Level Up With Lu
Lu
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Top 10 Level Up With Lu Episodes
Goodpods has curated a list of the 10 best Level Up With Lu episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Level Up With Lu for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Level Up With Lu episode by adding your comments to the episode page.
I can't run out of options #10
Level Up With Lu
05/24/19 • 57 min
Our lives are limited to the options we have. Having options allows you to create the life that is most suited to you. It enables you to be more content as a lack of choices can often lead to discontentment. Lu and Roman explore the effects of options on a person's life and how you can create more options for yourself.
"A man with options is a man with power." – Rollo Tomassi.
TOPICS:
The power of having options in life
How to create more options for yourself
How to shoot your shot
Avengers Endgame thoughts.
Instagram: @levelupwithlu
Get in touch: [email protected]
Your Pain Has A Greater Purpose #43
Level Up With Lu
02/20/21 • 65 min
This week's guest is Fatima Oliver, author of "The Prescription is in the Dirt," an inspirational memoir about her life's journey. Fatima is also a wife and mother who has a passion for helping others and speaking life into women. Using, what she calls, a "Baby Step" approach, Fatima has been able to embrace the work necessary to heal from childhood trauma, heartbreak, and abuse.
When not working on healing her soul, Fatima loves doing mud races, eating chocolate, and watching Impractical Jokers. She also recently finished her first half marathon during the pandemic.
In this episode, Lu sits down to have a heart-to-heart with Fatima about turning pain to purpose, overcoming a victim mentality and healing from traumatic life experiences.
"No one is meant to do life alone. No matter how flawed or how enriched, there is always someone who can benefit from your experience." - Fatima Oliver.
Instagram: @levelupwithlu⠀
Get in touch: [email protected]
Read Fatima's book: https://www.amazon.com/Prescription-Dirt-Fatima-C-Oliver-ebook/dp/B08NPXKW18
Fatima's e-mail: [email protected]
Fatima's instagram: @fatimaoliver1975
ACT 2: Where Has She Been? #67
Level Up With Lu
11/04/22 • 36 min
Level Up With Lu is back!
This week, Lu shares a life update and tips on how to get your life back on track.
Instagram: @levelupwithlu
Get in touch: [email protected]
Everyone's cup of tea is a mug #3
Level Up With Lu
02/26/19 • 51 min
Self-love is an important aspect in the journey of personal growth. The more you value and respect yourself, the better the life decisions you'll make are. Self-love means something different to each person. We all have our own self-care routines and methods of showing love to ourselves. Join Lu, Jemma, Patrick, Tinaye and Morenike as they explore the importance of self-love.
“How you love yourself is how you teach others to love you” – Rupi Kaur.
TOPICS:
The meaning of self-love
How to practice self-love
Thoughts/Behaviours that don't serve us well and hold us back
Patrick's driving test attempts
The Baby Pastor
Instagram: @levelupwithlu
Get in touch: [email protected]
Manifesting a 6-Figure Business and Your Dream Body #44
Level Up With Lu
03/05/21 • 58 min
This week's guest is Lauren Saunders. Lauren is a business and manifestation strategist, thought leader and the podcast host of ‘The Aligned Entrepreneur’. At 28, she quit her job as a high school teacher to become a full time entrepreneur. Since then, she has built two full time businesses by implementing mindset, marketing, and manifestation strategies. She has also quadrupled her former income and lives a life of travel, freedom and passion.
Lauren has a passion for coaching ambitious, heart-driven business owners and entrepreneurs. Through her experience and success story, she equips them with the tools needed to manifest the success and lives they truly desire.
On this episode, Lauren shares how to build a 6 figure business from scratch, manifestation tips to level up your life and grow an authentic online audience.
"Visualise your highest self, and start showing up as Her."
Instagram: @levelupwithlu⠀
Get in touch: [email protected]
Lauren's Instagram: @laurencsaunders
Lauren's Website: https://www.laurencsaunders.com/
Glow Through Your Growth #50
Level Up With Lu
04/30/21 • 65 min
We made it to 50 episodes, WOO!
