Last 8% Morning

Are you struggling with a difficult decision you need to make or a challenging conversation you need to have or any difficult situation in your life? Do you sometimes struggle to understand why you seem to face more of these difficult moments in your life than others?  

Today, we describe a bigger picture within which you can understand the challenges you face. Something that might give you more energy and provide more meaning and keep you loose and agile as you search for ways to meet these challenges. Because, after all, these are not easy situations you are facing. 

We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.

If you liked today’s session, review us on Apple podcasts!
Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/. 

Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. 

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In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.

If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.

# Emotional Intelligence 
# Strategies 
# Get Disciplined 
# Get Motivated 
# Mindfulness 
# Self-Help 

Are you feeling exhausted? Not able to feel much joy or pleasure? A bit cynical? If so, these are the telltale signs of burn out and it's no wonder, given the political and economic uncertainty upon us, all in the middle of a pandemic. It can be a lot. But know you can do something about it. In this episode we explore what the four drivers of burn out are and how you can use this insight to manage how you are feeling more effectively. Let's walk!

Do you get overwhelmed and sometimes stop when facing Last 8% decisions, conversations or situations? Do you wish you were a bit more resilient in the face of setbacks? In today’s session, we strengthen our identity statement to build resilience so that we can stay strong even when we grow tired as we face our challenging moments.
We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.
If you liked today’s session, review us on Apple podcasts!
Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.

Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.
Producer: Brigitte Pawliw-Fry
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In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.

If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.
# Emotional Intelligence
# Strategies
# Get Disciplined
# Get Motivated
# Mindfulness
# Self-Help