53. But I Can't Eat in Moderation

07/20/22 • 45 min

Life After Diets

Why is eating in moderation so hard? In this episode, Sarah & Stef discuss:

What does moderation mean?
Is the 2000 calorie RDA based on moderation?
Satisfaction and extreme hunger
Why are some people able to eat in moderation more easily?
Is moderation a challenge for impulsive people?
How other parts of our lives can influence the reward aspect of food and impact the ability to eat in moderation.
Does it make sense to leave certain foods out of the house?

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Program - www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef - www.iamstefaniemichele.com/application

Why is eating in moderation so hard? In this episode, Sarah & Stef discuss:

What does moderation mean?
Is the 2000 calorie RDA based on moderation?
Satisfaction and extreme hunger
Why are some people able to eat in moderation more easily?
Is moderation a challenge for impulsive people?
How other parts of our lives can influence the reward aspect of food and impact the ability to eat in moderation.
Does it make sense to leave certain foods out of the house?

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Program - www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef - www.iamstefaniemichele.com/application

Previous Episode

52. But I'm a Fussy Eater and I Don't Like "Healthy" Food

Intuitive Eating advocates may have us believe that we will naturally start to crave nutritious food after allowing ourselves to eat what we want, but is this true? What does it look like if you're someone who feels more selective around food or doesn't really like vegetables? In this episode, we talk about...

The foods that Sarah and Stef don’t like
Do you say cilantro or coriander?
What do you do if you don’t like vegetables?
Are there foods we don’t like or foods we believe we don’t like? And vice versa
Do processed foods beget more processed foods?
Nutrition as a habit
Does what we eat matter so much?

Join the LAD Membership!

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

Next Episode

54. A Conversation with Susie Orbach

In 1978, Susie Orbach wrote the groundbreaking book: Fat is a Feminist Issue (FIFI) to decontrust the role of dieting as oppressive to women. She has remained an author, psychoanalyst, advocate for women and women's bodies. In this episode, we discuss: