Why the Top 1% are lonely- insights from Dr. Robyn Odegaard

Welcome to episode 060 of Life Sciences 360.
In this episode of Life Sciences 360, host Harsh Thakkar sits down with Dr. Robin Odegaard, a high-performance business psychologist and professional confidant, to discuss the hidden struggles that come with success. They dive deep into topics like imposter syndrome, self-sabotage, complex priorities, and the loneliness that often accompanies high achievement. Dr. Robin shares actionable strategies and insights from her extensive work with lawyers, biotech CEOs, neurosurgeons, and more.
Chapters:
00:00 - Introduction
00:33 - The Voice in Your Head & Head Trash
01:29 - Dr. Robin’s Journey into High-Performance Psychology
02:48 - Understanding Self-Sabotage and How It Manifests
05:10 - The Loneliness of Success: Why It’s “Lonely at the Top”
07:23 - Techniques to Recognize and Combat Self-Sabotage
11:22 - Managing Complex Priorities with the “Foresting Project”
15:48 - Time Audits & Delegation for Effective Time Management
18:41 - The Challenge of Letting Go for High Performers
20:58 - Working with Diverse Clients: From Athletes to CEOs
23:03 - Emotional State Management for Better Communication
27:28 - The Isolation of Success & Who High Achievers Talk To
33:47 - Final Thoughts & Advice for Listeners
35:58 - Conclusion
Connect with Dr. Robin Odegaard:
- Website: (https://www.mentalmacgyver.com)
- LinkedIn: (https://www.linkedin.com/in/robinodegaard)
- YouTube: (https://www.youtube.com/@DrRobin)
Watch Next:
Take Out the Head Trash | How to Fight the Demons Keeping You Awake at 3 a.m
(https://youtu.be/Kx12TTCoojg?si=BDsG4KLZOVMO71HW)
Don’t forget to like, share, and subscribe for more insightful conversations on achieving success in life sciences and beyond!
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Links:
*Harsh Thakkar LinkedIn ( https://www.linkedin.com/in/harshvthakkar/ )
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