Life Possible Podcast Episode #4 - Cindy Savage

This is the "Runner's Episode!" Are you or someone you love a runner, cyclist or triathlete who continues to struggle with weight even though you are training!? Do you do any kind of exercise and yet STILL don't lose weight? Do you find that just when you start making gains in your training, you get sidelined by injuries and pain? Many people start running or other forms of exercise to lose weight only to be frustrated with their lack of results. We discuss the myths about the "need" to fuel with carbs and find out how Cindy overcame this backwards outdated thinking to now thrive as the runner she has always wanted to be! Join us to learn why "fitness" doesn't necessarily lead you to health. We discuss the process of "Fat Adaptation" or building the most efficient "Fat-Burning Machine" so you burn fat for your primary fuel not just during daily activities, but at much higher exercise intensities than previously thought possible so you don't have to rely on sugar or carbs! Learn how this metabolic shift, which actual begins in Phase 1 of the Ideal Protein Protocol, can help eliminate nagging injuries, aches, and pains, so you can enjoy running or whatever your favorite sport is for the rest of your "Life Possible" without excess body fat, or chronic pain, and with more energy than ever before! We also discuss why it is so important to re-establish your "Foundational Metabolic Health" during our current COVID-19 pandemic and for the months to come.