Lady and the Couch
Autumn Collier, LCSW
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Top 10 Lady and the Couch Episodes
Goodpods has curated a list of the 10 best Lady and the Couch episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Lady and the Couch for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Lady and the Couch episode by adding your comments to the episode page.
Positioning Yourself for a Next Level Career Move
Lady and the Couch
06/01/21 • 57 min
In today's episode, we are discussing career at all stages and what every professional needs to know to get that next level position. We discuss resumes, networking, and imposter syndrome. We are joined on the couch by Tawni Fears of The Tawni Logues, LLC, a boutique communications firm.
Learn more about Tawni Fears:
www.thetawnilogues.com
https://www.facebook.com/The-Tawni-Logues-114143751938790
Instagram: #thetawnilogues
To learn more, visit www.ladyandthecouch.com.
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Why Are Breakups So Hard?
Lady and the Couch
02/09/21 • 16 min
In this episode, we take a look at romantic relationship breakups and why they are so hard to overcome. Spoiler Alert: It's not because your (ex) partner was just that great. We will dive into the fantasy of the relationship and unspoken promises the relationship met.
www.ladyandthecouch.com
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Twitter: https://twitter.com/ladyandthecouch
This Is Good For Me
Lady and the Couch
05/17/22 • 12 min
How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra we can say to help us when we are in an uncomfortable situation.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Breaking Through Fear
Lady and the Couch
05/03/22 • 61 min
Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process.
We are joined on the couch by Brittany Fagan, LCSW, who is duo licensed as a therapist and mindset coach with 10 years of experience.
Brittany is giving Lady and the Couch listeners a special offer for her courses The Art of Boundary Setting and Hello Highest Self. The Lady and the Couch listeners' discount code is EPIC.
Learn more about Brittany Fagan, LCSW:
https://www.bdanielle.com/
http://www.instagram.com/epicwithbritt
http://www.facebook.com/epicwithbritt
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Analysis Paralysis
Lady and the Couch
03/22/22 • 25 min
Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with career choices or business decisions. Paralysis by analysis is real. Today we discuss reasons for analysis paralysis and a few tips to move past it.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
You Do So Know
Lady and the Couch
03/08/22 • 13 min
Is "I don't know" your go-to when asked difficult questions? Well, the truth is, you do know. Maybe the difficult part is having to acknowledge our feelings or take action. Today we talk about removing the phrase "I don't know" and responding with more accuracy or authenticity.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Go Ketanji, Go!
Lady and the Couch
03/01/22 • 10 min
Representation Matters! History has been made with the nomination of the first Black woman to the U.S. Supreme Court. We hear the term "Imposter Syndrome" quite frequently nowadays. Today we talk about Imposter Syndrome from the perspective of lack of diversity.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Challenge: The One Thing
Lady and the Couch
02/22/22 • 11 min
Do you keep a running To Do List that's impossible to accomplish? Yep, most of us do. We challenge you to take a different approach and tackle that one thing. It's time to stop doing the most (but really doing none) and master that one thing.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Biases in Mental Health
Lady and the Couch
02/15/22 • 65 min
In today's episode, we are discussing biases and disparities in mental health and healthcare. We are joined by Dr. Carla Smith, LCSW, LMFT, licensed therapist and trained JEDI (Justice, Equity, Diversity, and Inclusion) Coach. We talk about perceptions of worth and value regarding Black people and the extra steps companies can take to make their environment not just diverse, but welcoming.
Resources Mentioned:
The 1619 Project https://1619books.com/
Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer L. Eberhardt https://www.amazon.com/Biased-Uncovering-Hidden-Prejudice-Shapes-ebook/dp/B07DH89ZDY
Learn more about Dr. Carla Smith:
http://haventherapyatlanta.com/
https://www.instagram.com/iamdrcarla/
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
The Strong Woman
Lady and the Couch
05/25/21 • 31 min
In today's episode, we are discussing the "strong" woman and the idea of "having it all together". We are joined on the couch by Quanya Linen, LPC, a licensed mental health therapist in the state of Texas who works with women who may seem to have it all together but are struggling on the inside.
Learn more about Quanya Linen, LPC:
http://hertherapyonline.com/
https://www.instagram.com/her.therapyonline/
To learn more, visit www.ladyandthecouch.com.
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
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FAQ
How many episodes does Lady and the Couch have?
Lady and the Couch currently has 60 episodes available.
What topics does Lady and the Couch cover?
The podcast is about Health & Fitness, Goals, Anxiety, Women, Self-Help, Mental Health, Counseling, Depression, Wellness, Therapy, Podcasts, Self-Improvement, Education, Trauma, Relationships, Coaching and Therapist.
What is the most popular episode on Lady and the Couch?
The episode title 'Breaking Through Fear' is the most popular.
What is the average episode length on Lady and the Couch?
The average episode length on Lady and the Couch is 30 minutes.
How often are episodes of Lady and the Couch released?
Episodes of Lady and the Couch are typically released every 7 days.
When was the first episode of Lady and the Couch?
The first episode of Lady and the Couch was released on Feb 2, 2021.
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