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Life Done Better with Supermodel Jill de Jong

Life Done Better with Supermodel Jill de Jong

CurtCo Media

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More: Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter: @_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

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Top 10 Life Done Better with Supermodel Jill de Jong Episodes

Goodpods has curated a list of the 10 best Life Done Better with Supermodel Jill de Jong episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Life Done Better with Supermodel Jill de Jong for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Life Done Better with Supermodel Jill de Jong episode by adding your comments to the episode page.

Life Done Better with Supermodel Jill de Jong - 35 - ANXIETY FREE FOOD with Author and Nutritionist Liana Werner Gray
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06/22/21 • 36 min

Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts. Stress and anxiety come in many forms and from many sources: the pandemic, relationships, past trauma, finances, etc. the list goes on! But by introducing anxiety reducing habits in your life, you can start to relieve the pressure by making simple, healthy choices. Get ready to be inspired and take action!

Episode Timestamps:

2:06 Liana shares how anxiety has impacted her life and what was the cause

4:25 Where can you get an omega and amino profile test?

4:50 How has Liana’s life changed by taking supplements?

5:32 What does Liana recommend most people should remove from their diet?

6:26 How bad is refined sugar actually for us?

8:00 What sorts of fats should we avoid?

9:03 Avoiding chemicals/dyes that are hidden in foods.

11:22 Liana shares her special healthy cookie dough recipe.

12:48 What is Liana’s morning routine?

15:20 The experience of moving away from a big city

19:17 Using tools to help get in control of your mind

21:00 Liana shares her daily pre-bed routine.

21:43 What is in Liana’s brand new supplement?

23:00 Details on the supplement giveaway!

25:00 Why and how much for dark leafy greens

26:00 Chlorophyl as a supplement.

26:45 Eating good healthy fats and anxiety reducing foods.

29:17 Always start your day by “swallowing the frog.”

30:00 How organizing your outside life can help your mental game.

35:50 Don’t forget about the Models Do Eat book. :)

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

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Life Done Better with Supermodel Jill de Jong - 33 - THE MAGIC OF SURRENDER with Author Kute Blackson

33 - THE MAGIC OF SURRENDER with Author Kute Blackson

Life Done Better with Supermodel Jill de Jong

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05/25/21 • 30 min

Are we in charge of our destiny? Living in an action driven society that tells us that constantly pursuing our goals will pay off and give us control. But what about the circumstances we cannot control?

When we are down we may think that revenge, fighting back, and avoiding our emotions is how to get past it. Surrendering? No way! That feels like defeat. But what if we change the way we view surrender?
Surrendering does not mean giving up! Kute Blackson, transformational teacher and author of the book “The Magic of Surrender," offers a modern day manual on how to live in surrender every day. Kute offers practical ideas and soul stirring wisdom that ignites the heart and inspires courageous action.

Episode Timestamps:

1:47 Kute shares his story of how he got involved in motivational speaking.

8:28 Breaking self imposed barriers.

11:00 What do telling lies to yourself cost you?

13:30 Best tips on how to check in with yourself to stay on the right path.

17:06 What is ‘surrendering’ and how can it help us?

23:36 Allowing things to happen that are out of our control. Is the universe out to get us?

26:05 What's the reason behind our hopes and dreams not manifesting?

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

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Life Done Better with Supermodel Jill de Jong - 29 - REDEFINING MEDITATION with Meditation Teacher & Pilates Instructor Mimi Bouchard
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03/30/21 • 28 min

Have you never really enjoyed meditation? Would you rather move your body than sit still? A meditative state of mind is not only available for the ones that sit cross legged with their eyes closed; Meditation teacher Mimi Bouchard redefines meditation by introducing innovative movement meditations: a hybrid mix of manifestation, visualization, walking/ running /stretching & Pilates. This meditation is not just about quieting the mind; it's about conditioning the mind to create the positive change you'd like to experience in your life.

If we keep doing the same things all over again nothing is going to change. We need need actionable steps, do the work and become the person we envision ourselves to be in the near future.With new thoughts, new habits and actions form and that will shape your next chapter.

Mimi also shares how she created her online thriving business during the pandemic, how to un-numb yourself and how limiting your technology use can make room for the things you now don't have time for.

Visit mimimethod.com and sign up for a seven day free trial for Mimi's innovative moving mediations.

