LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
Lynn Everhart
I’m Lynn Everhart and I have helped hundreds of women in leadership reconnect to their visons and goals to gain a consciously competitive edge and this is my show the LeadHerShift Podcast. After years of working as a high performing strategist, I learned the hard way that the 3D way of working compromised not only my health but my earning potential. This podcast discusses a new paradigm way of working with interviews and solo casts focused on individualized intuitive approaches where conscious leadership meets your higher self. Are you ready to lead in 5D? Let's GOOOO!!!
www.lynneverhart.com
Instagram: @iamlynneverhart
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The Science of Goal Alignment: Proven Tips for High-Performance Teams
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
12/06/24 • 28 min
Hey high performers! It's Lynn Everhart here on the Lead Her Shift podcast. Today, we're diving into goal alignment for your team. From my silly missteps to eye-opening studies, I'll show you how clear, shared goals can boost productivity, trust, and success. Tune in to find out how to get everyone rowing in the right direction and absolutely CRUSHING those goals. Let’s make it happen!
00:00 Introduction and Welcome
00:08 Understanding Goal Alignment
01:58 The Science Behind Goal Alignment
03:26 Creating Clear and Achievable Goals
04:58 The Importance of Individual Goals
07:20 Building Trust Through Alignment
16:13 Effective Communication Strategies
20:02 Sustainable Alignment Systems
24:56 Conclusion and Key Takeaways
Ready to FINALLY stop the hamster wheel and get INTENTIONAL with how you show up for work and your LIFE? Sign up for this AMAZING 12-week immersion HERE. Accountability starts NOW!!!
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart Global
- Pinterest: Lynn Everhart Global
- Book A 1:1 FREE Call – Lynn Everhart
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiological, psychological client relationship is formed by consuming any content in/on this web...
Traveling to Leadership to Remote Teams - A look behind the scenes of Effective Leadership Lifestyle on the go
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
02/15/24 • 41 min
Our guest today is Lindsey Lustrino. She is an interior designer that works behind the scenes on a lot of our favorite shows that we watch on BRAVO , HGTV, and DIY.
I thought it would be super fun to take a look behind the curtain of a person that works on network TV shows to see what that professional and personal Leadership lifestyle would be like.
We cover a variety of topics including:
what systems and software she uses for running the business
Culture in the work place
female intuition
refining your vision and purpose
- remote team leadership
- how to move and eat better when traveling
And her strategy for her next new venture of becoming a new momma and how that relates to work and leadership.
So how will listening to this episode make you a better leader?
Well .....
I love Hearing how other different types of careers and business are structured and what those business leaders are doing outside of work to uplevel themselves professionally. I like to see if I can pull nuggets of wisdom from a completely different field into what I am doing daily. Its unconventional. It's fun. It mixes it up and replaces stagnant energy in those old paradigm practices we all have been a part of for years not just in our professional lives but at home. Alright, you all ready? Let's do this!
xoxo
Lynn
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart Global
- Pinterest: Lynn Everhart Global
- Book A 1:1 FREE Call – Lynn Everhart
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiological, psychological client relationship is formed by consuming any content in/on this web...
Emotional Boundaries at Work: Using Self-awareness, Wellness, and Food to navigate emotions at work
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
05/23/24 • 37 min
Emotional Boundaries at Work: Using self-awareness and communication to better navigate emotional boundaries at work
In this episode of the LeadHershift Podcast, the focus is on managing emotional boundaries at work. We discuss two parts: internal self-awareness and external communication. From understanding emotional triggers and controlling responses to aligning daily activities with your hormonal cycle, various strategies are shared to enhance your emotional intelligence. We chat about how you can seek feedback, maintain professionalism, and ensure open communication with colleagues for a balanced work environment. Practical tips for setting and communicating boundaries are provided to help leaders show up as their best selves and reduce stress.
00:00 Welcome & Introduction to Emotional Boundaries
01:12 The Journey of Understanding Emotional Boundaries
02:01 Defining Emotional Boundaries at Work
02:34 Internal Work: Self-Awareness and Hormones
05:13 Navigating Emotional Triggers: Food, Technology, and More
10:41 Journaling and Reflecting on Emotional Reactions
15:29 Seeking Support and Professional Help
18:21 Navigating Emotional Responses in Professional Settings
19:22 Exercise: Channeling Admired Figures for Confidence
22:16 Handling Triggers and Maintaining Professionalism
25:14 Setting and Communicating Boundaries Effectively
30:45 Embracing Leadership and Emotional Intelligence
35:11 Conclusion: Summing Up Key Takeaways
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart Global
- Pinterest: Lynn Everhart Global
- Book A 1:1 FREE Call – Lynn Everhart
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiological, psychological client relationship is formed by consuming any content in/on this web...
Leadership, Mentorship, and Inspiration: Key take-aways from my recent PWC Panel appearance
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
07/11/24 • 26 min
Highlights from the Professional Women in Construction Philadelphia Chapter 2024 Mentoring Event
In this episode of the LeadHerShift podcast, I share highlights from the recent Professional Women in Construction Philadelphia Chapter 2024 mentoring event, where I was honored to be a panelist. I delve into questions posed during the event, touching on topics such as motivation for career choices, pivotal career transitions, leadership styles, blending personal and professional lives, the significance of mentorship, and advice for the next generation of women in male-dominated industries. Tune in to gain insights into my journey, the importance of self-investment, and the value of intuitive leadership.
