#7 Journaling for Self-Awareness

08/29/19 • 12 min

In this episode we look at how to keep a useful journal for the purpose of questioning our beliefs and confronting our negative mental and emotional patterns.

In this episode we look at how to keep a useful journal for the purpose of questioning our beliefs and confronting our negative mental and emotional patterns.

Previous Episode

#6 Mindfulness in Daily Life

This episode introduces listeners to the practice of mindfulness in daily life. Mindfulness can be used to improve concentration and increase our enjoyment of everyday things. It can be relaxing, stress reducing, but perhaps most importantly, it can be insightful. Contrary to what many think, when we start practicing mindfulness we become more aware of our thoughts and this will help us understand how they shape our feelings.

Next Episode

#8A Meditation Basics: Learning To Feel Good

How can we feel more joy, more love and more confidence? This episode will introduce you to the concept of cultivating positive feelings through correct imagination. By doing this correctly we decrease our attachment (our reliance on people and things to make us happy), and grow into our own sense of Emotional Independence.