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Life Examined

Life Examined

KCRW

Life Examined is a one-hour weekly podcast exploring psychology, philosophy, spirituality — and finding meaning in the modern world. The show is hosted by Jonathan Bastian.
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Top 10 Life Examined Episodes

Goodpods has curated a list of the 10 best Life Examined episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Life Examined for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Life Examined episode by adding your comments to the episode page.

Life Examined - Unlocking the mysteries of the brain
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09/05/20 • 53 min

The most advanced technology ever discovered is the three pound organ encased inside our skulls. In his latest book, “Livewired” neuroscientist David Eagleman describes why our brains are constantly changing: the more the brain absorbs the more it adjusts. How has the pandemic impacted this amazing brain circuitry? And what are the impacts on children's brains, stuck at home with extended hours of screen time?

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Coach and author Brad Stulberg examines the science behind reaching our full potential, whether it be at work or in our personal lives. And shares his very personal story about getting diagnosed with OCD later in life.

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Psychologist and author Dacher Keltner shares the science and mysteries surrounding awe, and suggests we make finding awe part of our daily lives.

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Black writers and poets Quraysh Ali Lansana and Ishion Hutchinson share how their poetry is shaped by history, tradition, and the unearthing of forgotten histories.

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Life Examined - Ocean Vuong: "The Emperor of Gladness"
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05/15/25 • 59 min

Ocean Vuong is a Vietnamese American poet, essayist, novelist and professor of modern poetry and poetics at New York University. Some of you may already be familiar with his best-selling debut novel, On Earth We’re Briefly Gorgeous, which received a MacArthur “Genius” grant and was nominated for the National Book Award for Fiction in 2019. Vuong’s award-winning poetry collections include, Time Is a Mother (2022) and Night Sky with Exit Wounds (2016). His latest novel is “The Emperor of Gladness. A Novel.”

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Sarah Hill, professor of social psychology at Texas Christian University and author of This is your brain on birth control: The surprising science of sex, women, hormones and the law of unintended consequences, shares her journey into exploring the effects of oral contraception on mental health. “I actually spent my early career studying the way our sex hormones can affect psychological states and motivation...and the desire to attract romantic partners.” It wasn’t until Hill went off oral contraception herself that she began to connect the dots. “I started to feel so differently, that I started to really wonder what we did not know and about the way the pill affects the brain and the way that women experience the world.”

Hill recounts her personal experience and the research she conducted on the Pill’s effects, highlighting a range of impact on physical and mental wellbeing. Everything from “having less energy” to “being at a greater risk for depression and anxiety,” and how “it can reduce sexual desire and sexual functioning.”

Emily Dossett, a clinical associate professor of Psychiatry & the Behavioral Sciences at USC’s Keck School of Medicine, addresses another often-overlooked aspect of women’s health: the prevalence of mental health disorders before, during, and after pregnancy. Dossett underscores that “pregnancy is a time of tremendous and rapid physiological change,” and that “if a woman is susceptible, really to anything; diabetes, hypertension, cardiac disorders,” that pregnancies with those disorders “are more likely to come to the forefront or even emerge for the first time. The same is true for mental illness.”

Dossetts points out that society tends to attach immense joy to pregnancy and the celebration of pregnancy that women feel ashamed, even stigmatized, if they mention or complain about how they feel. “We're just realizing how common some of these challenges are in terms of mental health because we're just now at a point where we're allowing women to actually speak up about it.” Roughly “one out of every four to five women” suffer from some kind of mental disorder, Dossett says, with depression and anxiety being most common.

Because there has been little research on women’s mental health and pregnancy, Dossestt explains that there’s a general “lack of understanding and comprehension and naming of these disorders in the mental health world.” And when it comes to medication; “ the FDA, which approves all drugs, does not permit pregnant or lactating people to be included in drug trials.”

So, what options are available for women who require medication and aspire to conceive? “The question is not really whether or not these medications are safe but it's more of a risk, risk analysis for each individual person,” Dossett says.

“I firmly believe everyone has the right to have a child. Everyone has the right to not have a child and everyone has the right to raise a child in a safe and healthy environment. Those are the tenets of what we call reproductive justice. And I believe they apply to people with mental illness just like anyone else.”

Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

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Geneticist Amander Clark and religion, culture, and gender studies professor Samira Mehta discuss how science and religion define when human life begins. Later, bioethicist and philosopher Nancy Jecker reflects on the moral, ethical, and practical challenges of defining personhood.

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Life Examined - Why is everyone reading the stoics?
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01/23/21 • 51 min

Ancient stoic wisdom is having an unexpected modern day resurgence. Whether it’s daily Instagram quotes, blogs, or good old fashioned books — the writings of Marcus Aurelius, Seneca, and Epictetus are today enjoying something of a comeback. And their appeal is wide, including entrepreneurs, hipsters, sports figures, and even parents.

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Brian Earp, researcher and co-author of “Love Drugs: The Chemical Future of Relationships,” talks about the range of positive effects that MDMA, also known as ecstasy or molly, have on relationships. What could de-stigmatizing MDMA mean for couples therapy? KCRW also talks with the clinical director of the Gottman Institute and founder of the Center for Relationship Wellness about the essence of a successful relationship.

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Life Examined - How the Church views a woman’s place in society
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01/16/21 • 54 min

Historically men have been the figureheads of our religious institutions but it has been women who have played a fundamental role in establishing and sustaining them. How has religion shaped the way we think about gender? Is it time for a more expansive vision for women from within the church?

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FAQ

How many episodes does Life Examined have?

Life Examined currently has 335 episodes available.

What topics does Life Examined cover?

The podcast is about Society & Culture and Podcasts.

What is the most popular episode on Life Examined?

The episode title 'Unlocking the mysteries of the brain' is the most popular.

What is the average episode length on Life Examined?

The average episode length on Life Examined is 42 minutes.

How often are episodes of Life Examined released?

Episodes of Life Examined are typically released every 6 days, 23 hours.

When was the first episode of Life Examined?

The first episode of Life Examined was released on Apr 25, 2020.

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Comments

HM
Heather Mingst

@hmingst

Jan 27

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This was and continues to be, by far, my favorite podcast of 2020/21. Jonathan Bastian is an incredibly thoughtful and introspective journalist who interviews exceptional people like Rabbi Steve Leder and Deepak Chopra on existential issues, particularly focusing on how we find meaning and connection in our increasingly secularized culture. Highly recommend!

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