
Life After Impact: The Concussion Recovery Podcast
Ayla Wolf & Sophia Bouwens
Life After Impact: The Concussion Recovery Podcast. Our podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Co-hosts Ayla Wolf and Sophia Bouwens do a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functional neurological mindset to approaching complex cases.
For those feeling lost, hopeless, or abandoned we will be your guides to living your best life after impact. Subscribe now and start your journey to recovery!
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Top 10 Life After Impact: The Concussion Recovery Podcast Episodes
Goodpods has curated a list of the 10 best Life After Impact: The Concussion Recovery Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Life After Impact: The Concussion Recovery Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Life After Impact: The Concussion Recovery Podcast episode by adding your comments to the episode page.

Untangling Dysautonomia: Beyond POTS and Vagal Nerve Hacks | E15
Life After Impact: The Concussion Recovery Podcast
04/21/25 • 39 min
Dr. Ayla Wolf, DAOM, unpacks the complex nature of dysautonomia beyond the common POTS diagnosis, explaining how this autonomic nervous system dysfunction affects multiple body systems and presents differently in each individual.
• The autonomic nervous system makes automatic adjustments for body functions like heart rate, breathing, and digestion
• Dysautonomia refers to dysfunction of these automatic processes, affecting multiple body systems
• Common misconception that dysautonomia always means too much sympathetic (fight-or-flight) activity
• Symptoms can include cardiovascular issues like racing heart, increased heart awareness, and lightheadedness
• Digestive symptoms often include nausea, GI discomfort, and food sensitivities
• Respiratory, temperature regulation, cognitive function, and immune function can all be affected
• POTS is just one specific form of dysautonomia with clear diagnostic criteria
• Testing for dysautonomia includes pupil response tests, Valsalva maneuver evaluation, and sustained handgrip testing
• Dysautonomia can be primary, secondary (after concussion, surgery or viral illness), or co-exist with other conditions
• Proper assessment requires comprehensive testing rather than symptom-based treatment
• Vagal nerve stimulation is not a universal solution and may not help all forms of dysautonomia
Purity Coffee
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee! Save 20% off your first order with code LIFEAFTER20.
Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Disclaimer:
This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

Unraveling Cervical Instability: Symptoms, Causes, and Solutions | E8
Life After Impact: The Concussion Recovery Podcast
03/03/25 • 24 min
In this episode Dr. Ayla Wolf dives deep into cervical instability, a condition that often gets overlooked but can have significant effects on daily life. Understanding its symptoms, diagnostic challenges, and treatment options can empower listeners to seek the help they need.
• Explanation of cervical instability and its causes, highlighting four types of cervical instability
• Discussion of the wide range of symptoms associated with cervical instability, including neurological effects
• Overview of diagnostic testing processes, including advanced imaging techniques
• Examination of treatment options, including physical therapy, prolotherapy and platelet injections
• Emphasis on the importance of neck strengthening and postural awareness
• Call to action for listeners to learn more and take care of their neck health
Blog Post: Upper Cervical Instability After Head Trauma: https://www.lifeafterimpact.com/post/upper-cervical-instability-following-head-trauma
Life After Impact: The Concussion Recovery Podcast is your go-to resource for healing after a concussion or brain injury. Whether you're struggling with lingering symptoms, searching for expert advice, or just trying to understand your recovery journey, this podcast is here to guide you.
Join us as we explore the latest research, interview top concussion specialists, and share real-life recovery stories. You'll learn practical strategies to manage symptoms, improve brain health, and take back control of your life.
If you're looking for answers, hope, and a path forward after a concussion, you’re in the right place. Subscribe now and start your journey to recovery!
Purity Coffee
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee! Save 20% off your first order with code LIFEAFTER20.
Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Disclaimer:
This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

