Episode 10: 3 Essential Self Care Practices for Busy Moms with Sarah Parise

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Is self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter?
These are all questions I delve into in episode 10 with my special guest Sarah Parise.
We talk about:

• What self care is and what it isn't
• Physical self care
• Mental self care
• Emotional self care
• How self care is essential for you to show up as the happiest version of you
• Mindfulness for small humans
• Snoop Dogg (I won't spoil this gem for you, you'll need to listen to see how he got involved)

Get in touch with Sarah via her website: www.greatdaysbysarah.com
Access her FREE self care guide for busy moms here.
Join Sarah's Time Out For Busy Moms Facebook group here.
And if you want some affirmations Snoop Dogg Style here they are.

Are you fed-up of having your life ruled by stress? If what you need is more calm, better focus and improved productivity instead of constant frazzle and overwhelm, you'll love my brand new Stress Less PDF Guide.
Inside you'll find 21 practical, actionable stress reduction strategies to help you get your groove back. Buy the PDF guide here.
If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.
We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.
For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com
You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.
Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks...