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Kopi, Karipap & Kettlebells with Bo

Kopi, Karipap & Kettlebells with Bo

Magic Bo/Hakim

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1 Creator

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1 Creator

Welcome to Kopi, Karipap & Kettlebells, the podcast where flavor meets fitness! Join us on a captivating journey through the realms of health, nutrition, and physical well-being, where we blend the zest of culinary delights with the vigor of an active lifestyle. I’m your host Bo, and together, we’ll dive deep into insightful conversations with health experts, coaches, physical trainers, nutritionists, and fitness enthusiasts. Our mission is to uncover the perfect recipe for a balanced, flavorful, and fulfilling life. So, grab your coffee, karipap (savory pastries), and let’s swing some kettlebells as we embark on a flavorful and fit adventure. Remember, when flavor meets fitness, the results are truly extraordinary. This is Kopi, Karipap & Kettlebells, and our slogan says it all: ”When Flavour Meets Fitness.”
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Top 10 Kopi, Karipap & Kettlebells with Bo Episodes

Goodpods has curated a list of the 10 best Kopi, Karipap & Kettlebells with Bo episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Kopi, Karipap & Kettlebells with Bo for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Kopi, Karipap & Kettlebells with Bo episode by adding your comments to the episode page.

Ep1:"Forging Strength and Wisdom: Unlocking the Mind of Kettlebell Virtuoso Steve Cotter"

Welcome to the very first episode of "Kopi, Karipap & Kettlebells with Bo," the podcast where we dive deep into the world of fitness, nutrition, and the fascinating stories of individuals who have mastered the art of balancing a healthy lifestyle with their passions. In this inaugural episode, your host Bo sits down with the kettlebell extraordinaire himself, Steve Cotter, for an enlightening conversation that's sure to inspire and educate.

Steve Cotter is a renowned figure in the world of kettlebell training, known for his expertise, innovation, and unwavering dedication to fitness. Bo kicks off the episode by delving into Steve's journey with kettlebells and how he became one of the leading voices in the fitness industry. Listeners can expect to hear about Steve's personal experiences, training philosophies, and some of his favorite kettlebell exercises.

But Steve Cotter's story doesn't end with kettlebells. Bo explores another intriguing facet of his life: his vegan diet. Steve shares his reasons for adopting a plant-based lifestyle, how it complements his fitness routine, and the positive impact it's had on his overall well-being. Whether you're a seasoned vegan or just curious about the benefits of plant-based eating, this conversation will offer valuable insights.

Additionally, the episode takes a fascinating turn as Steve opens up about his love for Brazilian Jiu-Jitsu. Bo and Steve discuss the parallels between kettlebell training and Jiujitsu, highlighting the mental and physical benefits of both disciplines. Steve's passion for Jiujitsu shines through as he shares stories of his experiences on the mat and how it has shaped his approach to life.

"Kopi, Karipap & Kettlebells with Bo" is not just a fitness podcast; it's a journey of discovery, inspiration, and transformation. Whether you're a fitness enthusiast, a curious learner, or simply someone looking for ways to lead a healthier, more balanced life, this episode with Steve Cotter is a must-listen.

So grab your favorite cup of coffee (or kopi), a karipap (a delicious Malaysian pastry), and settle in as Bo and Steve take you on an engaging and informative ride through the world of kettlebells, veganism, and the art of Jiujitsu. Don't forget to hit that follow button and join us on this exciting journey of self-improvement and exploration. Tune in now to episode 1 of "Kopi, Karipap & Kettlebells with Bo" with special guest Steve Cotter!

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Kopi, Karipap & Kettlebells with Bo - Season 2 Ep2 The Labelled Life-Podcast Series: Meet the Hear Buds
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11/18/21 • 67 min

The prolonged duration of the Covid-19 pandemic with no end date in sight is taking a toll on the mental health of many people. The stress caused by the economic downturn and decreased social connection has resulted in a rise in mental health issues.

In this episode of the podcast, hear from the Hear Buds of www.itallstartshear.sg as they share their journey towards mental health wellbeing and how the can contribute as a Hear Bud. We will also explore how they turned their lived experience as someone who used to suffer from mental health issues to a better version of themselves. 

The podcast is available on Spotify, Apple Podcast and Google Podcast as well as in Podbean. If you have any feedback or comments, do engage me at my social media pages of Funky Fridays With Bo. 

