Joy Is In Many Parts of How You Live
02/09/25 • 27 min
In this heartfelt episode, hosts Delbert and Hess chat from their cozy spots at home and dive into a series of inspiring topics just in time for Super Bowl Sunday. The conversation begins with a beautiful poem by Jane Gumpel, which sets the tone for discussions on finding joy even in challenging times. They explore the acronym SPIRE, which stands for Spiritual, Physical, Intellectual, Relationship, and Emotional well-being, They share personal anecdotes and insights on how each element contributes to overall happiness. They dive into research work by Dr. Ellen Langley on your mindset. With thoughtful dialogue on gratitude, positive thinking, and the power of the human mind, this episode is a warm invitation for listeners to reflect on their own paths to joy and contentment. Delbert and Hess also pay tribute to Black History Month with a powerful quote from Harriet Tubman, reminding us all of the strength within to reach for the stars and change the world.
Jose is getting his chemo--Help my friend José wipe out the Stage 4 cancer in his body!
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a realtor in Louisville, KY, and you can find her at Kentucky Select Properties
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
In this heartfelt episode, hosts Delbert and Hess chat from their cozy spots at home and dive into a series of inspiring topics just in time for Super Bowl Sunday. The conversation begins with a beautiful poem by Jane Gumpel, which sets the tone for discussions on finding joy even in challenging times. They explore the acronym SPIRE, which stands for Spiritual, Physical, Intellectual, Relationship, and Emotional well-being, They share personal anecdotes and insights on how each element contributes to overall happiness. They dive into research work by Dr. Ellen Langley on your mindset. With thoughtful dialogue on gratitude, positive thinking, and the power of the human mind, this episode is a warm invitation for listeners to reflect on their own paths to joy and contentment. Delbert and Hess also pay tribute to Black History Month with a powerful quote from Harriet Tubman, reminding us all of the strength within to reach for the stars and change the world.
Jose is getting his chemo--Help my friend José wipe out the Stage 4 cancer in his body!
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a realtor in Louisville, KY, and you can find her at Kentucky Select Properties
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Previous Episode
Feeling it, and Moving Forward--Through the Hard Stuff
Hosts Delbert and Hess share an intimate and heartfelt discussion on living in the moment against the backdrop of everyday life and profound tragedies. They reflect on personal experiences, share insights into dealing with grief, and emphasize the importance of being present in every moment. From the peaceful beauty of a Kentucky morning to the aftermath of a tragic accident, they take listeners through a journey of emotions, emphasizing resilience, human connection, and the power of mindfulness.
Jose is getting his chemo--Help my friend José wipe out the Stage 4 cancer in his body!
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a realtor in Louisville, KY, and you can find her at Kentucky Select Properties
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Next Episode
Winter-Looking for the Hint of Green
In this heartwarming and reflective episode of "Let Me Tell You This About That," hosts Hess and Delbert share their experiences of navigating the challenges of winter. Hess broadcasts from her iconic white chair at the farm in Lexington, while Delbert speaks from her green couch in Louisville, Kentucky. Together, they discuss the unpredictable weather, the struggles of ensuring children receive meals during school closures, and the importance of finding joy in the simple things. Delbert reminisces about his industrious grandmother, Mamaw Dorothy, and her magic of creating beauty from scraps, while Hess and Delbert share tips on rescuing and reviving flowers to brighten up the dreariest of days. The conversation weaves through anecdotes of community support, the joy of small traditions, and the importance of remaining hopeful and creative during tough times. The episode concludes with a poignant quote about happiness, highlighting the significant impact of spreading joy. Join Hess and Delbert as they remind listeners to notice the green grass amid the mud and embrace the wonders of winter with peace and love.
Jose is getting his chemo--Help my friend José wipe out the Stage 4 cancer in his body!
https://gofund.me/e6f61999
In addition to being a podcast host, Hess is also an LCSW--if you'd like to learn more about her work as a therapist, check it out at www.jessicabollinger.com
One of her mission's is for all of our lights to shine--when we see each other and allow ourself to be seen--and we can say to the person in front of us, There You Are! the world will be an amazing place!
Delbert is a realtor in Louisville, KY, and you can find her at Kentucky Select Properties
Her philanthropic work to continue her sister Carole and niece Meghan is Carole's Kitchen. Blessings in a Backpack helps feed the many hungry students in our schools. The instagram account is: https://www.instagram.com/caroleskitchen.nonprofit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Let Me Tell You This About That - Joy Is In Many Parts of How You Live
Transcript
Hey, everybody, it's me, Delbert live from the green couch looking out my window this Sunday morning. It's Super Bowl Sunday. It's a little dreary here, but it's going to be a great day
Hess (2)I'm Hess. I'm joining you all from my white chair by the bedroom window peace and love. We're glad to be here. To our podcast, let me tell you this about that,
Delberty
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