
Your Astrological Guide: Birth Chart Fundamentals, Mercury Retrograde Advice, and Going Beyond Your Sun Sign with Tali from The AstroTwins
09/17/24 • 36 min
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Creating a Dopamine Menu, Navigate Change Effectively, and Self-Care Strategies with Payton Sartain
Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a “dopamine menu”—a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like blasting loud country music to immersive experiences like ceramics, Payton shares how this intentional approach to self-care has helped her navigate life’s challenges. We also delve into her journey from launching a lifestyle blog to starting her podcast, embracing change, and managing anxiety. Plus, get a glimpse into her life as part of the WAGS (wives and girlfriends of professional athletes) community as she moves around the country with her MLB player boyfriend. Tune in for insights on living intentionally, embracing change, and creating joy every day. Follow Marianna: @marianna_hewitt Follow Payton: @paytonsartain and listen to Note to Self podcast Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Biosil: code MARIANNA for 30% off your first purchase at Biosil.beauty Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Align Your Values with Your Career and Simplify Big and Small Life Decisions Using the 10-10-10 Method with Suzy Welch
What if you could make tough decisions with clarity and confidence? In this episode, Suzy Welch introduces her powerful 10-10-10 decision-making method, a system she developed to navigate the challenges of balancing her career, personal life, and motherhood. By evaluating the consequences of decisions over 10 minutes, 10 months, and 10 years, Suzy delves deep into understanding and clarifying your values, which she says is key to making choices that resonate with your long-term goals. She shares how values evolve as life changes and how this method has shaped both her career and personal life. Whether you're a working parent, a recent grad, or simply navigating life’s big questions, Suzy’s approach simplifies decision-making, reduces guilt, and helps create a life that reflects what truly matters. Follow Marianna: @marianna_hewitt Follow Suzy: @suzywelch Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Biosil: cose MARIANNA for 30% off your first purchase at Biosil.beauty Georgia Tech Scheller College of Business: gtmbawomen.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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