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Leap of Health

Leap of Health

Alex Balgood

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.
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Top 10 Leap of Health Episodes

Goodpods has curated a list of the 10 best Leap of Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Leap of Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Leap of Health episode by adding your comments to the episode page.

Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), “An End to Upside Down Medicine” (2023); and “An End to the Upside Down Cosmos” (2024); and he is the host of the podcast “Where Is My Mind?” (2019). Additionally, he serves on the board of the Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team.
Facebook: https://www.facebook.com/markgoberauthor/
Instagram: https://www.instagram.com/markgober_author
Twitter: https://twitter.com/MarkGoberAuthor
LinkedIn: https://www.linkedin.com/in/mark-gober-bb957220/
Telegram: https://t.me/MarkGoberOfficial
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
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Leap of Health - Mindset about Food with Lexi Hannah
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11/12/24 • 40 min

Lexi Hannah helps mid-career women that no longer want the career path they once aspired to. She helps them overcome burnout, decide what they want next, and create an inspired plan to get there.
Her work is inspired by her own journey of climbing the corporate ladder as a HR Leader and being hit with the realization she no longer wanted the career she had worked towards for seventeen years.
Her clients come to her when they feel in crisis in their careers. They are exhausted from work they aren’t passionate about, sick of the never ending to-do lists, and crave more meaning in their lives. This leaves them feeling stuck, anxious, and confused.
When Lexi went through her own career crisis, she realized she had limiting beliefs that were stopping her from making the changes she wanted to make. She set out to learn how to break free from the subconscious programs and paradigms that caused her suffering.
Lexi used tools including coaching, meditation, visualization, journalling, hypnosis, and EFT (tapping) to overcome limiting beliefs, learn to process emotions, and form a deeper connection with herself and the world around her. She now uses a combination of mindset, emotional, and strategic techniques to help her clients create transformational shifts in their own lives. She is a certified Mindset Coach and certified Practitioner in NLP, Emotional Freedom Techniques (EFT aka tapping), Hypnosis and Neural Energetic Wiring and Encoding.
please connect with this episode guest:
IG:@iamlexihannah
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
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Dr. Lauren's health journey started in high school with a series of debilitating head injuries. After trying all the medical specialists, nutrition, dental work, injections, physical therapy, and more; she eventually found relief with upper cervical chiropractic. From that point forward, she knew she wanted to help others with their health and she dedicated herself to becoming an upper cervical chiropractor. The next stage of her journey as a practitioner was when she became a mom and realized how little support mothers' receive before, during, and after pregnancy. In addition, she saw how much can be done for babies and kids. She sees that supporting health at such a critical window of development sets a healthy foundation for life!​She is so grateful to get to live in Fairhope, AL with her husband and kiddos. They love being able to get outside for fun adventures and surround themselves with such an amazing community.
please connect with this episode guest:
https://www.sparkmywellness.com/
IG: @drlaurendodds
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #uppercervicalchiropractic, @chiropracticcare
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Leap of Health - Relationship with Food with Elizabeth Harris
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11/12/24 • 63 min

Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded where a dietitian, a personal trainer, and a mental health therapist explore wellness from 3 different healing perspectives. Elizabeth is passionate about empowering people to break up with dieting and diet culture so they can heal their relationship with food and their bodies and nourish and prioritize their whole health. Elizabeth is a weight neutral practitioner who helps her clients shift their focus from losing weight to elevating their wellbeing by putting the emphasis on health promoting behaviors instead of the scale. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories!
please connect with this episode guest:
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
IG: @elizabethharrisnutrition
Free 5-day Challenge, Discover Intuitive Eating
website: https://elizabethharrisnutrition.com/5day-challenge
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
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Leap of Health - Flower Essence Therapy with Jennifer Hendler
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11/12/24 • 67 min

Flower Essence Therapy with Jen , we talk about the difference between flower essence and essential oils so fascinating , joying us in this amazing conversation
Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential.
8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.
please connect with this episode guest:
www.claimingmyvoice.com
https://www.instagram.com/claimingmyvoice/
https://www.facebook.com/groups/claimingmyvoice
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #floweressence, #claimyourvoice
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Leap of Health - Acid Reflux with Paige Burson
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11/12/24 • 36 min

In this episode we dive all in about Acid Reflux, people usually have the misconception that they have acid reflux, because they have to much acid in their stomach the reality is, is that if you are having acid reflux you probably have very little stomach acid and that is why you are having Acid reflux, in this episode we talk about everything you can do to support your gut .
Paige, a certified Functional Nutritional Therapy Practitioner. From a young age, She dealt with various health challenges. She had recurring ear infections and sore throats which were essentially blamed on my tonsils existing. Not far down the road, in her teens she started having digestive problems out of the blue, following her into adulthood. She got intense heartburn that I later discovered to be an ulcer. Everyone expressed discomfort to suggested she take a medicine like Tums. She didn’t like the idea of this without understanding why the symptoms were happening in the first place.
Because of her own persistent symptoms, she sought help from a certified Nutrition Specialist. She learn about the benefits of proper nutrition little by little on her own. she was led to do investigate why people like her can suffer without finding real answers involving actual root- cause. her practitioner saw her passion, and offered to let her shadow her. She taught her everything she knew in her clinic, where she saw her resolve hundreds of her patients’ problems, who often weren’t able to get relief elsewhere. She discovered a Nutrition program offered by the Nutritional Therapy Association and even more encouraging accounts and surprisingly effective methods of healing. She is now a practicing FNTP and she loves to use her knowledge to help others support their own bodies to address a variety of symptoms.
please connect with this episode guest:
Paige for Wellness – Nutrition for the best you
IG: paigeforwellness
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
#guthealth, #artiseverything, #acidreflux, #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
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Leap of Health - Mind, Body Connection Health with Leah Drew
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11/12/24 • 51 min