To celebrate this milestone, I'm joined with some very special guests.
My guests this week are Angel, Anthony and Morenike.
In this episode, we play a podcast trivia game to crown the champion listener of 'Level Up With Lu'. We also reflect back on podcast highlights, talk about the inspiration as well as our personal growth journeys this year.
Grab your proseco, we'll bring the good vibes!
Thank you so much for the support everyone, I hope you enjoy this episode.
The full episode will also be on YouTube so check it out.
HOST: @levelupwithlu
Email: [email protected]
GUESTS:
Angel: @angelk96
Anthony: @adulting_with_t_podcast
Morenike: @morenike_x
Birthday Blues: My Personal Experience #69
Level Up With Lu
11/18/22 • 38 min
This week, Lu shares her experience with birthday blues, reflections on the past year and lessons for the next chapter.
Instagram: @levelupwithlu
Get in touch: [email protected]
03/17/24 • 53 min
Welcome to a new episode of Level Up With Lu.
Our expert guest this week is Asia Bribiesca-Hedin.
Asia is a leadership and empowerment expert, professional coach and speaker.
She is also the founder and CEO of Bridgewell Professional Services, a leadership development and executive coaching firm.
Asia is passionate about coaching executives and professionals at every level to become influential, sought after leaders so they can create the results that matter
TOPICS:
• How to make a positive impact when you’re the first or only of your kind.
• How to be more intentional about your career.
• Work/Life Balance: How its meaning has changed over the generations.
• Healthy ways to handle disappointment and criticism.
Instagram: @levelupwithlu
Get in touch: [email protected]
Asia's instagram: @badbossbreakthrough
Asia's 'How to handle criticism with poise & confidence' video
Hustle Culture #32
Level Up With Lu
09/04/20 • 25 min
There's so much pressure in society to perform, be productive and effective. We believe every moment of the day must be spent working towards our goals. Taking time off to do nothing is seen as lazy. We are taught that once we achieve a goal, it's onto the next. Taught to strive for things which don't really matter in the end.
Team No Sleep, Everyday I'm Hustlin', Grind 24/7...
The problem with this mindset is that it lacks balance. Rest, reflection and contentment are equally as important as achieving your goals. Ultimately, it's not about the goal, it's about the journey to the goal. Listen to hear Lu and Hazel's thoughts on how we can learn to be more content and enjoy life in the present.
"Be content with what you have; rejoice in the way things are. When you realise nothing is lacking, the whole word belongs to you." - Lao Tzu.
TOPICS:
The problem with constantly striving and running after happiness
The beauty of contentment and why it's important
First world struggles
How can we learn to be more content
How to enjoy life in the moment
Instagram: @levelupwithlu
Get in touch: [email protected]
Comeback SZN #22
Level Up With Lu
12/13/19 • 22 min
In this episode, Lu examines British professional boxer, Anthony Joshua's victory comeback fight and key lessons we can all learn from him.
"Never let success get to your head and failure get to to your heart." - Ziad K. Abdelnour
Instagram: @levelupwithlu
Get in touch: [email protected]
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FAQ
How many episodes does Level Up With Lu have?
Level Up With Lu currently has 76 episodes available.
What topics does Level Up With Lu cover?
The podcast is about Learning, Movement, Motivation, Society & Culture, Personal Growth, Selfimprovement, Women, Personal Development, Selflove, Podcast, Podcasts, Self-Improvement, Education, Relationships, Female and Advice.
What is the most popular episode on Level Up With Lu?
The episode title 'The Gospel on Self-Help #33' is the most popular.
What is the average episode length on Level Up With Lu?
The average episode length on Level Up With Lu is 50 minutes.
How often are episodes of Level Up With Lu released?
Episodes of Level Up With Lu are typically released every 14 days, 2 hours.
When was the first episode of Level Up With Lu?
The first episode of Level Up With Lu was released on Feb 26, 2019.
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