006: Anxious and Depressed
10/02/19 • 23 min
Depression has taken hold of our culture and brought so many people to a place of loneliness and despair. Whether it's seasonal depression, clinical depression or postpartum depression, it is crucial that we seek to have a healthy game-plan on how to deal with it.
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Depression has taken hold of our culture and brought so many people to a place of loneliness and despair. Whether it's seasonal depression, clinical depression or postpartum depression, it is crucial that we seek to have a healthy game-plan on how to deal with it.
Get this episodes' SHOW NOTES
Previous Episode
MY ANXIETY JOURNAL: Entry 003 - Looking for the Good
"My Anxiety Journal" are bonus episodes where I grab the mic and share what's been going on with me that day. Some days are good while others are overwhelming. Hopefully this will remind us of the journey and to be an encouragement to one another. In this third entry, I share how I had a little victory choosing to see the positive in a situation and how my son showed me what it's like to share true joy.
Next Episode
007: Anxious and Insecure
We all carry baggage filled with insecurities. Our anxiety loves to pull those insecurities out to the forefront of all that we think and do. In this episode, we talk about the ways that our insecurities hinder us from living out our best lives and how we can combat those feelings from holding us back any longer.
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