#5 The Habit of Wanting

08/16/19 • 11 min

This episode discusses habit and familiarity in relation to the way we think and feel. Wanting as a thought and feeling is a habit like all others, and if we're ever going to feel content, we need to make a habit of "having".

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#4 Present Moment Happiness

This episode's a summary of the first three episodes, touching on important points, like what we really want, where our feelings come from and what will really make us happy. As we develop our appreciation, gratitude, love and compassion for the present, we soon realise that happiness has nothing to do with getting what we want.

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#6 Mindfulness in Daily Life

This episode introduces listeners to the practice of mindfulness in daily life. Mindfulness can be used to improve concentration and increase our enjoyment of everyday things. It can be relaxing, stress reducing, but perhaps most importantly, it can be insightful. Contrary to what many think, when we start practicing mindfulness we become more aware of our thoughts and this will help us understand how they shape our feelings.