Lemon Balm Coaching
Melissa Holman
Welcome to The Lemon Balm Coaching Podcast
Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿
Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow.
Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that empower you to:
✨ Reignite your passion for life.
✨ Embrace the freedom of this season.
✨ Create a future full of lightness, purpose, and joy.
It’s not about having it all figured out—it’s about taking the next step, one moment at a time. You’ve spent so much of your life giving to others; now it’s your turn to shine.
🎧 Join us every other Wednesday for a new episode, and let’s make this chapter your best one yet.
Your next chapter begins here. 🌟
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Top 10 Lemon Balm Coaching Episodes
Goodpods has curated a list of the 10 best Lemon Balm Coaching episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Lemon Balm Coaching for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Lemon Balm Coaching episode by adding your comments to the episode page.
Aromatic Chat with Zoe Pichot
Lemon Balm Coaching
08/30/23 • 37 min
In this episode of AromaticChat, I have the joy of talking with Zoé Pichot, an Aromatherapist out of Southwest France.
Zoé works with clients and creates aromatherapy support groups for those in need, and she is also the public relations manager for the Lorrie Hargis International School of Aromatherapy.
She became an Aromatherapist after being raised with and around aromatherapy, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:
- Her childhood around aromatherapy,
- What she specializes in and how,
- What inspired her,
- Some of her other hobbies,
- Her advice and encouragement for everyone.
LINKS:
Lorrie Hargis International School of Aromatherapy
Instagram: @lorriehargisaromatherapyTiktok: @lorriehargisaromatherapy
It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by AdipsiaShownotes by VerdantHeart VA
Aromatic Chat with Helen Nagle-Smith
Lemon Balm Coaching
07/31/24 • 43 min
In this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK.
Helen specializes in education, research, and writing.
She became an Aromatherapist after using them she was studying at university, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:
- How she became an aromatherapist,
- Her process with writing,
- Some of her other passions,
- What she's working on right now,
- Her parting thoughts.
LINKS:
Aromatherapy with Helen
Facebook: Helen Nagle-Smith, aromatherapy with HelenInstagram: Aromatherapywithhelen
Working with Unusual Essential Oils on Amazon: https://a.co/d/7rMuoyVSchedule your next best step to overall wellbeing: https://heal.me/melissa_holmanOther guests mentioned: Rhiannon Lewis, Mark Dundore- Devil’s Club, Jackie Glinkie
It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by AdipsiaShownotes by VerdantHeart VA
Aromatic Chat with Sharon Mayberry
Lemon Balm Coaching
04/07/21 • 23 min
In this episode of Aromatic Chat, I have the pleasure of speaking with Sharon Mayberry of Rock Rose Aromatherapy. Sharon is a Certified Clinical Aromatherapist who specializes in addressing anxiety and insomnia, creating individualized blends for clients all over the world.
Sharon became an aromatherapist after her youngest graduated high school. She was introduced to EOs by her yoga/barre instructor, but some of the information that the company provided didn't quite resonate, and so Sharon set out on her own educational journey to learn more about essential oils, what they are, and what they do. Eventually, she exhausted the educational options available for hobbyists and decided to take the certification course to be able to learn more.
A life-long learner, Sharon is currently studying herbalism, as well as creating custom blends containing cannabis. Her primary motivation as an aromatherapist is to help people, and client feedback helps her know that she's on the right track and keeps her going!
Sharon's 3 favorite essential oils are (currently, ask again in 3 hours!)
- Ho Wood
- Palo Santo
- Ylang Ylang
Links:
https://www.lemonbalmcoaching.com
https:www.rockroseapothecary.com
http://facebook.com/rockroseapothecary
http://instagram.com/rockroseapothecary
@rockroseapothecary.com
Telephone: 951-319-7819, extension 2434
Music by Adipsia:
http://bandcamp.com.adipsia
Show notes by Verdant Heart Virtual Assisting
https://verdantheartva.com
Recorded: 2/17/21
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by AdipsiaShownotes by VerdantHeart VA
Aromatic Chat with Heidi Villegas
Lemon Balm Coaching
09/27/23 • 41 min
In this episode of AromaticChat, I have the honor of chatting with Heidi Villegas, an Aromatherapist out of Northern Idaho.
Heidi specializes in teaching and herbalism.
She became an Aromatherapist after finding an herbalism book in a feedstore, and this was just the beginning of her amazing story.
Tune in and stay all the way to the end to hear:
- Her experience with doctors and medicine,
- About her website and her school,
- Some of her other hobbies,
- What she's working on now,
- And one of her favorite Bible verses.
LINKS:
Healing Harvest Homestead and The School of Botanical Arts & Sciences
https://healingharvesthomestead.com/
YouTube: @HeidiVillegas https://www.youtube.com/channel/UCzvKWWvwemPeZlcwtag0x4g Instagram: @HealingHarvestHomestead
Facebook: facebook.com/HealingHarvestHomestead
Feebie: https://healingharvesthomestead.lpages.co/how-to-relax-using-herbs-opt-in/
It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by AdipsiaShownotes by VerdantHeart VA
Lemon Balm Coaching Podcast- 2025 Trailer
Lemon Balm Coaching
01/02/25 • 1 min
🎉 Welcome to The Lemon Balm Coaching Podcast! 🌿
Hi there! I’m Melissa, and I’m so excited to introduce you to The Lemon Balm Coaching Podcast. Whether you’ve been following me for years as the host of Aromatic Chat or you’re just discovering this space, I’m thrilled to have you here.
