.
In this episode you'll learn:
- Five great reasons to work with a Life Coach
- When is the best time to invest in a Life Coach
- My experience and learnings working with coaches, as a coach myself
- The one thing you must bring to the coaching relationship to succeed
If you're ready to take the plunge and experience the amazing benefits of working with a life coach, I'm offering a limited number of one-on-one coaching spots.
As a certified holistic life coach practitioner, I'll be your partner on this journey of self-discovery and transformation.
Together, we'll work on setting and achieving your goals, breaking through your limitations, and creating a life that truly lights you up.
If you're interested in learning more about this opportunity, book in a complementary discovery call at lifepilot.co/coaching.
Hosted on Acast. See acast.com/privacy for more information.
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