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Legit Parenting

Legit Parenting

Craig Knippenberg, LCSW, M.Div.

Craig Knippenberg, expert, and best-selling author, shares strategies for actual (imperfect) parents to build resilient kids and families with good-enough parenting so that you can have less stress and find joy in your kids and family. Discover how your child’s brain works, their social and emotional needs and learn to implement the right parenting techniques that work for you and your family, and finally ditch the parenting guilt and stress. For 35 years, Craig has been supporting parents, kids, and families as a mental health professional and raising his own resilient family. He shares his years of experience with listeners. You’ll learn how to identify a child’s strengths and build confidence and overcome challenges that today’s families experience. Craig’s approach to parenting is clear, concise, and actionable. You’ll learn how to set limits on technology without a fight, how to talk to your child so they listen, how to solve parenting differences with your partner, how to handle teen rebellion and keep your sanity, so that you can build a lasting and meaningful relationship with your child. This podcast is a mix of interviews, special co-hosts offering unique perspectives mixed with the latest research on parenting issues that matter. Hit subscribe and get ready to discover stress-free parenting.
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Top 10 Legit Parenting Episodes

Goodpods has curated a list of the 10 best Legit Parenting episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Legit Parenting for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Legit Parenting episode by adding your comments to the episode page.

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Ever wondered how trauma could look like ADHD symptoms? Craig Knippenberg had the pleasure of inviting Dr. Ana Dodson to shed light on this fascinating yet disturbing connection. Anna's research has opened new realms of understanding between trauma and ADHD, with her survey results revealing whether mental health practitioners recognize this crucial relationship.
Trauma has various definitions, and it's not just about the big traumatic events. In our conversation with Anna, we unpack the nuances of trauma - event, experience, and effect. A surprising revelation was the stance of the National Child Traumatic Stress Network on trauma, particularly how seemingly smaller events can pile up, causing lasting harm. We zoom in on Adverse Childhood Experiences (ACEs) and their potential to deteriorate mental and physical health.
Navigating the overlap of ADHD and trauma symptoms is no easy task, and we are here to guide you through it. Anna’s expert insights provide a clear understanding of how ADHD symptoms like motor activity, impulsivity, and executive functioning can mirror trauma. We explore environmental and genetic triggers for ADHD, and discuss ways to provide individualized support. We wrap up this episode with a trip down memory lane, reminiscing personal transitions and shared experiences. This compelling episode allows you to gain a deeper understanding of ADHD, trauma, and their intriguing intersection. Tune in for an enlightening conversation that will leave you much the wiser.

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Legit Parenting - You As The Parent-Your Emotions
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09/15/22 • 64 min

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Join Craig for this in depth conversation about how parents and adults can best handle their own big emotions. Craig takes a deep dive in to strategies that can be applied in simple and effective ways.

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Legit Parenting - Electronics and your child's brain.
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05/11/21 • 46 min

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Craig Knippenberg explores your child's brain under the influence of electronics. In this brain-based episode he takes you on a tour of your child's brain and looks at how electronics influence development and behaviors. He gives you practical steps to help your child create a healthy relationship with gaming and devices.

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What if understanding your child's brain could transform your parenting approach? Join us in this episode of Legit Parenting as seasoned child and family therapist Craig Knippenberg, LCSW, M.Div and special guest Dr. Robin McEvoy, a developmental neuropsychologist, joins us to shed light on the identification and management of learning disabilities and developmental challenges in children, offering invaluable advice for parents during the crucial summer break.
Navigating the maze of parental concerns can be overwhelming, especially with the added pressures of modern education and the lingering effects of COVID-19. We'll discuss the importance of tailored educational approaches and the benefits of reducing homework to improve both mental health and learning outcomes. Dr. McEvoy emphasizes the significance of understanding family and medical history when addressing learning disabilities, advocating for early evaluations and interventions.
We'll talk about the critical roles of nutrition, hydration, sleep, and exercise in a child's overall well-being, especially for those with attention deficit disorders. Practical strategies for reinforcing positive behavior and building new skills in children are shared, along with a discussion on balancing naturopathic approaches with medication when necessary.
Dr. Robin McEvoy has been practicing developmental neuropsychology for 30 years. With each evaluation, she asks herself, “How can I help.” Many parents bring their kids in for evaluation because they are still struggling, despite working with a psychiatrist, a psychologist, a learning specialist or a whole team of specialists. The parents were doing “standard of care” thoroughly, but it was not enough. There were times she worried that she would not find a way to help, that the parents were already doing everything possible.

But she hates the thought of saying there was nothing else to be done. So instead of saying that, she decided to dig deeper. She dug into nutrition, sleep, medical conditions and myriad of complementary and alternative approaches to learning and behavior. (And while digging, she met Child Decoded co-founder, Kim Gangwish.)

By developing a more thorough understanding of the mind/body integration, she began to find other avenues that actually opened up new possibilities for children. She loves having options for families who had been told to just accept their child’s challenges and live with them. She had been told the same thing about her own daughter who had a severe speech disability and sensory issues. As both a developmental neuropsychologist and a parent, she became expert at mapping out paths through difficult presentations.

Dr. McEvoy earned her PH.D. in Developmental Psychology from the University of Houston, then went on to fellow in Psychobiology/Neuropsychology at the University of Colorado Medical School. She holds a research faculty position at the University of Colorado, and also maintains a private practice where she can evaluate using the Child Decoded model.

Evaluation is the heart of her work with children: helping families, pediatricians, and school districts to find a deeper understanding of complex challenges. Dr. McEvoy enjoys writing and blogs frequently for Child Decoded. She loves public speaking and is a highly rated speaker.