 

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Kopi, Karipap & Kettlebells with Bo - S3Ep3: Metamorfitus: Building a Strong Fitness Community with Jack Lian
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09/29/23 • 39 min

Welcome to another exhilarating episode of "Kopi, Karipap & Kettlebell with Bo: When Flavour Meets Fitness." In this episode, your host Bo is joined by the remarkable Jack Lian, a dedicated Hardstyle Kettlebell Specialist and one of Singapore's proud StrongFirst Kettlebell Coaches. Jack is passionate about unlocking your potential and guiding you to become the strongest version of yourself.

In this engaging conversation, Jack delves into his fitness journey, sharing what led him to become a StrongFirst Kettlebell Coach and the essence of Hardstyle Kettlebell training. Discover the power of training with intention and focus as Jack explains how he tailors fitness programs to individual needs, from personal training to boot camps.

Jack's experience in ultra-marathons and endurance sports has honed his mental toughness and discipline, qualities that seamlessly transfer to kettlebell training. Learn how he applies these principles to help individuals break through barriers and achieve their fitness goals.

The journey to becoming a StrongFirst Coach is no walk in the park, as Jack discusses the rigorous process and the valuable insights gained from certifications at StrongFirst. Find out how these credentials enhance his coaching skills to deliver the best training experience to clients.

Jack takes us into the heart of his fitness community, Metamorfitus, a place where support, motivation, and personal growth flourish. Joining this family means celebrating victories and conquering challenges together, all under the guidance of an expert coach.

But that's not all. Jack explores the synergy of integrating barbell training with kettlebells, offering clients a well-rounded approach to strength and conditioning. And for those of you embarking on your fitness journey, Jack shares invaluable advice: set clear goals, stay consistent, and find a supportive community or coach.

Discover a success story that showcases the transformative impact of Jack's training methods on a client's life, emphasizing the profound effects of hard work and dedication.

Looking ahead, Jack reveals exciting plans for Metamorfitus, including expanded training programs and fitness challenges, while continuously refining his coaching techniques.

To connect with Jack and learn more about his coaching services and Metamorfitus, visit their website at https://www.metamorfitus.com. You can also find them on Instagram and Facebook under the handle @metamorfitus or @thefitnessextremist

As Bo wraps up the episode, remember that fitness is not just about physical strength; it's about mental strength, discipline, and purposeful training. Stay strong, stay mindful, and keep pursuing your fitness goals. Tune in next time for more enriching conversations on "Kopi, Karipap & Kettlebell with Bo: When Flavour Meets Fitness."

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Kopi, Karipap & Kettlebells with Bo - Ep 11. We Will Rise Again - The Entrepreneur Series

Ep 11. We Will Rise Again - The Entrepreneur Series

Kopi, Karipap & Kettlebells with Bo

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10/06/20 • 42 min

In this episode of Funky Fridays with Bo Podcast, join host Magic Bo as he speaks with Chief Strategist & Founder of Anthology, Chris Leong Tokunari. As an entrepreneur in Singapore, Chris has always been digging deeper, working harder and go on all fours to complete an assignment. Due to Covid-19 pandemic, most of his works in events had to be stopped and it takes a common enemy for humanity to blossom, and it takes dark times to remind us that the only way to survive is by sticking together.

Chris then started the movement "We Will Rise Again." In a series of videos, Chris produced engaging content about the faces, the places and the spirit of Singapore. Through the eyes of those who continually rise to the occasion and remain strong and resilient in these hard times, that we can truly see a resolve to shine and rise again. Chris also shared what it takes to be an entrepreneur how resilience and grit can bring one forward!

Catch the full conversation here:

[Show Notes will be available soon]

Loved what you’ve heard on this week’s episode? Then head on over to iTunes, Spotify and Google Podcast and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter or Instagram to like, share and get involved.

Website: https://funkyfridayswithbo.me/

Podbean: https://funkyfridayswithbo.podbean.com

Spotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=Dpz1-yMKRI2GNrXbcB9e4Q

Apple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726

Google Podcast: https://bit.ly/2I1hQCw

You can also find us on:

Instagram: https://www.instagram.com/magicbo07/

Twitter: https://twitter.com/FridaysBo

Facebook: https://www.facebook.com/MCBoMagicMan/

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Kopi, Karipap & Kettlebells with Bo - S3Ep2: The Power Of Passion: Zacky’s Bodybuilding Success Story
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09/16/23 • 57 min

In the second episode of "Kopi, Karipap & Kettlebells with Bo," we continue our inspiring conversation with bodybuilder Zacky as he takes us deeper into his remarkable journey. This episode dives into the heart of Zacky's dedication, passion, and relentless pursuit of excellence in the world of bodybuilding.