Post-traumatic Headaches: A Form of Neuropathic Pain | E4
Life After Impact: The Concussion Recovery Podcast
02/03/25 • 43 min
This episode explores the connections between post-traumatic headaches and neuropathic pain, providing insights into the neurological underpinnings that affect pain perception and treatment efficacy. We emphasize individualized approaches to treatment and highlight the importance of understanding the brain's role in experiencing and managing pain.
• Understanding persistent post-traumatic headaches
• Exploring neuropathic pain in relation to concussions
• The brain's role in interpreting pain signals
• Hallmarks of neuropathic pain: allodynia and hyperalgesia
• Importance of individualized treatment approaches
• Effects of acupuncture and cognitive therapies on recovery
• Neuroplasticity and its impact on pain perception
• Encouragement for patience and continued treatment for chronic pain
• Insights from case studies on acupuncture effectiveness
• The evolving landscape of pain management strategies and research advancements
Research Study Referenced in this Podcast:
Leung, A. (2020). Addressing chronic persistent headaches after MTBI as a neuropathic pain state. J Headache Pain, 21(1), 77. doi:10.1186/s10194-020-01133-2
Purity Coffee
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee! Save 20% off your first order with code LIFEAFTER20.
Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Disclaimer:
This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

Part 2 - Traumatic Neck Injuries and Concussions | E7
Life After Impact: The Concussion Recovery Podcast
02/24/25 • 30 min
This episode emphasizes the intricate relationship between neck injuries and concussion recovery, exploring how sensory integration affects patient outcomes. Listeners learn about the importance of tailored therapies, effective communication among care providers, and the necessity of understanding each patient's unique presentation for optimal recovery.
• Understanding the role of functional neurology in treatment
• Importance of sensory integration and balance in recovery
• Where do neck strengthening exercises fit in
• Forward head posture and its implications for patients
• Exploring functional tests for assessment of symptoms
• Dangers of poor communication amongst therapists
• Case study illustrating the connection between cervical dysfunction and dysautonomia
• The significance of tailored therapy approaches
• Insight into the challenges faced in workers’ compensation cases
• Preview of topics for future episodes, including cervical instability and dysautonomia
Purity Coffee
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee! Save 20% off your first order with code LIFEAFTER20.
Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Disclaimer:
This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

Ancient Healing Meets Modern Technology at The Shiu Clinic in Manhattan | E10
Life After Impact: The Concussion Recovery Podcast
03/17/25 • 50 min
Dr. Clayton Shiu brings his expertise in treating brain injuries through a unique integration of traditional Chinese medicine and cutting-edge technology, creating remarkable results for patients with neurological conditions.
• Specialized training at Tianjin University of Traditional Chinese Medicine and the First Teaching Hospital of Tianjin
• Transitioned from sports medicine to neurology after recognizing growing trends in neurological disorders
• Uses careful observation and palpation to identify often-missed signs of brain injury
• Implements quantitative EEG (QEEG) to measure brain activity and track treatment progress
• Incorporates advanced red light therapy through the RegenPod to enhance mitochondrial function
• Teaches techniques for "awakening the Shen" - bringing consciousness back to areas affected by injury
• Developing Tai Chi programs that function as vestibular rehabilitation
• Often detects concussion symptoms in patients seeking treatment for seemingly unrelated conditions
Find Dr. Clayton Shiu at The Shiu Clinic in Manhattan and East Hampton (shiuclinic.com), on Instagram @jade_shaman, and learn about his teaching workshops at nanopunctureseminars.com.
Purity Coffee
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee! Save 20% off your first order with code LIFEAFTER20.
Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Disclaimer:
This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