You can read more about Robin McEvoy at her website www.robinmcevoy.com. She blogs about learning and learning challenges as well as tons about “behavior problems in children” because she has strong opinions about that. You can follow her on Facebook at www.facebook.com/DrRobinMcEvoy or on Twitter at twitter.com/RobinMcEvoy.

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Discover the transformative power of independence in childhood as we sit down with Dr. Camilo Ortiz, a leading expert in clinical psychology. Dr. Ortiz shares his innovative independence therapy, which is revolutionizing the way we address child anxiety by integrating meaningful, self-guided experiences reminiscent of past generations. He offers a refreshing, client-centered approach that challenges conventional parenting norms and emphasizes resilience and mental well-being.
Through engaging discussions, we explore the essential role of childhood activities in cultivating independence, countering the pitfalls of over-parenting, and enhancing both child and parent confidence. Initiatives like Let Grow demonstrate how small independent tasks can instill resilience and problem-solving skills in children. Personal anecdotes vividly illustrate the joy and growth resulting from unplanned adventures, reinforcing the idea that stepping back can lead to profound developmental benefits.
The episode culminates with a poignant reflection on the balance between risk and protection in parenting. Dr. Ortiz highlights the hidden dangers of overprotection, advocating for a thoughtful approach that considers each child's unique needs. By sharing uplifting stories of children overcoming challenges through independence therapy, we underscore the empowering journey of raising children who are confident, resilient, and self-assured. Parents are encouraged to embrace a "good enough" mindset that celebrates allowing children the freedom to explore their passions and forge their paths.
Camilo Ortiz Ph.D
Associate Professor of Psychology
Director of Clinical Training
http://drcamiloortiz.com

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Welcome to another thought-provoking episode of Legit Parenting! We promise an enlightening journey as we navigate the often misunderstood territory of OCD in children and teens, alongside our distinguished guest, Dr. Elysia Sotiriou. Renowned for her expertise in dealing with OCD, eating disorders, and body image concerns among young people, Dr. Elysia is here to dispel common misconceptions and shed light on the less-known facets of this mental health challenge.
We examine the crucial triad in the treatment of OCD: medical intervention, behavioral intervention, and environmental consistency. We touch upon the hurdles parents encounter while maintaining consistency across various environments, emphasizing the need to focus on the anxiety process, rather than the content of the fears. In a fascinating exploration of anxiety-based obsessions, we link them to primal emotions from an evolutionary perspective and investigate their association with eating disorders.
Our discourse extends to body image issues prevalent in middle schoolers, probing the impact of cultural forces, media, and hormones on a child's self-perception. We offer insights on identifying compulsive behavior tied to eating disorders, underscoring the value of a child's skills and virtues above their exterior. As we confront weight bias in medical practice and the inadequacy of BMI as a health measure, we arm you with strategies to nurture resilience in your children against harmful comments. By the end, we stress the importance of early intervention and preventive methods in dealing with eating disorders in children. Join us for this insightful conversation that promises to equip you with the knowledge and tools to help your teens in need.

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Legit Parenting - Welcome to Season 3 of Legit Parenting
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03/27/23 • 37 min

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Join Craig as he welcomes his listeners to season 3 of the Legit Parenting Podcast! In Season 3, Craig will focus on parenting your unique child. Today's episode he shares tips to get the season started.

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Legit Parenting - Legit Parenting In The News
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08/25/22 • 42 min

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Craig Knippenberg delivers important parenting topics in the news from late summer 2022.
Topics include: Empathy, Social Media, Back to school, and early childhood development.

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What is an adventure mindset? And why do resilient families know this is needed? In this podcast we will explore what is required for this mindset, and how you can build your own family adventures. Craig will also tackle the question of the day; how do I know if my kid is using drugs, and when should I seek help?

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In this touching two-part series, Craig shares the impactful and profound life lessons he has learned from his 98 year old mom. Craig shares a heart felt tribute that reflects on the small yet meaningful moments that shaped his childhood and the wisdom his mother imparted on him through both her words and actions.
From teaching the importance of family dinners and structure, to demonstrating resilience in the face of profound loss, Craig's mother imparted on him that parenting isn't about perfection – it's about being "this side of good enough." Craig shares poignant stories like his mother's final night with his father in hospice, her tradition of waving goodbye until her children were out of sight, and their ongoing playful debate about who had bluer eyes, which illustrates how the smallest gestures of love can leave the most lasting impact.
In this episode Craig shares that even as he sat beside beside his mother, who sometimes struggles to find her words, that even in the fog of dementia, her core essence – her smile, her joy in surprises, and her ability to show love – remains undiminished. This episode is a deeply personal narrative and tribute that reminds us that building a child's character happens one small moment at a time. Consistency, presence, and unconditional love are a testament to the enduring bond between parent and child, and how a mother's love continues to teach and touch your heart in life's final chapters.

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FAQ

How many episodes does Legit Parenting have?

Legit Parenting currently has 89 episodes available.

What topics does Legit Parenting cover?

The podcast is about Parenting, Social Media, Kids & Family, Divorce, Moms, Podcasts, Adhd, Dads and Kids.

What is the most popular episode on Legit Parenting?

The episode title 'Navigating Modern Challenges in Parenting and Education: Empathy, Social Media, and Cell Phones in the news' is the most popular.

What is the average episode length on Legit Parenting?

The average episode length on Legit Parenting is 50 minutes.

How often are episodes of Legit Parenting released?

Episodes of Legit Parenting are typically released every 7 days, 3 hours.

When was the first episode of Legit Parenting?

The first episode of Legit Parenting was released on Mar 10, 2021.

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