Zacky shares insights into the competitions he has participated in throughout the years, giving us a glimpse into the challenges and triumphs that have shaped his path. His journey has been one of perseverance and unwavering commitment to his craft.

As an exclusive update, Zacky reveals that he is currently competing in the highly anticipated Vietnam Muscle Contest, a testament to his dedication to the sport. But the excitement doesn't end there; he's on the verge of a significant milestone in his career – the IFBB Pro Card, with the date set for October 14th. We get an insider's perspective on his preparation, mindset, and what this achievement means to him.

So, whether you're a seasoned fitness enthusiast, aspiring bodybuilder, or simply someone who appreciates incredible stories of perseverance and dedication, this episode is a must-listen. Zacky's journey is a testament to the power of passion and the extraordinary heights one can reach through hard work and unwavering commitment.

Don't miss out on this captivating episode. It's time to grab your favorite beverage, snack on some karipap, and get ready for a power-packed conversation that will leave you motivated to chase your own dreams, no matter how audacious they may be.

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Kopi, Karipap & Kettlebells with Bo - S2 Ep2 The Movement For Men‘s Health

S2 Ep2 The Movement For Men‘s Health

Kopi, Karipap & Kettlebells with Bo

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11/30/21 • 6 min

For this episode, we celebrate Movember. We will be creating meaningful conversation surrounding men's health issues in the hope to that we can openly talk about mental and physical wellbeing and change the face of masculinity and push society towards a more open and honest future for men’s health.

Explore why it is important to de-stigmatise mental health issues surrounding men and the importance of promoting healthy masculinity and encouraging men to express and communicate their feelings in an open and honest way.

The podcast is available on Spotify, Apple Podcast and Google Podcast as well as in Podbean. If you have any feedback or comments, do engage me at my social media pages of Funky Fridays With Bo.

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Kopi, Karipap & Kettlebells with Bo - Ep 6. End The Stigma

Ep 6. End The Stigma

Kopi, Karipap & Kettlebells with Bo

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07/24/20 • 16 min

In this episode of Funky Fridays with Bo Podcast, join host Magic Bo on his solo episode where spoke about Mental Health Issues and its awareness. The episode will cover mental health in general, mental health in Singapore and lastly, tips and recommendations of the activities one can do to promote a good mental health. Catch the full conversation here:

Mental Health in general [1:10]

Singapore Case Study [4:27]

Mental Illness [6:41]

Tips and recommendations on activities [11:16]

Loved what you’ve heard on this week’s episode? Then head on over to iTunes and Spotify and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter or Instagram to like, share and get involved.

Website: https://funkyfridayswithbo.me/

Podbean: https://funkyfridayswithbo.podbean.com

Spotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=mNUYbJykRliWxBPK2viJig

Apple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726

You can also find us on:

Instagram: https://www.instagram.com/magicbo07/

Twitter: https://twitter.com/FridaysBo

Facebook: https://www.facebook.com/MCBoMagicMan/

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Kopi, Karipap & Kettlebells with Bo - Ep 5. Life is like an underwear, Change is good

Ep 5. Life is like an underwear, Change is good

Kopi, Karipap & Kettlebells with Bo

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07/18/20 • 60 min

In this episode of Funky Fridays with Bo Podcast, join host Magic Bo as he chat with the Zacky Hosnen, champion of the recently concluded Squeaky Clean Men’s Physique Competition. Zacky has always had problems coping with weight problems. It was only after a reminder by his good friends of his ambition that he decided to do something about his weight and physical appearance and he decided enough was enough. He started his journey 8 years ago and his journey was an inspirational one! Catch our full conversation here:

Zacky’s journey in body building [2:23]

Days leading up to the competition [11:28]

A good base and foundation is important to start off your body building journey [15:55]

Knowledge of the body parts are important [20:00]

Nutrition is key [21:51]

Body type matters [25:20]

The different types of workout [26:44]

The different categorisation between Men’s Physique, Classic and Bodybuilding [29:00]

Supplements are important [33:50]

Manhunt Singapore 2016 vs Bodybuilding Competition [36:40]

Support from family and friends is a key motivation factor [40:10]

The misconception of Steroids [42:30]

Friday Night with Zacky [50:42]

Word of advice for upcoming bodybuilders & gym goers [52:40]

Loved what you’ve heard on this week’s episode? Then head on over to iTunes and Spotify and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter, Instagram or Twitch to like, share and get involved.