Episode Timestamps:

1:15 How has Mimi used meditation to create change in her life?

5:18 How is Mimi’s meditation platform different than traditional “quieting the mind” practice?

7:00 Feeling abundance attracts abundance

8:40 Practice and doing the work is necessary to achieving the goal

9:43 How does one work on self-worth and realizing that we deserve everything we want?

13:00 How do we build inner confidence?

15:35 How can we “show-up” more for ourselves?

17:15 How did Mimi gain the confidence to try a new business model during the pandemic?

20:30 What drew Mimi to focusing her new business on meditation?

24:52 Mimi's top 3 reason why you should meditate?

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

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Life Done Better with Supermodel Jill de Jong - 25- HAVE SOME FUN-GHI with Herbalist & Holistic Nutritionist Danielle Ryan Broida
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02/02/21 • 29 min

Are you mushroom curious? Herbalist & Holistic Nutritionist Danielle Broida, of Four Sigmatic, shares how mushrooms are increasingly getting more attention for their tremendous healing properties: from the culinary and functional mushrooms to the "magic" medicinal – psilocybin, there's a mushroom offering the benefits you're looking for!

There is so much to learn about these little powerhouses; You can eat, drink, or supplement with mushrooms and in herbal medicine, they are considered the safest and most powerful. Let's have some more FUN-ghi!

Check out the Four Sigmatic Mushroom Book:

https://www.amazon.com/Healing-Mushrooms-Practical-Culinary-Health/dp/0735216029/ref=asc_df_0735216029/?tag=hyprod-20&linkCode=df0&hvadid=312104252832&hvpos=&hvnetw=g&hvrand=10691549110096376595&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031117&hvtargid=pla-487645252007&psc=1

Timestamps:

1:06 How did Danielle get involved in working with functional mushrooms?

5:28 Healing with mushrooms

7:19 How the benefits of individual mushrooms differ from one another

9:22 What are adaptogens?

10:46 What mushrooms specifically modulate the immune system?

12:05 Is there a difference between eating, drinking, and cooking mushrooms?

15:06 What ways does Danielle cook with mushrooms?

18:35 What is the difference between medicinal mushrooms and functional mushrooms?

19:34 Danielle’s thoughts on medically using psilocybin mushrooms

23:44 What are some of the most powerful functional mushrooms?

25:15 How to grow mushrooms at home

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Learn More: https://www.curtco.com/lifedonebetter

Follow Us:

Twitter: https://www.twitter.com/_lifedonebetter

Jill on Instagram: https://www.instagram.com/_modelsdoeat

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

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Life Done Better with Supermodel Jill de Jong - 03 - BLESSINGS IN DISGUISE: Health Coach Sarah Anne Stewart

03 - BLESSINGS IN DISGUISE: Health Coach Sarah Anne Stewart

Life Done Better with Supermodel Jill de Jong

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08/04/20 • 33 min

A near death experience, a major health issue and a painful accident can make life seem unfair and unsafe. But WHAT IF these experiences are needed for radical change? Health coach Sarah Anne Stewart shares very personal stories that may help you look at some of the most difficult things in life as blessings in disguise.

In this episode of Life Done Better, Sarah reveals how women can finally achieve a body they love – the Holistic way! She talks with Jill about what keeps women from healthy body goals and shows how they can free themselves from their weight struggles and start living their lives again.

TIME STAMPS:

3:00 - Sarah talks about how holistic medicine cured her father’s cancer.
8:15 - Sarah and Jill expose the challenges of a modeling career and its effect on body image.
13:20 - Breaking down your belief system, believing “experts,” and trusting yourself.
16:50 - Sarah and Jill discuss insecurities, belief systems, and how to discover the way you want to feel rather than how you look.
20:20 - Sarah shares her personal story of her breast implant illness.
27:30 - Sarah and Jill talk about the power of healing the turbulent, subconscious mind.

Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter: @_lifedonebetter

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Hosted by: Jill de Jong

Guest: Nutritional Health Coach Sarah Anne Stewart

Produced by: Mike Thomas

Sound Engineering by: Michael Kennedy

Theme Music by: Chris Porter

A CurtCo Media Production

See omnystudio.com/listener for privacy information.

