Leadership Today - Practical Tips For Leaders
Andrew Beveridge
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Goodpods has curated a list of the 10 best Leadership Today - Practical Tips For Leaders episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Leadership Today - Practical Tips For Leaders for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Leadership Today - Practical Tips For Leaders episode by adding your comments to the episode page.
Episode 211 - How To Maintain Composure Under Pressure
Leadership Today - Practical Tips For Leaders
11/24/23 • 4 min
Summary
It’s common to experience stress at work and then struggle to perform at our best. We might even react in ways we regret later. This week we explore how to maintain composure under pressure.
Transcript
Hello and welcome to episode 211 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to maintain composure under pressure.
It’s common to experience stress at work and then struggle to perform at our best. We might even react in ways we regret later. Perhaps it’s a comment from a colleague that annoys us, or our computer crashing and losing what we’ve been working on for hours. We then say or do something that’s not us at our best, or we might even feel unable to say or do what we’d like in that moment. But there are practical things we can do, both in the moment and as part of our daily routines, that can significantly improve the way we handle pressure.
Here are four things you can do beforehand:
- Get plenty of sleep. Find a sleep routine that works for you and stick with it. Getting to bed around the same time and ensuring you have around 8 hours a night boosts your energy levels and resilience.
- Start your day with exercise. This burns off stress hormones and allows you to begin your day with greater resilience to stressful situations that might arise. Find exercise that works for you. For example, if you commute, you might build a slightly longer walk into your routine. Or if you’re working from home, set an alarm to prompt you to take a walk.
- Structure recovery time into your day. This might include taking breaks away from your work, going for a quick walk during the day, or even catching up with a colleague for a coffee away from the office. We are not great at sustained work and attention beyond 60 to 90 minutes, so short breaks across the day will help you to recover and reset. Even 5 minute breaks to step away from one task and mentally prepare for the next one make a huge difference.
- Deal with any relational difficulties. Poor working relationships can place a lot of strain on our work day and lead us to become frustrated. We may then say or do things that don’t reflect us at our best. We don’t have to be best friends with everyone at work, but having open conversations with others about how you can best work together will help reduce stress and annoyance.
And now five things you can do In the moment:
- Notice your emotional state. Just as we have a stream of conscious thoughts during the day, so we also have a steady stream of emotions. Tune into your body and emotional state. If you sense yourself moving up the emotional curve, do something about it before you reach the top.
- Name it to tame it. Naming the emotion we are feeling helps us to manage it more effectively. Research even shows that putting a label on an emotion reduces the intensity of that emotion almost immediately. So if you feel angry, note that emotion.
- Focus on your breathing. Simple techniques such as box breathing can rapidly calm our emotional state. Think of it like a box - breath in deeply for four seconds, hold for four seconds, exhale fully for four seconds, then hold for four seconds.
- Have an escape plan. If you are feeling close to losing control of your emotional state, have a plan for how you might exit the situation.
- Say sorry. If you do go over the edge and say or do something you regret, apologise to those involved. This will help others to understand that you weren’t at your best and that you intend to do better next time. An honest apology goes a long way to maintaining and building effective relationships.
These are just some practical things you can do beforehand and in the moment to help us maintain our composure and respond well when under pressure. If you found this helpful you can check out our Harnessing Your Emotions five day challenge for more tips - https://leadershiptoday.vhx.tv/challenge-harnessing-your-emotions . Have a great week.
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Episode 184 - Tight and Loose Goals
Leadership Today - Practical Tips For Leaders
05/12/23 • 4 min
Summary
This week we explore how goal setting changes over time and with our personality preferences. Could setting tighter goals make us more happy?
Transcript
Welcome to episode 184 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how goal setting changes over time and with our personality preferences.
People vary markedly in the way they set goals and where they focus their goals. In general though, tighter and clearer goals tend to be more effective than loose and general goals. A tight goal of exercising for 30 minutes each day is likely to be more effective than a loose goal of wanting to become more resilient. A tight goal of practicing giving presentations in weekly team meetings is likely better than a loose goal of wanting to become a better communicator. But the kinds of goals we set can vary over time and with our personality preferences.
A 2020 study by researchers at the University of California tracked the goals of participants from when they started college to 20 years later. They also looked at the personality preferences of participants, the impact these had on the goals set, and how personality changed over time.
The study found that personality changes impacted the kinds of goals people set. For example, participants whose levels of agreeableness, kindness and compassion increased placed more emphasis on family, relationship and social goals over time. Similarly, those who increased in responsibility, organisation and self-control placed more value on economic and family goals over time. This can help explain why our views of success vary so much - we value different things and set different goals.
