#6 Mindfulness in Daily Life

08/22/19 • 12 min

This episode introduces listeners to the practice of mindfulness in daily life. Mindfulness can be used to improve concentration and increase our enjoyment of everyday things. It can be relaxing, stress reducing, but perhaps most importantly, it can be insightful. Contrary to what many think, when we start practicing mindfulness we become more aware of our thoughts and this will help us understand how they shape our feelings.

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#5 The Habit of Wanting

This episode discusses habit and familiarity in relation to the way we think and feel. Wanting as a thought and feeling is a habit like all others, and if we're ever going to feel content, we need to make a habit of "having".

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#7 Journaling for Self-Awareness

In this episode we look at how to keep a useful journal for the purpose of questioning our beliefs and confronting our negative mental and emotional patterns.