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Life Done Better with Supermodel Jill de Jong - 46 - CHANGE IS INEVITABLE, GROWTH IS OPTIONAL with Linda Bonnar, Author and Well-Being Consultant
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02/09/22 • 37 min

Are you having a hard time replacing old habits with new ones? Do you keep procrastinating getting started or getting something done? Change can be scary ("What if I fail?") and overwhelming (" I don't even know where to start."), but change can also be incredible!

Everyone has something in their lives that they’d like to improve, whether that’s managing stress more effectively, being more organized, eating healthier, feeling more purposeful, or carving out more time to rest. But many struggle to take consistent action to make it happen.

This week’s guest, coach, author, and well-being consultant Linda Bonnar, provides the right tools and techniques to making change more manageable. Her tools help you eliminate the resistance that keeps you from taking action, inspire you to make space, and how to deal with the imposter syndrome. You are in charge of your life, keep showing up for yourself, one day at a time!

Timestamps:

2:15 What life events inspired Linda to write her book “Just Three Things.”

3:55 How do we find time for change? 6:19 The awareness of how you spend your time is crucial.

8:30 Creating a conducive space is necessary! Physical and headspace.

9:56 Linda’s advice for cleaning out your mind and dealing with issues.

12:00 De-clutter your life! Audit yourself and your things every so often to see if they still have value to yourself.

13:28 Approaching the fear of change.

15:49 You become the people that you hang out with.

16:20 What is the Imposter Syndrome? Who does it affect? How can we overcome it?

19:00 Labels are for jars. Stop labeling yourself and others.

23:01 Creating big changes by implementing small steps.

25:40 Take the pressure off yourself on your journey. Comparison is the thief of accomplishment. Be flexible with the process.

28:14 How to put an end to procrastination!

31:55 The challenges that Linda is still working on today. Hint: don’t forget to take a vacation.

35:58 Feel free to stay int touch with Linda Bonnar based on the mentioned accounts.

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

bookmark
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Life Done Better with Supermodel Jill de Jong - 44 - IS ALCOHOL HOLDING YOU BACK? with Alcohol-Free Lifestyle Expert Amanda Kuda
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01/12/22 • 36 min

Would you benefit from drinking less alcohol? This week’s guest, alcohol-free lifestyle expert Amanda Kuda talks in-depth about drinking and how it affects our mind, body, and life.

We often drink because we want to “be more” and “feel less”. Even though drinking is socially acceptable and seems pretty harmless (when not drinking excessively) alcohol can become a crutch and stunt emotional growth. A no-alcohol challenge like Dry January offers a reprieve - a reset - and a time to reflect on the impact alcohol has on our lives.

Amanda explains that there are two types of people: moderators and abstainers ,and that it helps to know what category you fall into.

Don't worry, this episode is NOT intended to get you to stop drinking alcohol all together, but to provide insight and to inspire you to take a closer look at your drinking habits.

Timestamps:

2:10 Amanda’s history with alcohol

7:04 The benefits Amanda has felt living alcohol free

9:45 Great alcohol substitutes

12:16 The two personality archetypes of living life (with alcohol). Which one are you??

15:20 Why do people drink? Do you really need it?

19:07 How to handle social situations without alcohol (when alcohol is around)?

21:00 Test if you are an empath. Empath’s have a tendency to cover up stimulation with alcohol.

24:00 Dealing with friends not wanting you to quit drinking. Can be very difficult!

30:00 Is the root of drinking just connection seeking behavior?

32:00 Is alcohol stopping you from going in the direction you need?

33:34 What to say (when you aren’t drinking) when someone asks if you’d like a drink.

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

bookmark
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Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different person by changing your thoughts, actions, and habits. Life can deal us unforeseen challenges, disappointments, and occasional crushed dreams. But we are resilient and capable of powerful transformations, which all start with a small decision! Natalie also shares the power of creating a vision board, how to kill the FAT (False Assuming Truth,) and the importance of an anti- inflammatory diet.

Episode Timestamps:
2:04 How did Natalie become a master at shifting her mindset?
3:20 What was the spark the changed Natalie’s life?
5:50 The power of using a vision board
8:27 Natalie journey and diet to becoming a fitness model at 36
10:45 Natalie’s two pieces of advice to her younger self
11:30 Advice on pushing out the negative thoughts that control our mindset
13:45 Mindset is the most important thing to accomplishing goals
15:50 Natalie’s game-changing nutritional advice? Hint: eating anti-inflammatories are key
16:50 Having muscle on your body is key to preventing injury as you age
19:36 How to lose that stubborn 5-10 lbs
21:00 Crowd out the bad stuff with as much good stuff as possible
23:10 Natalie shares how she was able to save her marriage by changing her approach and perspective
26:50 What are some keys to ‘aging in reverse’?
28:15 What foods hurt us the most?
29:08 Natalie introduces her exciting new program that is starting in January!

