Episode 11: Silencing Your Drunk Monkey with Lesley Zwick

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What do you habitually say to yourself? How do you treat yourself? What habits do you have that you'd like to get rid of?
In this episode, I talk to mindset & weight loss coach Lesley Zwick about how to silence the voice of your inner critic and create kinder, more effective habits of thinking.
We talk about:

• The definition of a drunk monkey
• How to reconnect with your inner spark
• Fear of failure AND fear of success
• Motivation vs inspiration
• How thought patterns are just habits you can change
• The SHIFT method for changing patterns

This episode is packed with useful tools, I hope you enjoy it!
Connect with Lesley on Instagram here.
Access her FREE Habit Finder tool here.

Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks...