Lez Roll Radio
Kelly Schoenegge and Andrea Schoenegge
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Top 10 Lez Roll Radio Episodes
Goodpods has curated a list of the 10 best Lez Roll Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Lez Roll Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Lez Roll Radio episode by adding your comments to the episode page.
52. How to Be a Good Uke
Lez Roll Radio
06/02/24 • 41 min
Shout out to jiu jitsu's hidden hero: the uke. On this episode we discuss how to be an effective uke, including what instrcutors can do to help their ukes react appropriately to the moves being taught.
You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.
Merchandise: lezrollradio.com/shop
Training to Win V. Training for Improvement
Lez Roll Radio
11/14/23 • 62 min
When you are training in the gym, are you focused on winning rounds? Or do you roll with an intent to workshop new things and improve your jiu jitsi? The later requires some vulnerability and letting go of ego, which can be challenging for many people. On this episode we discuss the time and place for both types of training.
Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: www.lezrollradio.com/camp.
You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.
Merchandise: lezrollradio.com/shop
Lez Chat: Merch & Camp Updates
Lez Roll Radio
03/08/24 • 15 min
Coming at you hot with a quick merchandise update. We also have a few camp updates as well!
Pre-orders for gis and short sleeve rashguards are due by March 15th 2024. See social media posts for more details or contact us.
Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: www.lezrollradio.com/camp.
You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.
Merchandise: lezrollradio.com/shop
Lez Chat: Final Camp 2024 Update
Lez Roll Radio
04/11/24 • 30 min
The 2024 Lez Roll Queer Grappling Camp is happening...very, very soon! On this Lez Chat we discuss a few camp details, including frequently asked questions and go over a few gym rules for the weekend.
Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: www.lezrollradio.com/camp.
You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.
Merchandise: lezrollradio.com/shop
46. Travel Tips While Training or Competing
Lez Roll Radio
02/20/24 • 35 min
Do you train when you travel for work or vacation? Or are you considering traveling specifically to cross train and/or compete? If so, this episode is for you.
Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: www.lezrollradio.com/camp.
You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.
Merchandise: lezrollradio.com/shop
48. Relationship Boundaries in Combat Sports
Lez Roll Radio
04/04/24 • 43 min
In episode 45, we discussed personal boundaries in combat sports, with a focus on physical boundaries. In this second part of the discussion we turn our focus to relationship and emotional boundaries.
Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: www.lezrollradio.com/camp.
You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.
Merchandise: lezrollradio.com/shop
28. Lessons Learned from Competing in BJJ Alone
Lez Roll Radio
05/18/23 • 47 min
Have you ever competed at a jiu jitsu competition completely alone? Kelly did recently and recounts the experience and her lessons learned from it. Andrea has decided she wants to try competing solo at least one time. Would you want to do the same? Or do you prefer the support of others?
You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.
Merchandise: www.lezrollradio.com/shop.
27. Top or Bottom?
Lez Roll Radio
04/25/23 • 50 min
Today we ask: are you a top or are you a bottom?
You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.
Merchandise: www.lezrollradio.com/shop.
26. Attending a BJJ Seminar or Camp
Lez Roll Radio
04/11/23 • 50 min
What is a BJJ seminar anyway? How is a BJJ camp or retreat different? We answer these questions and more on this episode. We also touch on the highs and lows of Wrestlemania and as always, answer listener questions.
Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LGBTQ+ community are welcome to attend. You can find more information (including registration) on our website: www.lezrollradio.com/camp.
You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.
Merchandise: www.lezrollradio.com/shop.
16. Lez Host a Queer Grappling Camp
Lez Roll Radio
09/13/22 • 8 min
Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LBGTQ+ community are welcome to attend.
You can find more information (including registration) on our website: www.lezrollradio.com.
You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.
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FAQ
How many episodes does Lez Roll Radio have?
Lez Roll Radio currently has 63 episodes available.
What topics does Lez Roll Radio cover?
The podcast is about Health & Fitness, Bjj, Sex, Aew, Grappling, Lesbian, Podcasts, Gay, Relationships, Queer and Sports.
What is the most popular episode on Lez Roll Radio?
The episode title '28. Lessons Learned from Competing in BJJ Alone' is the most popular.
What is the average episode length on Lez Roll Radio?
The average episode length on Lez Roll Radio is 43 minutes.
How often are episodes of Lez Roll Radio released?
Episodes of Lez Roll Radio are typically released every 14 days.
When was the first episode of Lez Roll Radio?
The first episode of Lez Roll Radio was released on Oct 12, 2021.
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