00:00 Introduction to the LeadHerShift Podcast
00:07 Highlights from the Professional Women in Construction Event
00:44 Motivation and Career Path Insights
02:23 Career Transitions and Pivots
05:10 Impact of Past Experiences on Leadership Style
07:38 Blending Career, Personal Life, and Passions
12:26 Advice for the Next Generation of Women in AEC
15:47 The Importance of Mentorship
23:36 Concluding Thoughts and Encouragement
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart Global
- Pinterest: Lynn Everhart Global
- Book A 1:1 FREE Call – Lynn Everhart
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiological, psychological client relationship is formed by consuming any content in/on this web...
Unlocking Leadership Potential Through Functional Medicine
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
07/21/24 • 27 min
Unlocking Leadership Potential Through Functional Medicine
In this episode of the Lead Her Shift podcast, I share my transformative journey from burnout to thriving leadership through functional medicine. I'll explain the key differences between functional and Western medicine, how to identify a good functional medicine practitioner, and what tests and approaches can lead to personalized, holistic care. I open up about my personal struggles with autoimmune issues and how a tailored functional medicine plan helped me reclaim my health, boost my productivity, and enhance my leadership skills. Get ready to rethink everything you know about healthcare and discover a new path to wellness and effective leadership.
00:00 Introduction to Lead Her Shift Podcast
00:38 Diving into Functional Medicine
01:37 Personal Journey and Benefits of Functional Medicine
05:21 Understanding Functional Medicine
10:00 Finding a Functional Medicine Practitioner
12:25 Initial Consultation and Testing
21:41 Creating a Customized Plan
24:19 Insurance and Investment in Health
26:40 Conclusion and Final Thoughts
Want to find a functional Medical Practitioner? Start here:
The Institute for Functional Medicine | Information and educational seminars and conferences on functional medicine. (ifm.org)
Id LOVE LOVE LOVE it if you could please fill out this survey. It will help me craft more stellar POD topics you will resonate even more this!!Thank you!!
Powerhouse Women Leaders Survey
Hi babe. Regarding this episode, for the record, I am not a medical doctor or nutritionist. The topics and discussion in this episode are for listening purposes only. Do not implement any of the podcast's strategies for wellness without seeing professional help first. Contact a doctor and functional medicine practitioner to customize your own plan for care. Be your own advocate: )
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart Global
- Pinterest: Lynn Everhart Global
- Book A 1:1 FREE Call – Lynn Everhart
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiological, psychological client relationship is formed by consuming any content in/on this web...
Systematize Your Life: Transforming with 5D Principles
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
05/16/24 • 16 min
In this episode of the LeadHerShift podcast, we explores the concept of systems, not just in the business context but also in personal life, emphasizing the importance of being intentional with systems to streamline productivity and reduce stress. We share insights from a masterclass on systems that will hopefully encouraging you to think beyond traditional '3D' cookie-cutter frameworks and adopt a '5D' approach for enhanced freedom, efficiency, and joy in both professional and personal realms. We discuss the consequences of poor system organization, such as lack of direct and quiet quitting, and offer practical steps for implementing effective systems and SOPs to achieve goals more efficiently. Additionally, I touch on incorporating systems into daily life activities, highlighting the benefits of intentional living and goal setting to live a more fulfilling life. SOOO transformative, babes. xoxo Lynn
00:00 Welcome to LeadHerShift: Embracing Systems in Life and Work
00:32 Masterclass Insights: The Power of Systems
00:51 From Theory to Practice: Personal Systems for Success
04:13 The 5D Approach: Transforming Your Work and Life
06:58 Actionable Steps to Implement Systems Now
10:12 Extending Systems Beyond Work: Enhancing Personal Life
14:31 Closing Thoughts: The Importance of Systems in Achieving Your Dreams
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart Global
- Pinterest: Lynn Everhart Global
- Book A 1:1 FREE Call – Lynn Everhart
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiological, psychological client relationship is formed by consuming any content in/on this web...
WORKFLOWS: How to navigate this crucial Basic Bitch of Business.
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
04/11/24 • 17 min
If you find yourself REACTING to your business rather than being intentional with your actions within it, sitting down reviewing your workflows will help you rise above the fray and witness the reality of your daily actions and processes from full drone mode. We can all wear many hats in a business and often the lines of who is doing what and when and most importantly WHY get blurred. Workflows are a great way to honor your growth, plan for the future, and also getting REALLY honest with where your pinch and gaps are in our business. I consider this one of the most important of arrows in your quiver. Its like the basic bitch of business! Getting real on my workflows really helped me figure out who was spending time doing what task, what made the most sense for my time, and allowed me to be able to think strategically at a high level and reflect on what is working and what needs to be reframed.
In this episode we are going to go through a simple 3 step framework for developing and refining your business workflow. We will cover:
- What is a workflow?