The researchers also found that people placed less emphasis on goals as they headed into middle-age, and believed this was due to people being more selective in the focus on goals while also having achieved some of the major goals they set in the preceding 20 years. Interestingly, research also suggests happiness tends to reduce from a peak in our late teenage years, to a low point around 47, before increasing steadily into old age. The mid-forties often feature the greatest competing demands around relationships, parenting, career and health. It is however interesting that the period where we have fewer clear goals appears to coincide with the period when we are least happy. We can end up being so busy that we lose focus on what is most important. We end up focusing on survival rather than planning for the future.
As a leader, it's important to understand that different members of your team may have different approaches to goal setting based on their personality types. By understanding these differences, you can tailor your approach to goal setting to best suit each individual. For those with a strong sense of conscientiousness, it's important to provide clear guidelines and deadlines when setting goals. These individuals thrive on structure and specificity, so providing a clear roadmap and measurable outcomes can help them stay focused and motivated. On the other hand, individuals with high levels of openness may benefit from more flexible and creative goal setting. These individuals tend to be more innovative and enjoy exploring new ideas and possibilities. By providing a broader vision for the goals and allowing for more creativity in how they are achieved, you can tap into their strengths and keep them engaged.
So this week I encourage you to take another look at your goals. How clear and tight are they? What areas of your life do they focus on? Are there goals you need to let go, or new goals you need to set? Spend some time dreaming about what the future could hold, then use goals to mark clear waypoints towards the life you want.
References
Olivia E. Atherton, Emily Grijalva, Brent W. Roberts, Richard W. Robins. Stability and Change in Personality Traits and Major Life Goals From College to Midlife. Personality and Social Psychology Bulletin, 2020; 014616722094936
Blanchflower, David G. Is Happiness U-shaped Everywhere? Age and Subjective Well-being in 132 Countries. National Bureau of Economic Research Working Paper Series No. 26641 January 2020.
Episode 183 - Break It to Fix It
Leadership Today - Practical Tips For Leaders
05/05/23 • 3 min
Summary
When looking for ways to improve and make progress, it is sometimes helpful to explore what could be the most negative outcome and what we can learn from that. This week we look at the benefits of thinking about how to break something in order to make it even better.
Transcript
Welcome to episode 183 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we look at the benefits of thinking about how to break something in order to make it even better.
I was recently watching a documentary about SpaceX, the manufacturer and launcher of rockets, including the largest and most powerful ever made. In the documentary called “Return to Space” they reflected on the contrasting approaches to experimentation and progress used by SpaceX and NASA. The documentary explained that NASA focuses on getting things as right as possible on paper first before committing to a launch. This leads to an inherent conservative risk-aversion. Success from a NASA perspective is a rocket flight that’s perfect first time even if that takes a long time to get to. SpaceX in contrast has seen some of the most spectacular and dramatic rocket explosions ever. Instead of being disappointed by these or even viewing them as failures, each explosion was seen as an opportunity to gather data and learn fast. Elon Musk even declared their latest Star Ship launch as having a 50% chance of success. He said in an interview "I'm not saying it will get to orbit, but I am guaranteeing excitement”. Star Ship exploded prior to reaching orbit. Interestingly though, SpaceX’s other rockets now have an enviable level of safety and reliability. By breaking it, SpaceX are learning how to fix it.
So what does this mean for the rest of us leaders who aren’t in the space race? Whether it’s a physical product, a service, or a process, I believe there are several lessons we can learn and apply.
- Conduct a pre-mortem. A post-mortem is something we undertake after a negative event to find out what went wrong. A pre-mortem flips this process to consider what could go wrong in advance. In a pre-mortem we look at potential negative outcomes and work back to what might cause these, and therefore what we might do differently. This makes it far easier for people to speak up and air concerns.
- Check your culture. Organisations have different attitudes towards risk and failure. If you are in a risk-averse organisational culture, it’s helpful to consider how you can fail safely. Safe-fail experiments are a great way to stress-test what you’re building.
- Encourage people to be open about risks and failure. Often times people will attempt to downplay risks and cover up failures. Promoting sharing of these as learning opportunities can help people to be more forthcoming and honest.
- Focus on the system, not the people. When things go wrong, it’s easy to point the blame at individuals. Instead we should start with the system. This will encourage honest reflections and openness rather than fear of retribution.
I hope you found this helpful. Consider how you might fail-forward in your context. Have a great week.
