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Kurisko & Co

Kurisko & Co

Joyce & Lee

Join us as we share our experience, expertise, and journey towards living a whole food plant-based lifestyle. Tune in to hear about aspirational aging, the latest nutritional research on disease prevention and reversal, and much more (including healthcare policy). Cheers to all things green and good! Live long and well💪🥗🧘🏻‍♀️

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Top 10 Kurisko & Co Episodes

Goodpods has curated a list of the 10 best Kurisko & Co episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Kurisko & Co for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Kurisko & Co episode by adding your comments to the episode page.

In this jam-packed hour-long interview, Dr. Kurisko discusses gut health and the importance of a plant-based diet in setting the stage for optimal health. Dr. Bulseiwicz shares some of the newest research related to our gut microbiome and its critical role in preventing cancer and even switching faulty genes on and off. Carnivores beware. Both physicians conclude that while eliminating processed foods from the diet results in short-term gains, long-term, you are setting yourself up for heart disease and more. Meat contains zero fiber, and its role in preventing disease is incontrovertible.

www.youtube.com/@kuriskoandco

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Gayle Brekke, Ph.D., FSA, and I join up once again for an interview with David Goldhill - CEO of Sesame Care. If you have not yet read David Goldhill's top-ranked health policy book, "Catastrophic Care - Why Everything We Think We Know About Health Care Is Wrong," then you're missing out on what will likely go down as a must-read for anyone studying health policy. His recent article in the Washington Post highlights how American Healthcare subsidizes everybody else. It's why many of the single-payer attributes would simply fail if, in fact, the mother ship moved in that direction as well. Well ho-hum. We are, after all, being corralled down a path of a dialogue that is once again market-focused. It's actually exciting and refreshing because David Goldhill is center stage.
BTW - Check out Gayle's new blog focused specifically on Direct Primary Care: Nurturing the Heart of Family Practice
Thanks for joining us!!

www.youtube.com/@kuriskoandco

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Lee dives deep and discusses Type II Diabetes with an icon in the WFPB movement. Dr. Barnard shares how cheese acts like a narcotic (Yup! There are opioid-like substances in cheese!! That explains my past love for cream cheese) and why it can be challenging to move away from the Standard American Diet. But the challenge is worth it if you want to reverse diabetes and improve your general health overall.
Dr. Barnard is the current President of the 17,000 plus physician-member non-profit PCRM (Physicians Committee for Responsible Medicine). Their mission: To save and improve human and animal lives through plant-based diets and ethical and effective scientific research.
And their research is daunting, pristine, and life-changing. Lee will touch back on their important research often.
You can visit PCRM at www.pcrm.org.
Be sure to visit us at www.kuriskoandco.com. We encourage you to reach out to us if you are interested in one-on-one coaching or corporate wellness.😎 💪
Thanks for listening. Cheers to all things green and good 🥦.

www.youtube.com/@kuriskoandco

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Lee Kurisko, MD, interviews Brooke Goldner, MD - discussing at length her battle with lupus erythematosus and how she resolved it with a plant-based diet. Dr. Goldner has used her personal experience to transform her practice and to date, has helped thousands of patients reverse and mitigate lupus and other autoimmune disease with individualized plant-based protocols achieving astounding results.
Please visit her site for one-on-one patient consults: https://www.goodbyelupus.com
As always, Dr. Kurisko and Joyce Kurisko are available for WFPB coaching as well - visit us at https://www.kuriskoandco.com

www.youtube.com/@kuriskoandco

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Join us as we learn about Jerry's journey toward reversing his type 2 diabetes after failing with medications and a keto diet over the course of 16 years. Hats off to Love.Life | Telehealth for his transformation. You'll learn how he experienced complete resolution of his GERD and more.

www.youtube.com/@kuriskoandco

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You don’t want to miss this wide-ranging conversation with perhaps one of today’s foremost experts on healthcare systems. Health actuary and retired Milliman Principal Mark Litow spoke with Joyce and Gayle about how healthcare systems work, the main disconnects in the US system, and how reform efforts have led to the numerous problems we face today, including poor doctor-patient relationships, unaffordability, generational inequity, workforce challenges, and long term unsustainability.

Mark leads the Concerned Actuaries Group or CAG (www.concernedactuaries.org), and he went into detail about how CAG has modeled the US healthcare system. The model focuses on six signals that together form a comprehensive view of the system: cost, coverage, access, health status, economic impacts, and long-term sustainability. The six signals are modeled across all markets, such as Medicare, large employer group, uninsured, and individual. The idea is to model each mutually exclusive population group based on the type of medical coverage they have, as incentives and behaviors will vary by these groups. The model projects the results of a reform into the future and compares it to a continuation of today’s healthcare system. As a powerful testament to the model’s predictive ability, Mark explains how it forecasted a 60% increase in individual insurance premiums after the implementation of the Affordable Care Act. Individual market premiums actually increased between 55 and 60%. The CBO’s model, in contrast, predicted an increase of 10-13%.
Our conversation touched on the proper role of insurance and the effects when subsidies are too low or too high; Mark mentioned work he did in South Africa, modeling the healthcare system and developing a new insurance plan that was successful until the political winds changed. Finally, Mark talked about the actuarial profession and how it has changed over his career. He takes very seriously the obligation of actuaries to speak out if a social insurance program is poorly designed or will have significant negative unintended consequences. He noted that regulatory filings were a small part of what Milliman actuaries did when he first worked there, but by the end of his career, filings comprised about 2/3 of the work. The political pressure on actuaries to soften or remove assumptions that lead to unfavorable projections about pending legislation and regulations has increased as well. It is important for actuaries to hold true to our actuarial principles and our responsibility to the public.

