Tips for Improving Your Meditation
04/13/23 • 7 min
In this episode I offer some advice to help build the body-mind and mind-body connection, to promote relaxation and tap into positive feelings. In this episode I talk about the 'fake it until you make it' approach to suspending negative thoughts and beliefs and generating positive feelings.
In this episode I offer some advice to help build the body-mind and mind-body connection, to promote relaxation and tap into positive feelings. In this episode I talk about the 'fake it until you make it' approach to suspending negative thoughts and beliefs and generating positive feelings.
Previous Episode
Meditation: Misconceptions and Expectations
In this episode I talk about some common misconceptions around meditation, both how we do it and what it's for. The common pitfalls being, people making an effort to 'clear the mind' and expecting meditation to always lead to feeling better. The good news is, meditation's easier and better than you think it is!
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