See omnystudio.com/listener for privacy information.

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Life Done Better with Supermodel Jill de Jong - 42 - KEY TO CONSISTENT EXERCISE with massage therapist Sparrow Heatley
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11/24/21 • 23 min

Are you having a hard time staying consistent with exercise? This week, massage therapist and yoga instructor Sparrow Heatley shares how she learned new skills, faced her fears, and showed up for herself while training for her first sprint triathlon. Exercise is usually our last priority when we are busy and overwhelmed. But that’s when we need it the most! Exercise reduces stress and increases energy, resulting in a great ripple effect. After a workout you choose to eat healthier, sleep better at night, and experience an uplifted mood. Sometimes exercising to lose a certain amount of weight or to look a certain way is not juicy enough to keep us motivated for long periods of time.

In this episode, we uncover how setting a big goal with specific benchmark dates is the key to staying motivated and consistent - even when we are at our busiest or feeling our lousiest. We invite you to say YES to the challenge you’ve had in mind for yourself!

Episode Timestamps:

2:43 How did Sparrow’s first Triathlon change her?

3:54 Calming your anxiety in high pressure races

5:02 Overcoming the feelings of “I can’t do this”

8:17 The unique environment a triathlon community provides

11:25 A victory over a triathlon can empower you throughout other aspects of your life

13:05 Learning the importance of self-care during training

17:39 How has triathlon training affected the rest of Sparrow’s life

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

bookmark
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Life Done Better with Supermodel Jill de Jong - 45 - EXERCISE SUCCESS FACTORS with Fitness Trainer Emily Eckstein

45 - EXERCISE SUCCESS FACTORS with Fitness Trainer Emily Eckstein

Life Done Better with Supermodel Jill de Jong

play

01/26/22 • 31 min

Are your (new year) goals body and health related? Has it been hard to reach your goals in the past?

This week’s guest, fitness trainer Emily Eckstein, will help you get focused and explain how you can improve your mindset around losing weight, body shaming, and loving yourself. This is an invitation to go deep within and get vulnerable with yourself, because knowing your WHY will be the driving force of your actions.

When we put in time and energy working towards a goal and we don’t see the desired results quickly, we get discouraged and feel unmotivated. We need to reevaluate our mindset and the way we invest time in ourselves in the long run.

Emily and Jill also talk about other success factors such as: scheduling workouts, setting monthly goals, and choosing exercises you enjoy and make you feel good. We function better when we feel good, so let's keep moving and raising our vibrations!

Timestamps:

1:55 Is it worth making excuses?

2:40 Importance of scheduling in what’s important

4:30 Mindset before physical goals

7:55 Top tips making lasting goals!

11:30 Finding your “why” to your goals

12:54 The power of being honest and vulnerable to yourself

13:36 Goals are like a marathon. No need to sprint off the bat

15:15 Emily’s journey into fitness. Healthy?

19:26 Emily’s like changing moment when she was hit by an 18-wheeler

24:22 Mindset tricks to help you start to believe in yourself

27:55 The energy you put out into this world, comes right back

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

bookmark
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share episode

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FAQ

How many episodes does Life Done Better with Supermodel Jill de Jong have?

Life Done Better with Supermodel Jill de Jong currently has 47 episodes available.

What topics does Life Done Better with Supermodel Jill de Jong cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on Life Done Better with Supermodel Jill de Jong?

The episode title '45 - EXERCISE SUCCESS FACTORS with Fitness Trainer Emily Eckstein' is the most popular.

What is the average episode length on Life Done Better with Supermodel Jill de Jong?

The average episode length on Life Done Better with Supermodel Jill de Jong is 30 minutes.

How often are episodes of Life Done Better with Supermodel Jill de Jong released?

Episodes of Life Done Better with Supermodel Jill de Jong are typically released every 13 days, 23 hours.

When was the first episode of Life Done Better with Supermodel Jill de Jong?

The first episode of Life Done Better with Supermodel Jill de Jong was released on Jul 15, 2020.

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