- Why work flows are important to your business.
- The multidimensional benefits to having workflows.
- How to identify and define key processes
- How to Map out a workflow
- The importance of implementing and testing workflows.
- We have included a workbook here for this episode so you can print and do these exercises in RealTIME.
You are going to LOVE LOVE LOVE how you feel once you get started.
xoxo
Lynn
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart Global
- Pinterest: Lynn Everhart Global
- Book A 1:1 FREE Call – Lynn Everhart
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiological, psychological client relationship is formed by consuming any content in/on this web...
Work/Life Balance is Bullshit: Here are 3 things you can do now to get real about your workweek and create a work/life BLEND.
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
08/23/24 • 19 min
Hey, my little purple unicorns! In today's episode of the LeadHerShift pod, we're getting real about the work-life blend. I'm your host, Lynn Everhart, and I'm on a mission to shatter the myth of the hustle culture=success we've all been chained to.
We're diving deep into how you can bring sanity back into your life and ditch the suffocating notion of balance.
No more putting up with BS. It's time to get clear on your vision, protect your time, and make room for what truly matters. Tune in for some no-nonsense advice and real talk.
Alright, let's get into it and flip the script on the life you've been living. Let's hit it!
00:00 Introduction and Welcome
00:53 Masterclass Announcement
03:55 Defining Work-Life Blend
06:11 Clarity and Vision
08:51 Prioritization for Joy and Success
11:23 Setting Boundaries
15:03 Tech Boundaries and Final Thoughts
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart Global
- Pinterest: Lynn Everhart Global
- Book A 1:1 FREE Call – Lynn Everhart
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiological, psychological client relationship is formed by consuming any content in/on this web...
How to Stop Quiet Quitting, get Clarity, and meet your goals with Powerful Intentions
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
03/21/24 • 26 min
Are you Quiet Quitting? If you don't know what this means tune in and if you DO know you are, TUNE IN because we are going to ask ourselves some AMAZING questions and, depending on the answers, start actioning ourselves to better leadership.
I encourage you to listen to this episode all the way through first before you formally perform the exercise. Then block out an hour on your calendar for this week and listen again. I also have a workbook that accompanies this episode so all you have to print, sit sip, and dive in!! You can find it here.
Get ready to embark on a transformative exploration, making space for genuine self-reflection and purposeful change. Your journey toward a more intentional and gratifying work life starts NOW.
xoxo
Lynn
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart Global
- Pinterest: Lynn Everhart Global
- Book A 1:1 FREE Call – Lynn Everhart
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiological, psychological client relationship is formed by consuming any content in/on this web...
Unlocking the Power of Your Gut Microbiome for Better Health and Leadership
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.
11/14/24 • 27 min
In this episode of the LeadHerShift Podcast, I talk about the crucial role of the gut microbiome in overall health and leadership. We explore how trillions of microorganisms in our intestines affect digestion, immune support, mental health, and brain function. Reflecting on historical insights from Hippocrates and modern functional medicine, this episode emphasizes the importance of individualized, holistic approaches to wellness. Listen in as we dive into dietary tips, immune system support, and the significant impact of diet on mental clarity and behavior. Let's shift to a bio-leadership mentality, focusing on proactive, preventive health care that supports our higher selves.
00:00 Introduction to the Lead Her Shift Podcast
00:52 Understanding the Gut Microbiome
01:15 Hippocrates and the Gut-Brain Connection
02:44 The Role of Gut Microbiome in Health
05:35 Microbiome and Mental Health
06:21 Personal Journey and Functional Medicine
10:09 Practical Tips for a Healthy Microbiome
21:42 Advanced Microbiome Insights and Tools
23:53 Conclusion and Final Thoughts
Ready to FINALLY stop the hamster wheel and get INTENTIONAL with how you show up for work and your LIFE? Sign up for this AMAZING 12-week immersion HERE. Accountability starts NOW!!!
Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn
- Website: https://www.lynneverhart.com/
- Instagram: https://www.instagram.com/iamlynneverhart/
- Facebook: Lynn Everhart | Facebook
- LinkedIn: Lynn Everhart Global
- Pinterest: Lynn Everhart Global
- Book A 1:1 FREE Call – Lynn Everhart
The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be construed as business, health, medical, physiological, psychological advice. The information provided is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. We expressly recommend that you seek advice from a professional familiar with your specific situation.
No type of professional, business, health, medical, physiological, psychological client relationship is formed by consuming any content in/on this web...
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FAQ
How many episodes does LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self. have?
LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self. currently has 23 episodes available.
What topics does LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self. cover?
The podcast is about Leadership, Entrepreneurship, Women, Podcasts, Business, Spiritual, Habits, Conscious, Clarity and Careers.
What is the most popular episode on LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.?
The episode title 'Empowering your Team: The Art of Trust in Delegation' is the most popular.
What is the average episode length on LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.?
The average episode length on LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self. is 26 minutes.
How often are episodes of LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self. released?
Episodes of LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self. are typically released every 14 days, 5 hours.
When was the first episode of LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.?
The first episode of LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self. was released on Jan 1, 2024.
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