A Guided Meditation on Sound
03/20/21 • 17 min
This is a guided meditation. It offers a new way or relating to sound, empowering you to feel capable of meditating anytime, anywhere. You don't need a quiet place to meditate... it's important that we learn how to use what we're aware of, here and now, to make peace with and befriend it.
This is a guided meditation. It offers a new way or relating to sound, empowering you to feel capable of meditating anytime, anywhere. You don't need a quiet place to meditate... it's important that we learn how to use what we're aware of, here and now, to make peace with and befriend it.
Previous Episode
#11 Meditation: For Concentration and Relaxation
This episode discusses the most common practice of meditation: single pointed concentration. Again, meditation is less about control and more about understanding. It's absolute cultivating a welcoming and friendly attitude to all that comes and goes from our awareness!
Next Episode
#12 Meditation: The Cultivation of Positive Feelings
How can we feel more joy, more love and more confidence? This episode will introduce you to the concept of cultivating positive feelings through correct imagination. By doing this correctly we decrease our attachment (our reliance on people and things to make us happy), and find ourselves becoming the best version of ourselves.
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