EP56: Being Giveful - A Wellness Practice for the Body and Soul with Pat Shea

In this episode, we embark on a journey to understand the symbiotic relationship between self-care and gratitude in achieving holistic wellness. Pat Shea, President and CEO of Giveful, joins us to share her insights on navigating life's complexities by integrating moments of gratitude and generosity into daily practices. Our conversation explores the profound impact of being Giveful on personal growth and fulfillment, emphasizing the importance of empathy and compassion toward effective leadership.

Join us as we navigate life's busyness through a unique blend of self-care and gratitude, fostering personal growth, well-being, and a positive impact on the world.

KEY POINTS:

The importance of generosity as a wellness practice

Understanding Pat’s career journey experiences

Some examples of why being Giveful is powerful

On empathy and compassion as essential qualities of a leader

Ways to wellness practice: Self-care, gratitude, and receiving compliments

Pat’s definition of thriving

QUOTES:

“Empathy and compassion are human superpowers. Empathy and compassion go a long way — to connecting us to all there is around us; [and] all the gifts that are there for us when we need them.” – Pat Shea

“Thriving is feeling like I am fully present, fully engaged, and fully being used in this life — to make my existence in the world a better place. – Pat Shea

GUEST RESOURCES

Patricia Glaser Shea

LinkedIn - @patshea

RESOURCES

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