Episode 175 - Drew Ginn - Career Planning and Taking Risks
Leadership Today - Practical Tips For Leaders
02/24/23 • 10 min
This month we’re featuring one of the guests from our 2023 Leadership Today conference. I had the pleasure of interviewing four time Olympian Drew Ginn talking all things leadership, teams, stress and careers. Drew has had an extraordinarily successful athletic career in rowing with three Olympic Golds and a Silver together with a host of international medals, has coached at elite levels in rowing and cricket, while also having worked in business leadership. The full interview and other conference sessions from leadership experts will be available to subscribers from February 25th. Just go to Leadership.Today and follow the on-demand link, or download the Leadership Today app.
Episode 173 - Drew Ginn - Thriving Through Stress
Leadership Today - Practical Tips For Leaders
02/10/23 • 5 min
This month we’re featuring one of the guests from our 2023 Leadership Today conference. I had the pleasure of interviewing four time Olympian Drew Ginn talking all things leadership, teams, stress and careers. Drew has had an extraordinarily successful athletic career in rowing with three Olympic Golds and a Silver together with a host of international medals, has coached at elite levels in rowing and cricket, while also having worked in business leadership. The full interview and other conference sessions from leadership experts will be available to subscribers from February 25th. Just go to Leadership.Today and follow the on-demand link, or download the Leadership Today app.
Episode 168 - When Deadlines Backfire
Leadership Today - Practical Tips For Leaders
01/06/23 • 3 min
Summary
Are deadlines always a good thing? And when might they backfire? This week we explore research focused on exactly these questions.
Transcript
Welcome to episode 168 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore when setting a deadline might backfire, leading to a reduced chance of delivering.
If you want someone to complete a simple task for you, are you better off setting a one week deadline, a one month deadline, or no deadline at all?
A team of researchers explored just this question. They randomly selected New Zealand participants and offered a $10 donation to charity in return for completing a 5 minute survey. Their findings showed that a shorter deadline of one week resulted in a greater response rate than a one month deadline. 6.6% completed the voluntary survey with the shorter deadline, versus 5.5% for the longer deadline. The researchers believed the one month deadline provided the greatest opportunity to procrastinate, and it also saw the lowest number of completions of early responses. So a shorter deadline is definitely better.
Interestingly, providing no deadline to complete the survey actually worked best, with 8.3% of people voluntarily completing the survey. Like the one week deadline, not providing a deadline at all led to a higher number of early responses to the survey than a long deadline.
So how do we apply this research in our leadership? The most direct application is in surveys. When I was heavily involved in employee surveys we used to apply a combination approach. Our initial survey requests typically didn’t include a deadline. After two weeks, we would then provide a one week deadline to those who hadn’t completed the survey. And we would always keep the survey open a week after the deadline. For whatever reason there is always a small number of people who don’t start things until the deadline has passed. This combination produced better results than just providing a two or three week deadline up front.
When we want people to voluntarily complete a short task, we’re best to initially not provide a deadline. If we are asked for a deadline, we’re better off specifying something short like one or two weeks, rather than a longer deadline of a month. This approach helps to provide people with freedom to manage their time. Not setting a deadline provides that freedom while avoiding the risk of procrastination for simple tasks. It’s like we all operate with a range of vision for deadlines.
In a firm I worked for there was a running joke. If anyone ever said something would be ready in six weeks, it was taken to mean that it would never be done. Six weeks was long enough into the future that it was beyond most people’s planning and attention.
For smaller tasks, why not experiment with shorter deadlines and not having deadlines at all. You will likely find things will be completed more reliably and faster than if you set a one month deadline.
Reference
Knowles, S., Servátka, M., Sullivan, T. & Genç, M. (2022) Procrastination and the non-monotonic effect of deadlines on task completion. Economic Inquiry, 60( 2), 706– 720.
Episode 167 - Agreeableness, Work Investment and Teamwork
Leadership Today - Practical Tips For Leaders
12/16/22 • 3 min
This week we explore how agreeableness as a personality trait has a positive impact on work investment and teamwork.
TranscriptWelcome to episode 167 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how agreeableness as a personality trait has a positive impact on work investment and teamwork.
Since the 1950s, and particularly from the 1980’s, personality research has focused primarily on the big 5 personality traits - Openness-to-Experience, Conscientiousness, Extraversion, Agreeableness and Neuroticism. Taken together these 5 traits account for the majority of differences in personality between individuals while also having predictive ability across a range of positive and negative outcomes in workplace settings. They provide our best understanding of personality across a range of settings and individuals.