This podcast is designed for women over 40 who are feeling lost, aimless, or stuck. If you’ve spent years giving to everyone else—your family, your career, your community—and now you’re wondering, What’s next for me? you’re in the right place. 💛
Through inspiring conversations, practical tools, and a whole lot of encouragement, we’ll help you rediscover:
- Joy: Find lightness and laughter again.
- Purpose: Reconnect with your dreams and passions.
- Freedom: Embrace the possibilities that this new stage of life offers.
✨ In this quick trailer, I’ll share what you can expect from the podcast, who it’s for, and why it’s time to put yourself back on the priority list.
Why Lemon Balm?
Lemon balm is calming, uplifting, and restorative—everything this podcast aims to be for your soul. 🌿 It’s a gentle reminder to slow down, take a breath, and nurture yourself.
Let’s Stay Connected
Don’t miss a single episode! Here’s how we can stay in touch:
- Subscribe: Wherever you listen to podcasts, hit that subscribe button so you don’t miss the first episode.
- Join the Community: Head over to our private Facebook group, Reignite Your Flame, where you can connect with other amazing women on this journey.
- Follow Me: Find me on Instagram for daily encouragement and updates.
🌟 It’s time to reclaim your joy, your purpose, and your spark. Thank you for being here—I can’t wait to walk this journey with you!
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by AdipsiaShownotes by VerdantHeart VA
Aromatic Chat with Guest Host Dawn Dorsey
Lemon Balm Coaching
01/01/25 • 38 min
In this final episode of Aromatic Chat, I'm sitting down with my big sister to talk about the show and what's next!
Get ready for some exciting stuff in 2025.
It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by AdipsiaShownotes by VerdantHeart VA
2022 Trailer
Lemon Balm Coaching
12/29/21 • 3 min
Welcome to Aromatic Chat.
You'll want to subscribe on your favorite podcast platform
Aromatic Chat is produced by Lemon Balm Coaching- Holistic Coaching from Aromatherapist and Master Transformational Coach, Melissa Holman.
Join me every other week to learn about the aromatic journey of some of the most amazing humans around the world.
Lemon Balm Coaching
Music by Adipsia
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by AdipsiaShownotes by VerdantHeart VA
Special AIA Conference Episode
Lemon Balm Coaching
12/22/21 • 31 min
In this super special episode, we got to chat with FIVE aromatherapists during the AIA Conference that was held in the fall of 2021. The miracle of the internet was able to join us from all over the world (literally) to be able to learn, encourage, and engage in the community of aromatherapists.
Today, we get to hear from Amy Lechner, Cherisse Gigli, David Kropp, Linda Berger, and Mark Dundor about the struggles they face, their favorite aspects of the conference, and what their biggest excitements are!
LINKS:
Lemon Balm Coaching
Alliance of International Aromatherapists
Music by Adipsia
https://adipsia.bandcamp.com
Shownotes by Verdant Heart Virtual Assisting
https://instagram.com/verdantheartva
It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by AdipsiaShownotes by VerdantHeart VA
Aromatic Chat Trailer
Lemon Balm Coaching
12/15/21 • 2 min
You will want to subscribe to the podcast on your favorite platform so you don't miss this episode with Dr, Tiffany Smith!
Join me every other week as I chat with Aromatherapists to hear about their Aromatic Journey and how they use essential oils in their lives and businesses.
I would be thrilled to read your review of the podcast on Apple Podcast.
Aromatic Chat is produced by Lemon Balm Coaching
Music by Adipsia
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by AdipsiaShownotes by VerdantHeart VA
Aromatic Chat with Beverley Hawkins
Lemon Balm Coaching
10/12/22 • 34 min
AromaticChat Shownotes
In this episode of AromaticChat, I have the honor of speaking with Beverley Hawkins, an Aromatherapist out of Canada.
Beverley has been an aromatherapist since 1994 and currently has an aromatherapy school and a membership club .
She became an Aromatherapist after a palm reader told her she should be in reflexology, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:
- Her interesting introduction to aromatherapy,
- What she's doing right now,
- Who has inspired her,
- What she sees happening with the current generation.
LINKS:
https://lemonbalmcoaching.comhttps:www/buymeacoffe.com/aromaticchat
To be the first to know, sign up for Lemon Balm Coaching’s Inner Circle HERE
Facebook: https://www.facebook.com/WCIA101:Twitter : https://twitter.com/WestCoastAromaInstagram: https://www.instagram.com/westcoastaromatherapy/Instagram: https://www.instagram.com/bevhawkinsmembershipclub/Linkedin: https://www.linkedin.com/in/beverley-hawkins-8459a9104/
Pinterest: https://www.pinterest.ca/wcia/_saved/
It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE
The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.
Checkout Alternative Balance today.
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by AdipsiaShownotes by VerdantHeart VA
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FAQ
How many episodes does Lemon Balm Coaching have?
Lemon Balm Coaching currently has 137 episodes available.
What topics does Lemon Balm Coaching cover?
The podcast is about Health & Fitness, Podcasts and Business.
What is the most popular episode on Lemon Balm Coaching?
The episode title 'Aromatic Chat with Deb Atterby' is the most popular.
What is the average episode length on Lemon Balm Coaching?
The average episode length on Lemon Balm Coaching is 36 minutes.
How often are episodes of Lemon Balm Coaching released?
Episodes of Lemon Balm Coaching are typically released every 14 days.
When was the first episode of Lemon Balm Coaching?
The first episode of Lemon Balm Coaching was released on Jan 13, 2021.
Show more FAQ
Show more FAQ