Migraines Versus Post-Traumatic Headaches: What is the Difference? | E3
Life After Impact: The Concussion Recovery Podcast
01/27/25 • 48 min
This podcast dives deep into the complexities of post-traumatic headaches and migraines, exploring the differences in symptoms, triggers, and treatment options. Insights introduce listeners to medication overuse headaches and emphasize the importance of accurate diagnosis and holistic approaches for recovery after a concussion.
• Exploring common types of post-traumatic headaches
• Migraines as a risk factor for poor outcomes
• Defining migraines and associated symptoms
• Migraine "triggers"
• Understanding the neurological basis of migraines
• Examining the interplay of hormones and diet
• Discussing medication overuse headaches and their impact
• Emphasizing the value of a multidisciplinary approach to treatment
• Discussing alternative therapies and lifestyle modifications
• Encouraging patients to advocate for appropriate care
Research papers discussed in this podcast:
Sufrinko, A., McAllister-Deitrick, J., Elbin, R. J., Collins, M. W., & Kontos, A. P. (2018). Family History of Migraine Associated With Posttraumatic Migraine Symptoms Following Sport-Related Concussion. J Head Trauma Rehabil, 33(1), 7-14. doi:10.1097/HTR.0000000000000315
Leung, A. (2020). Addressing chronic persistent headaches after MTBI as a neuropathic pain state. J Headache Pain, 21(1), 77. doi:10.1186/s10194-020-01133-2
Gosalia, H., Moreno-Ajona, D., & Goadsby, P. J. (2024). Medication-overuse headache: a narrative review. J Headache Pain, 25(1), 89. doi:10.1186/s10194-024-01755-w
Purity Coffee
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee! Save 20% off your first order with code LIFEAFTER20.
Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Disclaimer:
This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

Overcoming Headache Challenges After a Concussion | E2
Life After Impact: The Concussion Recovery Podcast
01/20/25 • 43 min
Post-traumatic headaches represent a multifaceted challenge for those recovering from concussions, often requiring careful diagnosis and tailored treatment plans. The episode delves into various headache types, the dangers of medication overuse headaches otherwise known as rebound headaches, and the interrelation between neck injuries and headache presentations, urging patients to communicate effectively with their healthcare providers.
• Discussion on cervicogenic versus tension-type headaches
• Importance of glymphatic system in headache management
• The role of hydration in nurturing brain health
• Misconnections between migraines and post-traumatic headaches
• Practical tools for improved communication with healthcare providers
Purity Coffee
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee! Save 20% off your first order with code LIFEAFTER20.
Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Disclaimer:
This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

Post-Concussion Syndrome: Seeing the Big Picture of Concussion Recovery | E1
Life After Impact: The Concussion Recovery Podcast
01/14/25 • 45 min
Sophia Bouwens and Dr. Ayla Wolf DAOM discuss their new podcast, "Life After Impact: The Concussion Recovery Podcast" focusing on concussions and brain injuries. Dr. Wolf shares information on her soon-to-be-published book, which includes a 48-question questionnaire to categorize symptoms into eight meaningful categories, such as post-traumatic headaches, cognitive symptoms, vestibular disorders, and visual or oculomotor dysfunction. They emphasize the importance of comprehensive testing and individualized treatment plans. Sophia discusses how her background in neuroscience and acupuncture helped improve outcomes with her own brain injury recovery. Dr. Wolf describes her experiencing with multiple sports-related concussions and current work with patients suffering from post-concussion syndrome.
This episode celebrates the power of curiosity and collaboration, illustrating how innovative therapies can enhance our understanding and treatment of nervous system conditions, all while encouraging listeners to personalize their healing journey.
Future episodes will delve into specific topics like post-traumatic headaches, traumatic neck injuries, cognitive symptoms, vision and eye movement disorders, sleep disorders, mood and personality changes, autonomic dysfunction, neuro-inflammation, dizziness, vertigo and balance issues.
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Disclaimer:
This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