Website: https://funkyfridayswithbo.me/

Podbean: https://funkyfridayswithbo.podbean.com

Spotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=mNUYbJykRliWxBPK2viJig

Apple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726

You can also find us on:

Instagram: https://www.instagram.com/magicbo07/

Twitter: https://twitter.com/FridaysBo

Facebook: https://www.facebook.com/MCBoMagicMan/

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Kopi, Karipap & Kettlebells with Bo - Ep 8. Your Disorders Don‘t Define You

Ep 8. Your Disorders Don‘t Define You

Kopi, Karipap & Kettlebells with Bo

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08/13/20 • 36 min

In this episode of Funky Fridays with Bo Podcast, join host Magic Bo as he speaks with Amit Singh a Health & Wellness Coach. Amit is passionate about helping his clients meet their truest potential in all aspects of their lives, including Health & Wellness. Amit also loves seeing colleagues and peers grow, take risks and lead fulfilling lives in the areas they choose to pursue. Amit draws his inspiration in helping the people with mental health challenges from Max de Pree an American businessman and writer. He was known for his efforts to combine a caring organisation with business success. A quote Amit shared “We cannot become who we want by remaining who we are” is all about empowerment and people with mental health challenges should stay by this and must feel empowered that they can be better and only then they will be free! Catch the full conversation here:

Growing up in a cow farm [2:12]

DNA of different types of coaching vis-à-vis Mental Health and Health & Wellness [3:45]

A day of a Health & Wellness Coach & a career in coaching [6:33]

Passion to help people with mental health challenges [9:27]

Stigma between the Western World and Asian and opening up on mental illness [10:50]

Creating awareness on mental health challenges in Singapore [14:33]

Amit’s areas of speciality in coaching [23:02]

Tips and recommendations on people with mental health challenges [25:30]

Loved what you’ve heard on this week’s episode? Then head on over to iTunes, Spotify and Google Podcast and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter or Instagram to like, share and get involved.

Website: https://funkyfridayswithbo.me/

Podbean: https://funkyfridayswithbo.podbean.com

Spotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=4geqJXpISX6ZGRXPNH_xSA

Apple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726

You can also find us on:

Instagram: https://www.instagram.com/magicbo07/

Twitter: https://twitter.com/FridaysBo

Facebook: https://www.facebook.com/MCBoMagicMan/

bookmark
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Kopi, Karipap & Kettlebells with Bo - Ep 9. The Entrepreneur Series

Ep 9. The Entrepreneur Series

Kopi, Karipap & Kettlebells with Bo

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10/05/20 • 12 min

In this episode of Funky Fridays with Bo Podcast, join host Magic Bo on a solo episode introducing "The Entrepreneur Series". In the series of conversation, Magic Bo will be having conversations with 4 local born entrepreneurs.

[Show Notes will be available soon]

Loved what you’ve heard on this week’s episode? Then head on over to iTunes, Spotify and Google Podcast and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter or Instagram to like, share and get involved.

Website: https://funkyfridayswithbo.me/

Podbean: https://funkyfridayswithbo.podbean.com

Spotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=4geqJXpISX6ZGRXPNH_xSA

Apple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726

You can also find us on:

Instagram: https://www.instagram.com/magicbo07/

Twitter: https://twitter.com/FridaysBo

Facebook: https://www.facebook.com/MCBoMagicMan/

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FAQ

How many episodes does Kopi, Karipap & Kettlebells with Bo have?

Kopi, Karipap & Kettlebells with Bo currently has 17 episodes available.

What topics does Kopi, Karipap & Kettlebells with Bo cover?

The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.

What is the most popular episode on Kopi, Karipap & Kettlebells with Bo?

The episode title 'Ep 6. End The Stigma' is the most popular.

What is the average episode length on Kopi, Karipap & Kettlebells with Bo?

The average episode length on Kopi, Karipap & Kettlebells with Bo is 35 minutes.

How often are episodes of Kopi, Karipap & Kettlebells with Bo released?

Episodes of Kopi, Karipap & Kettlebells with Bo are typically released every 8 days, 3 hours.

When was the first episode of Kopi, Karipap & Kettlebells with Bo?

The first episode of Kopi, Karipap & Kettlebells with Bo was released on Jun 20, 2020.

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