13. Yoga Philosophy and journaling with Alia Sobel
01/03/20 • 57 min
In this week’s episode I have Alia Sobel as my guest. She is a yoga teacher, creator of Two Word Story blog and instagram-account. She is a mindset interrupter and mindset blogger and her passion is to spread empowering messages and yoga to the world. We go deeper into the Yoga philosophy, the Yoga Sutras and the eight-folded path of Yoga, Ashtanga. We also tap into the power of journaling.
More about the Two Word Story:
Two Word Story is a simple, potent, & powerful mindset mantra. Start your day the right way, make the decision to set your mind on positivity. It's much easier than you think, pick TWO WORDS that will propel, focus, & empower you throughout the day.
Once you've set your Two Word Story, repeat it all day. Having this center will allow you to keep calm under pressure, achieve your goals, & spread positivity everywhere you go.
You can visit Alia through the links below:
Website: https://www.aliasobel.com/
Instagram: https://www.instagram.com/aliasobel_twowordstory/
Visit Law of Positivism:
Instagram: https://www.instagram.com/law_of_positivism/
Website: https://www.lawofpositivism.com/
In this week’s episode I have Alia Sobel as my guest. She is a yoga teacher, creator of Two Word Story blog and instagram-account. She is a mindset interrupter and mindset blogger and her passion is to spread empowering messages and yoga to the world. We go deeper into the Yoga philosophy, the Yoga Sutras and the eight-folded path of Yoga, Ashtanga. We also tap into the power of journaling.
More about the Two Word Story:
Two Word Story is a simple, potent, & powerful mindset mantra. Start your day the right way, make the decision to set your mind on positivity. It's much easier than you think, pick TWO WORDS that will propel, focus, & empower you throughout the day.
Once you've set your Two Word Story, repeat it all day. Having this center will allow you to keep calm under pressure, achieve your goals, & spread positivity everywhere you go.
You can visit Alia through the links below:
Website: https://www.aliasobel.com/
Instagram: https://www.instagram.com/aliasobel_twowordstory/
Visit Law of Positivism:
Instagram: https://www.instagram.com/law_of_positivism/
Website: https://www.lawofpositivism.com/
Previous Episode
12. Yoga and plant-based diet with Michelle Muench
In this week’s episode I have the yogini Michelle Muench a.k.a Bananablondie as my guest on the podcast. She has been diving into yoga for almost 20 years and have been teaching for the past 10 years.
Michelle is the creator of an online yoga platform (bananablondie.com) which offers accessible and affordable yoga classes for all levels and abilities. Her passion is to spread yoga and make it more accessible. Her classes and flows are inspired by Shakti and the feminine energy. She is also passionate about food and health and has been completely plant-based for many years. We talk about the impact we have on the environment and why it’s important that we live consciously. The topics we cover in this episode are:
- Yoga and finding your style
- Healing with yoga
- Plant-based diet
- Environment and Earth
You can find Michelle on Instagram (@bananablondie108)
Website: https://bananablondieyoga.com/
YouTube: https://www.youtube.com/channel/UCfffzKIBXWK6h3FTqADLUfA/videos
Visit Law of Positivism:
Instagram: https://www.instagram.com/law_of_positivism/
Website: https://www.lawofpositivism.com/
Next Episode
14. Empaths and spirituality with Lola Pickett
In this week’s episode I have the lovely Lola Pickett as my guest. She is the creator of the Empath to Power Podcast and the Wild Messengers Tarot and guidebook. She is passionate about helping empaths and highly sensitive people to shine and be successful. She is also the founder of EMPATH*ologyTM️. She works as a life coach and spiritual coach and she does animal guide readings. She also works with plant medicine and hosts retreats in different countries.
In this episode we cover these topics:
Empaths and being an empath
- Tarot and animal guidance
- Herbal healing
- Plant Medicine
- Anxiety
This is a truly inspirational talk and I loved the conversation we had.
To get in touch with Lola you can visit her website or Instagram page.
https://www.instagram.com/thelolapickett/
Empath to Power Podcast: https://empathtopower.com/
Visit Law of Positivism:
Instagram: https://www.instagram.com/law_of_positivism/
Website: https://www.lawofpositivism.com/
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