A recent study focused on the agreeableness trait. As a personality trait this describes people who are cooperative, polite, friendly and kind. Agreeableness is associated with an interest in others and in building positive relationships. The study by Wilmot and Ones is of the most comprehensive analyses of agreeableness undertaken, bringing together 1.9 million participants across more than 3,900 research studies.
Their research highlighted a broad range of positive outcomes associated with agreeableness in a workplace context.
The benefits for individuals and teams included:
- Focus on growth and concern for others
- Contentment with current circumstance
- Investment in building and maintaining relationships with others
- Team working including cooperating with others and working towards shared goals
- Work investment and commitment
- Tendency to place less emphasis on results, and being more lenient in rating others’ performance
- Ability to adjust to new contexts
- Greater likelihood of respecting social norms and rules
In summary, those with agreeableness as a personality trait are likely to invest more effort into their work, primarily in a corporative and team-building way.
Here are some tips for building agreeableness:
- Take a genuine interest in others. Empathy is a cornerstone of agreeableness. It’s easier to get along with people that we understand and can relate to.
- Invest time in building relationships. Agreeableness is often about quantity time. Relationships require investment.
- Consider shared goals, not just individual goals. Agreeableness is interested in collective outcomes and team wins.
- Maintain connections during moments of disagreement and conflict. Relationships are usually more important than winning an argument.
It’s also worth nothing that, as a leader, you can assess and select for agreeableness and other personality traits that may be important for work performance. This requires personality instruments that are specifically designed for a selection context, but is worth exploring if you want to build effective teams.
ReferencesWilmot, M. P., & Ones, D. S. (2022). Agreeableness and Its Consequences: A Quantitative Review of Meta-Analytic Findings. Personality and Social Psychology Review, 26(3), 242–280.
Episode 159 - Delegating for Development
Leadership Today - Practical Tips For Leaders
10/14/22 • 2 min
Summary
This week we explore how delegating isn’t just great for results, it also helps people to develop.
Transcript
Welcome to episode 159 of the Leadership Today podcast where each week we bring research to life in your leadership.
Over the past few episodes we have been focusing on leadership practices - sets of skills that leaders apply to suit needs of people and the situation. This week we’re looking at Delegating. As we have explored before, people often struggle with delegation. Delegating takes time and effort. It is often faster in the short term to just do things ourselves. But it is over the longer-term that delegating has a major benefit. If there is something that takes you an hour per week to do, how much time would you be prepared to invest in training someone else up store take that task on? Let’s say it takes 8 hours to train them up. You will earn that time back six times over within the first 12 months. So from a personal efficiency perspective, delegation is great. But also think back over your career and when you have learned the most. Typically it’s when someone has delegating something meaningful to you that your learning was fast tracked. The risk we often fall into is delegating a task rather than an accountability. The problem with delegating a task is that I need to re-delegate it every time the need comes up. Delegating an accountability allows the person to take the responsibility and run with it. It also allows them to complete the task in their own way, which often leads to even better performance.
Delegating works best once we’ve laid the groundwork through reflecting, inspiring, developing and connecting. People are then in a position to take on broader responsibilities, knowing the context they’re working in and the support available. Delegating makes sense with capable people who have potential to deliver even more. But delegation isn’t always the right approach. We should be careful delegating a task with high risk to people who are brand new. Equally, there are tasks such as performance management and financial approvals that only the leader can undertake.
But the work of leader isn’t over once we’ve delegated, and that leads us on to the final leadership practice - clearing. We will cover that next week. Just a reminder to complete our brand new Leadership Practices Assessment. It’s completely free, and you will find a link to it in the show notes. Have a great week.
Access the Leadership Practices Assessment - https://leadership.today/lpa
Episode 148 - Stop Staring at Yourself
Leadership Today - Practical Tips For Leaders
07/29/22 • 3 min
Staring at yourself in a video call turns out to be a real downer.
TRANSCRIPTWelcome to episode 148 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how staring at yourself on a video call is a real downer.
Video calls can really sap our energy. Our brain isn’t very well equipped to focus on so many faces at once, making the gallery view in Teams and Zoom particularly challenging for our attention and energy levels. We can also find seeing ourselves on screen distracting. But recent research shows it’s even worse than that - staring at ourselves during a video call actually worsens our mood. Researchers found people tend to look at others more than themselves when on a video call. By tracking participant eye movements though, they found variations in how much time people spent looking at themselves. Those who stared at themselves more tended to demonstrate greater drops in their mood and emotional state across the video call. The researchers even allowed some participants to drink low amounts of alcohol during the experiment, which is usually associated with increased mood and sociability. However, during video calls these same low levels of alcohol did not increase sociability and mood. The nature of the video call dampened these typically positive effects.
