
Tiny Tasters: practice what you preach
10/26/22 • 7 min
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Could this be the most effective diet and exercise regime there is?
For his latest study, exercise and nutrition expert, John Hawley, wanted to examine a health regime that was “as easy as humanly possible” to maintain. To do this, he looked at the combined impact of time-restricted eating (TRE) and high intensity interval training (HIIT). The results, Hawley says, are “the most promising” of his 40 year career.
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Heather Rose on how ‘one terrible day’ changed everything
Heather Rose’s childhood was positively idyllic. On the majestic Bruny Island, days were spent beachcombing and visiting neighbours in a community where no one locked their doors. Then, a shocking incident turns her world upside down.
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