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Lean Life Radio

Lean Life Radio

Iron Paradise Fitness

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.
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Top 10 Lean Life Radio Episodes

Goodpods has curated a list of the 10 best Lean Life Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Lean Life Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Lean Life Radio episode by adding your comments to the episode page.

Lean Life Radio - How I Use Journaling To Get Shit Done
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09/27/19 • 19 min

Journaling has been a powerful tool for improving my organisation and productivity. And it can be an equally useful approach to help you achieve your fitness goals.

Discover how I use journaling to get shit done. Then apply the techniques into your daily life and watch your productivity sky-rocket.

To join the Free Live Podcast Event, go here:

ironparadisefitness.com/podcast-live-sign-up/

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Lean Life Radio - What To Do If Your Workouts Suck?
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06/19/20 • 16 min

If your workouts suck and your progress is lack-lustre, an overhaul of your training could be the order of the day. With that in mind, here's a podcast on how to unsuck your sucky training .

To join the free Facebook Group go here:

facebook.com/groups/2481049292137322/

To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness

For more training and nutrition information go to:

ironparadisefitness.com

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Lean Life Radio - Breaking Down The Squat: How Low Should You Go?
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06/16/20 • 16 min

How low should you go in your squat? In this episode of the podcast you'll discover how to improve your squat technique using the A.R.C Method of setup and execution.

To join the free Facebook Group go here:

facebook.com/groups/2481049292137322/

To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness

For more training and nutrition information go to:

ironparadisefitness.com

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Lean Life Radio - Pivot Don't Punish: Getting Past A Dieting Slip-Up
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12/17/20 • 14 min

Sometimes, my clients teach me more than I teach them. And in this episode of the podcast, I talk about a conversation with one of my clients and how she reframed a dieting slip-up.

For more information go to ironparadisefitness.com/calorie-calculator

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Here's a collection all this week's episode in one bingeable podcast.

  • Does Apple Cider Vinegar aid digestion? (00:55)
  • Why low-carb diets aren't the best way to lose fat (11:45)
  • Adjusting training volume for a mini cut (25:36)
  • How much muscle can you build with steroids? (43:24)
  • What happens when you overeat 1,000 calories? (54:50)
  • Can you flex your way to more muscle? (01:05:41)

To connect on Instagram go here: @iron_paradise_fitness

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Lean Life Radio - The Best Way To Achieve Progressive Overload
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07/29/20 • 15 min

If you want to know the best way to achieve progressive overload and build muscle, listen to this podcast for practical tips and advice, and a systematic approach to making gains.

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

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Using the gym to work out your frustrations is common, but is this approach whipping you up into a fury and detracting from your training? Find out in this episode of the show.

To join the free Facebook Group go here:

facebook.com/groups/2481049292137322/

To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness

For more training and nutrition information go to:

ironparadisefitness.com

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6 episodes of this week's podcast in one:

Tempos For Muscle Gain (00:56)

5 Common Mindset Mistakes (28:29)

Quarantine And Mental Health (51:25)

7 Things I've Learned About Home Workouts (58:12)

Changing Fitness Goals During Lockdown (01:11:54)

Beginner Home Workouts (01:39:06)

High Protein Diets And Muscle Gain (02:04:00)

To connect on Instagram go here: @iron_paradise_fitness

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Women often shy away from weight training for fear of getting big and bulky. So how do you approach lifting weights without unwittingly transforming into a pro bodybuilder overnight?

And for more information about Iron Paradise Fitness go to ironparadisefitness.com

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All of this week's episodes in one feature-length podcast.

  • Losing the love handles (00:00)
  • 5 fat loss mistakes to avoid (16:21)
  • Preparing for dieting unknowns (34:51)
  • Exercise mechanics with Paul Standell (49:01)
  • Understanding the shape failure (01:59:06)
  • Recommended post-workout recovery (02:13:02)

canvacontentmastery.com

ironparadisefitness.com/calorie-calculator

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FAQ

How many episodes does Lean Life Radio have?

Lean Life Radio currently has 853 episodes available.

What topics does Lean Life Radio cover?

The podcast is about Health & Fitness, Fitness and Podcasts.

What is the most popular episode on Lean Life Radio?

The episode title 'Muscle Regain, Female Protein Intake, Vegan Protein, Stress, And More...' is the most popular.

What is the average episode length on Lean Life Radio?

The average episode length on Lean Life Radio is 30 minutes.

How often are episodes of Lean Life Radio released?

Episodes of Lean Life Radio are typically released every day.

When was the first episode of Lean Life Radio?

The first episode of Lean Life Radio was released on Mar 10, 2017.

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