So what do we do with all of that? It’s unlikely you’re drinking during work calls, so let’s just park that finding. But one practical thing you can do is to remove your self-view. Once you are setup and sure your camera is working, Zoom and Teams allow you to hide the view you have of yourself. This will help you to focus on the other person. You can also look at other settings that allow you to focus on the person speaking, rather than showing all participants at once. Some leaders I’m working with have even tried phone conferences as a way to change up the approach they take to meetings. So this week, try to stop staring at yourself. It will make you feel better.
REFERENCEUniversity of Illinois at Urbana-Champaign, News Bureau. (2022, June 13). Staring at yourself during virtual chats may worsen your mood. ScienceDaily. Retrieved June 27, 2022 from www.sciencedaily.com/releases/2022/06/220613143249.htm
Episode 224 - The Leader’s Mindset - Part Four - Options Thinking
Leadership Today - Practical Tips For Leaders
09/20/24 • 3 min
Summary
We each have mindsets that we bring to our leadership. In this fourth of a five part series, we explore Options Thinking and the role it plays in The Leader’s Mindset.
Transcript
Hello and welcome to episode 224 of the Leadership Today podcast where each week we share practical tips to improve your leadership. In this fourth of a five part series, we explore Options Thinking and the role it plays in The Leader’s Mindset.
We are continuing to explore The Leader’s Mindset which has four elements: Goal Orientation, Optimistic Outlook, Options Thinking and Drive for Growth. I encourage you to listen to the three previous episodes first and also take the time to complete our free Mindset to Action assessment. This provides detailed feedback on all four areas along with development suggestions. Just go to https://leadership.today/mta
We often aren’t great at coming up with multiple options when we encounter challenges. Typically we will generate one option, and then become stuck if that option doesn’t work.
Options Thinking is like identifying various pathways to the destination on your journey. With Options Thinking, a person identifies ways around emerging challenges and problems. They are confident in their ability to come up with another way around obstacles they might face. Without Options Thinking, a person gets stuck when things don’t go to plan. They find it hard to identify new ways to reach their destination when the first pathway is blocked.
So Options Thinking has two parts - the identification of options up front, and then immediately focusing on options when you become stuck.
There are five ways you can build your Options Thinking:
- Brainstorm Options: When you face an obstacle, immediately start to brainstorm options. Recognise that option generation and option evaluation are two distinct steps. If we are trying to evaluate our options while we generate them, we will often throw out too many options that could have merit. Instead, spend time generating multiple options before evaluating them.
- Ask Yourself Questions - Use these questions to help prompt further options:
- What are your options moving forward?
- What else might you do?
- What has worked so far?
- How could you do more of that?
- Who else could help?
- What are the pros and cons of these options?
- What are the easiest options that will have the biggest impact?
- Engage Others: Ask a trusted colleague or friend to help you generate new options. Having someone asking you for further options and guiding you towards new areas to consider is extremely helpful. It's often even better if the person isn't close to the problem so they can take a more objective view.
- Change Your Setting: Consider where you come up with your best ideas. Most people develop their best ideas when they’re relaxed, maybe having a shower or going for a walk, and when they’re interacting with others. Make sure you give your brain time to relax and consider options, and bring others around you to bounce ideas off.
- Reflect on Past Successes: Take time to reflect on moments when you have overcome challenges or worked through adversity. Reflecting on our past successes can encourage us to keep going and generate new ideas to move forward.
As always I encourage you to select one of these to practice over the coming week. In our final episode of this series we are going to explore Drive for Growth. Have a great week as you become an even better leader.
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How many episodes does Leadership Today - Practical Tips For Leaders have?
Leadership Today - Practical Tips For Leaders currently has 296 episodes available.
What topics does Leadership Today - Practical Tips For Leaders cover?
The podcast is about Management, Career, Leadership, Podcasts, Business and Careers.
What is the most popular episode on Leadership Today - Practical Tips For Leaders?
The episode title 'Episode 220 - How To Bend The Rules With Integrity' is the most popular.
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The average episode length on Leadership Today - Practical Tips For Leaders is 7 minutes.
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Episodes of Leadership Today - Practical Tips For Leaders are typically released every 7 days.
When was the first episode of Leadership Today - Practical Tips For Leaders?
The first episode of Leadership Today - Practical Tips For Leaders was released on Jul 20, 2018.
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