#6 How To Do Mantra Meditation? | Life Talk

09/10/21 • 57 min

In this Life Talk episode, Satpal speaks to Jasvinder Singh about meditation practice and where can you start if you are interested in meditating. There is no prescriptive way in how to meditate. You will learn that there is not one particular yoga pose or breath technique that is right for everyone, different things work for different people. Satpal and Jasvinder discuss the benefits of mantra meditation which is a form of mindfulness that can help you connect to your inner-self with the use of a specific word or words.

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#5 Can Spirituality Help Overcome Depression? | Life Talk

In this episode of Life talk we speak to Gurpreet Kaur about depression and spirituality - overcoming depression with the help of spiritual practices after her 15-year experience with depression medication and antidepressants. Gurpreet now works as a mentor to help others with positive mental health and spirituality. You can find out more at www.intuitive-knowledge.com or contact her on Instagram @Intuitive.Knowledge

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#7 Why Do We Follow Religious Traditions? | Jay Sean & Satpal Singh | Life Talk

A great conversation between Satpal, Jay Sean, Adam and Tod as they discuss why we follow religious traditions. They cover topics such as how can you find peace in a modern world, what is God, why is there segregation in religion, the benefits of mindfulness and meditation and how we can all easily apply spirituality in our daily lives.