We extend a big thanks to Mark for sharing a bit of his knowledge with us today.

www.youtube.com/@kuriskoandco

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Gayle Brekke, FSA, and Joyce Cheney (aka Kurisko;)) are joined by Dr. Lee Kurisko, a Canadian radiologist who left practice in Thunder Bay, Ontario, to pursue a career stateside after becoming disillusioned with Canada’s centralized approach to healthcare delivery. His firsthand knowledge of waiting lines, physician and staff shortages, and outdated imaging equipment forced a change of heart from the great confidence he initially felt in Canada’s healthcare system. He soon discovered greater efficiency and less rationed care in the U.S. and while our current system is not without challenges, he feels it is far superior to Canada’s system. Canadians, Dr. Kurisko explained, are indoctrinated into the notion that government should provide healthcare and that U.S. citizens are being left in the cold because the government does not directly arrange and pay for all medical treatment. He shares how the Canadian cultural ethos takes considerable pride in the government’s role in healthcare. Indeed, surveys suggest that Canadians remain very proud of their system even though approximately 17 percent lack access to a primary care physician. This ethos is even more puzzling when you consider that in Canada, a primary care referral is needed in order to receive specialty care; those who do not have a primary care physician also do not have access to specialty care in Canada.

Dr. Kurisko’s move to the United States was in part driven by exhaustion, where he and his two colleagues daily confronted 10 to 14 hours of workload meant for 13 radiologists. He states that because governments are constrained by budgets (vs. profits seen with private enterprise) – it leads to a severe and perverse form of rationing which is not only impractical but immoral as well. The view that healthcare is a right necessarily implies that medical providers’ freedoms can be curtailed; after all, someone must provide the discounted or free service that another person claims a right to receive.

The inherent complexity seen in healthcare pleads the case for bottom-up solutions that lead to less rationed, better quality care. He suggests that because healthcare is so important, it behooves us to consider limiting the role of government.

Dr. Kurisko advocates for an uninterrupted doctor-patient relationship without arbitrary price controls. He suggests that a better value proposition is possible if we embrace transparent pricing that facilitates the delivery of a desired service – just as we do with other goods and services provided in the United States. In that sense, healthcare is not special. Our conversation touched on “proper” insurance, which only covers large, unexpected losses and preferably is purchased individually and not through an employer. Over-insurance (that is, using insurance for routine, inexpensive care) causes excess testing and other excessive utilization, which of course, contributes to out-of-control spending. Lastly, he emphasizes the need for supply-side solutions associated with charity care to address our nation's indigent patient population. How to induce or layer such change within our current system, vexed with bureaucracies and vested interests, remains to be seen. But it is a challenge we should not shrink from in light of Medicare insolvency concerns and ever-growing healthcare demand that continues to eat up a larger percentage of our GDP. At least we have greater clarity on what to avoid as we promote a more bottom-up approach to healthcare reform, thanks to Dr. Kurisko’s insights about the issues confronting Canada's healthcare system.

www.youtube.com/@kuriskoandco

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Kurisko & Co - Vegetarianism's Risky Crunch?
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08/15/23 • 4 min

A recent study in BMC Medical suggests an increased risk of hip fractures with plant-based diets. Dr. Kurisko analyzes the data and comes to a different conclusion.

www.youtube.com/@kuriskoandco

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Kurisko & Co - The Case Against Meet - Part 1
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08/01/23 • 17 min

In this 3 part series, Lee Kurisko, MD, discusses the flaws in Dr. Peterson's argument in favor of eating a Carnivore Diet.

www.youtube.com/@kuriskoandco

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Dr. Michael Klaper is the Executive Director of MMF (Moving Medicine Forward). He is a distinguished physician, consultant, and educator with over 40 years of clinical experience helping patients regain their health through plant-predominant nutrition and positive lifestyle practices. He is also a long-standing member of the American College of Lifestyle Medicine.
His career highlights include being on staff at the world-famous True North Health Center, which is known for medically supervised fasting and a WFPB diet to achieve weight loss and, in many cases, disease reversal.
Dr. Klaper has lectured extensively at medical schools across North America, Europe, and Australia. His enlightening presentation, "What I Wish I Learned in Medical School About Nutrition," speaks to medical students about plant-predominant diets’ abilities to prevent and reverse common Western diseases, like hypertension, obesity, Type II diabetes, and many inflammatory states.
You will not want to miss out on this enlightening conversation with Dr. Lee Kurisko and Dr. Michael Klapper concerning the link between our food, health, and the environment.
Learn all about plant-based nutrition here:
https://moving-medicine-forward-masterclass.teachable.com/p/mmfmasterclass11-1
Our free ebook: Quickstart Guide to a WFPB Lifestyle, can be downloaded here: https://www.kuriskoandco.com/submission

www.youtube.com/@kuriskoandco

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FAQ

How many episodes does Kurisko & Co have?

Kurisko & Co currently has 20 episodes available.

What topics does Kurisko & Co cover?

The podcast is about Health & Fitness, Nutrition, Healthy Living, Aging, Podcasts and Healthcare.

What is the most popular episode on Kurisko & Co?

The episode title 'Heartbreaking Impact of Food on Children's Health and More. An Interview with Michael Klaper, MD.' is the most popular.

What is the average episode length on Kurisko & Co?

The average episode length on Kurisko & Co is 49 minutes.

How often are episodes of Kurisko & Co released?

Episodes of Kurisko & Co are typically released every 11 days.

When was the first episode of Kurisko & Co?

The first episode of Kurisko & Co was released on Jul 21, 2023.

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