We often talk about our body and our struggles with health , or just the wanting to continue on the right direction to be healthy and reach optimal health , but we often forget how important is the connection of our mind body and soul . In this conversation we talk all about it with Leah.
She is a holistic pain management specialist, awareness coach, trauma informed Mind|Body healing guide, host of The Mindful Evolution Podcast, and founder of Mind Body with Leah.​She has a pre-medical degree and a license in massage therapy. She have spent thousands of hours over the last 15+ years learning from experts in the field of holistic health, rehab & movement, anatomy, applied kinesiology, mindfulness, somatic therapies, psychedelic therapies and more.After not finding the help or tools she needed, She healed myself from severe anxiety, depression, and chronic pain. Since, She have committed herself to working with clients both online & in person to decrease their pain, improve their strength, shift their mindset, and reclaim their quality of life.​Through lifestyle & habit changes She help her clients target the root cause of the current problem, understand why it's happening, and learn how to fix it both now and in the future.She is here to help you take your body back into your own hands. Her mission is to teach you the tools to help you heal and optimize the state of your physical, mental, and emotional health & healing.
please connect with this episode guest:
IG: @mindbodywithleah
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
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Leap of Health - Chakras with Cathy Gasper
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05/10/22 • 47 min

Chakras are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism. The concept of the chakra arose in the early traditions of Hinduism. We are talking with Cathy all about chakras. She began studying alternative modalities to find some relief. Not only did I help myself, but she started helping others. People's lives started changing, physical symptoms resolved, relationships healed, triggers were let go and traumas were released. As her practice grew, she discovered she had developed some pretty magical and life changing techniques!
As a Pranic Healer, Auricular therapist and Reiki Master Holy Fire III practitioner with additional training in Pranic Psychotherapy and Auricular Chromotherapy. she have also developed a Trauma and Pattern Release technique. As she look back, she is very thankful for the trials and tribulations and all the challenges that came along with them. They increased her faith, compassion and have enabled her to help others!
If you need to get in contact with this episode guest:
https://thechakracoach.com
FB @cathygasper
She is offering a 20% off on your next intuitive soul coaching call mention Leap of Heal podcast
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality
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Leap of Health - Healing to Succes with Angeline Chen
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03/01/22 • 33 min

This is a Special 10-part series: Healing to the path of Success. Guests would share part of their stories, struggles, the faith, the dark and light that they had to navigate to this point, the now.
Angelines is talks about her journey and how life showed her the way, the way to become one of the biggest immigrant attorneys that is helping a lot of people and connecting with people that wants to be of service to help thru her non-profit Rise to Reunite.
Angeline shared her personal experience helping asylum seekers in Tijuana, MX and the hard realities facing these families who traveled thousands of miles by foot escaping domestic and political persecution only to be unjustly detained or deported. Most are families - mothers with small children.
If you need to get in contact with Angeline
You can find her on Instagram @risetoreunite
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
bookmark
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Leap of Health - Oxalates with Sally Norton
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11/12/24 • 38 min

Oxalates with Sally Northon , what they are , how they work , where we can find them and much more. Join us in this conversation.
Sally, 35 Years of Health Education and ResearchI decided at age 12 to study nutrition so I could help people avoid illness. Since then, I’ve been researching what we should eat for vitality, performance, and disease-free longevity. Here are some career highlights:
  • Bachelor of Science in Nutrition, from Cornell University, and
  • Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill
  • Managed five-year, National Institute of Health-funded program at the UNC Medical School. This project educated students and faculty about holistic, alternative, and integrative healing.
  • Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients.
  • Contributing author and managing editor for a series of monographs on integrating complementary healing practices into conventional medical care.
  • Promoted health among inner-city youth and adults in Cleveland.
  • Researched the effectiveness of a health promotion program for elders in poor rural communities for the UNC Program on Aging.
  • Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. At VCU, I supported research design, managed grant proposal development, and project administration. I helped build a thriving research program in less than three years, with over $12 million in research awards.
please connect with this episode guest:
IG:@toxicsuperfoods_oxalate_book
Sally K. Norton - Vitality Coach, Speaker & Health Consultant
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
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FAQ

How many episodes does Leap of Health have?

Leap of Health currently has 149 episodes available.

What topics does Leap of Health cover?

The podcast is about Health & Fitness, Alternative Health and Podcasts.

What is the most popular episode on Leap of Health?

The episode title 'Healing to Success with Elizabeth Knittel' is the most popular.

What is the average episode length on Leap of Health?

The average episode length on Leap of Health is 48 minutes.

How often are episodes of Leap of Health released?

Episodes of Leap of Health are typically released every 6 days, 23 hours.

When was the first episode of Leap of Health?

The first episode of Leap of Health was released on May 18, 2021.

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