LETS Keep It Light!
Dr. Ginger Bowler
LETS Keep it light podcast with Dr. Ginger Bowler focuses on what she calls "above the line living." As co-founder of LETS (Light and Energy Training Seminars), she and her colleagues like to discuss all those things that help us live a happier healthier life, naturally. Many of the episodes focus on Red, InfraRed, Blue and Green Light therapy or photobiomodulation while the others focus on "understanding energy" / understanding that we are energy beings with a physical body and not just a physical body with a soul or spirit. Interested in helping humanity 'lighten up" these episodes are fun and engaging even when dealing with sometimes serious topics.
Ginger's doctorate is in Energy Medicine and Spiritual Healing. She is the author of "Listening and Communicating with Energy," Hanna Kroeger Natural Healer and the LETS Light Therapy certification curriculum.
Her guest speakers will all be experts in their area of understanding energy and what we can do to "keep it light."
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Top 10 LETS Keep It Light! Episodes
Goodpods has curated a list of the 10 best LETS Keep It Light! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to LETS Keep It Light! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite LETS Keep It Light! episode by adding your comments to the episode page.
The Use of Light Therapy (Photobiomodulation) and Sound Therapy after Colleen's Alzheimer's Diagnosis
LETS Keep It Light!
12/30/24 • 27 min
Dr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI speak with Colleen and Joe about their experience in using Light and Sound Therapy after Colleen's Alzheimer's diagnosis.
Light Therapy (Photobiomodulation), the FDA, and Using Common Sense
LETS Keep It Light!
12/23/24 • 19 min
Dr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI give an overview of Light Therapy's emergence as a general wellness technology, including discussing the FDA's distinction between devices and products for different Light Therapy (Photobiomodulation) technologies.
The Use of Photobiomodulation in Covid and Post-Covid Situations
LETS Keep It Light!
12/16/24 • 26 min
Dr. Ginger Bowler and Marcie Denton, MA, MEd, CLTI, cover general information about the covid virus, the effect of light therapy on the spike protein, and why recent research is pointing to its effective use for those with covid, and those that have had covid,
12/09/24 • 21 min
Dr. Ginger Bowler and Marcie Denton, MA, MEd, CLTI, discuss the value of rest and stress reduction in overall health and wellness, and how photobiomodulation assists the body in that regard.
Circulatory Health, Wellness, and Photobiomodulation (Light Therapy)
LETS Keep It Light!
12/02/24 • 26 min
Dr. Ginger Bowler and Marcie Denton, MA, MEd, CLTI, touch on the numerous benefits to the body from the systemic increase in circulation and the release of nitric oxide (sometimes called the miracle molecule) in the use of photobiomodulation.
Neuropathy and Photobiomodulation (Light Therapy)
LETS Keep It Light!
11/25/24 • 19 min
Dr. Ginger Bowler and Marcie Denton, MA, MEd, CLTI, discuss why an increase in circulation from photobiomodulation is beneficial for those with neuropathy and why placement of light in certain locations may be most helpful.
Acute vs. Chronic Pain and the Use of Photobiomodulation (Light Therapy)
LETS Keep It Light!
11/15/24 • 19 min
Dr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI continue the conversation on acute and chronic pain, with some focus on chronic pain being associated with nerve issues.
Pain and Photobiomodulation (Red and InfraRed Light Therapy)
LETS Keep It Light!
11/04/24 • 26 min
Dr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI discuss addressing both chronic and acute pain with Light Therapy (photobiomodulation). They discuss the sympathetic and parasympathetic nervous systems and why it's important to consider these two systems when deciding where to place the lights, for optimal benefits in pain reduction.
The Different Types of Light Therapy (Photobiomodulation)
LETS Keep It Light!
10/26/24 • 38 min
Dr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI address various types of Light Therapy products being used by millions of suffering folks or for self care for general wellness and why some may be preferable for certain types of situations and desired results.
Red and Infrared Light Therapy (Photobiomodulation)
LETS Keep It Light!
10/26/24 • 19 min
Dr. Ginger Bowler and Marcie Denton, MA.MEd, CLTI discuss the use of Red/Infrared Light Therapy (Photobiomodulation), including its role in releasing nitric oxide, and the subsequent impact on the reduction of inflammation and pain. Got pain or inflammation? Listen up!
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FAQ
How many episodes does LETS Keep It Light! have?
LETS Keep It Light! currently has 11 episodes available.
What topics does LETS Keep It Light! cover?
The podcast is about Alternative Medicine, Health & Fitness, Alternative Health, Natural Health, Light, Energy and Podcasts.
What is the most popular episode on LETS Keep It Light!?
The episode title 'The Use of Light Therapy (Photobiomodulation) and Sound Therapy after Colleen's Alzheimer's Diagnosis' is the most popular.
What is the average episode length on LETS Keep It Light!?
The average episode length on LETS Keep It Light! is 24 minutes.
How often are episodes of LETS Keep It Light! released?
Episodes of LETS Keep It Light! are typically released every 7 days.
When was the first episode of LETS Keep It Light!?
The first episode of LETS Keep It Light! was released on Oct 26, 2024.
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