Lewy Body and Mindful Caregiving

In this episode shares intimate details of a recent family gathering planned to spend meaningful time with her mom who has been diagnosed with Lewy Body Dementia. Krystal explains how she navigated the gathering, ensuring her mom didn't get overstimulated, while also taking care of her own self. This episode illustrates the power of setting clear boundaries, preparing in advance, and caring for both caregiver and care recipient. Krystal also elaborates on the concept of the "window of tolerance" and how crucial it is in managing stressful gatherings with a family member suffering from dementia. Despite the challenges, she regards the event as precious time spent with her mom – a gift for everyone involved. This episode is a roadmap for mindful caregiving that offers practical tips, heartfelt insights, and a dash of vulnerability from a caregiver's perspective.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.

Join me as I share the journey of my mother's struggle with Lewy Body Dementia. From moving her to Colorado in 2018 to her diagnosis, I've been her caregiver. On this episode, we discuss the challenges, changes, and lessons learned as her world continues to shrink in ways we never anticipated. The rollercoaster of life is relentless, but there's so much to learn from all its twists and turns. Let's navigate it together.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.

When it comes to caregiving, it's essential not to take things personally, especially any criticism or judgment from outsiders who aren't familiar with the full context of your situation. While it's difficult to ignore the opinions of others, it's crucial to remember that such individuals often lack a comprehensive understanding of the caregiver's daily challenges. Therefore, their judgments should not impact or weigh down on the caregiver emotionally. Instead of letting these opinions affect you, it is more constructive to use them as a mirror, reflecting on your actions and decisions but ultimately trusting your own judgment.

Let's not forget about the importance of self-care, especially when caring for a loved one. It underscores the necessity of setting your own individual priorities and ignoring unsolicited negative judgments from outsiders who do not fully understand the intricacies of your situation. Everyone's caregiving journey is unique and is best understood by those living it daily. The speaker encourages listeners to find supportive communities who can relate to their experience, and to constantly remind themselves that they are doing their best given the circumstances. Above all, the most significant opinions are those of the caregiver and the loved one they are caring for.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.

In the latest episode of my podcast, I delve into the complexities of processing emotional battles and self-care in the journey of caregiving. Join me as I confess my struggle with personal guilt and emotional upheaval while caring for my loved one. Learn how I navigated these choppy waters and discovered a profound understanding of love and compassion that I never thought was possible. If you've ever felt caught in the whirlwind of emotions that caregiving often brings, this episode is for you. Tune in and let's embrace this journey together, one emotion at a time. And remember, don't judge yourself too harshly.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.

In this episode of "Lewy Body and Mind for Caregiving," I open up about the deeply personal and unique journey of caregiving and the weight of making difficult decisions for our loved ones. I share how pottery has been my solace and self-care, a space where I can let go and create. We delve into the importance of personalized choices and understanding that every path is unique—whether it’s about medication decisions or care arrangements. It's a raw, honest conversation about the pressures of judgment from others and the strength needed to trust our own instincts. Remember, it’s your journey, your choices. Tune in, connect, and know you’re not alone. Let’s navigate this complex road together. You are a hero, and your journey is valid. Sending love and support. ❤️ #Caregiving #LewyBodyDementia #SelfCare

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.