Eight Less Headache Days a Month? An Inside Look into Our Concussion Research | E5
Life After Impact: The Concussion Recovery Podcast
02/10/25 • 22 min
Our latest episode provides an inside look into a pilot study Sophia Bouwens and Ayla Wolf were both personally involved in on acupuncture's effect on post-traumatic headaches, revealing significant improvements for participants. We discuss the necessity of research-driven therapies, the importance of patient-provider communication, and future opportunities for tailored headache treatments.
• Introduction to Life After Impact podcast
• Overview of the pilot study investigating acupuncture for post-traumatic headaches
• Examination of study results and satisfaction levels
• Discussion of treatment frequency and patient experiences
• Call for expanded research and individualized treatment approaches
• Conclusion linking acupuncture research to real-world applications
Research paper:
Herrmann, A. A., Chrenka, E. A., Bouwens, S. G., Tansey, E., K., Wolf, A. A., Chung, K. W., . . . Hanson, L. R. (2024). Acupuncture Treatment for Chronic Post-Traumatic Headache in Individuals with Mild Traumatic Brain Injury: A Pilot Study. J of Neurotrauma. doi:10.1089/neu.2024.0212
Link to research paper: https://www.liebertpub.com/doi/10.1089/neu.2024.0212
Purity Coffee
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee! Save 20% off your first order with code LIFEAFTER20.
Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Disclaimer:
This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.

Your Brain on Light: How Photobiomodulation Supercharges Recovery After Impact | E14
Life After Impact: The Concussion Recovery Podcast
04/14/25 • 40 min
Dr. Wilkerson walks us through the science of photobiomodulation. PBM can decrease inflammation, increase blood flow to treated areas, and improves cellular function by promoting energy production.
• Photobiomodulation is the umbrella term for using light to change cellular function
• Lasers work faster for pain relief, while LEDs are safer for home use
• Red light therapy has been used in veterinary medicine since the 1970s
• Transcranial photobiomodulation devices like VieLight use different pulse frequencies to target specific brain states
• The gamma setting (40Hz) improves cognitive function and focus
• The alpha setting (10Hz) promotes relaxation and healing
• Device quality and specifications matter – therapeutic benefits depend on proper wavelength, power, and design
• Different devices work better for different conditions
Contact Caroline Wilkerson: LinkedIn Profile
Want to learn more about photobiomodulation? Check out our blog at lifeafterimpact.com.
SAVE $60 on a FlexBEAM with discount code healingresponse60
SAVE 10% off a VieLight with code HEALINGRESPONSE (good for non-clearance purchases only).
Purity Coffee
Coffee that is free of pesticides, mold toxins, and heavy metals. Just pure delicious coffee! Save 20% off your first order with code LIFEAFTER20.
Visit our website www.lifeafterimpact.com and sign up to be the first to know when Dr. Wolf's book Concussion Breakthrough: Discover the Missing Pieces of Concussion Recovery is available.
What topics do you want to hear more about? What questions do you have? Email us at [email protected]
Follow us on Instagram @lifeafterimpact
Disclaimer:
This podcast is separate and unaffiliated from Sophia Bouwen's work and employment at the Health Partners Neuroscience Center.
Medical disclaimer: this video or podcast is for general informational purposes only, and does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor patient relationship is formed. The use of this information and materials included is at the user's own risk. The content of this video or podcast is not intended to be a substitute for medical advice diagnosis or treatment. Consumers of this information should seek the advice of a medical professional for any and all health related issues.
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FAQ
How many episodes does Life After Impact: The Concussion Recovery Podcast have?
Life After Impact: The Concussion Recovery Podcast currently has 15 episodes available.
What topics does Life After Impact: The Concussion Recovery Podcast cover?
The podcast is about Health & Fitness, Sports Medicine, Medicine, Podcasts, Sports and Brain Health.
What is the most popular episode on Life After Impact: The Concussion Recovery Podcast?
The episode title 'Post-traumatic Headaches: A Form of Neuropathic Pain | E4' is the most popular.
What is the average episode length on Life After Impact: The Concussion Recovery Podcast?
The average episode length on Life After Impact: The Concussion Recovery Podcast is 41 minutes.
How often are episodes of Life After Impact: The Concussion Recovery Podcast released?
Episodes of Life After Impact: The Concussion Recovery Podcast are typically released every 7 days.
When was the first episode of Life After Impact: The Concussion Recovery Podcast?
The first episode of Life After Impact: The Concussion Recovery Podcast was released on Jan 14, 2025.
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