Know Your Physio

Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt reminder of the incredible voyage we've embarked on, driven by curiosity and a shared passion for unlocking the fullest potential of our minds and bodies.

In this special episode, we’re not just commemorating a number, but celebrating the essence of transformation and growth. Each conversation, each expert guest, and every piece of knowledge shared has been a step towards our collective enlightenment and well-being. As your host, I've had the privilege of learning alongside you, diving deep into the realms of physiology, psychology, nutrition, and beyond. This centennial episode is much more than a look back at our journey; it’s a springboard into the future of personal optimization. We stand at the brink of new discoveries and uncharted territories in our quest for health and peak performance. So, let’s continue to challenge the norms, push boundaries, and, most importantly, grow together. Here's to the next hundred episodes and beyond, where we will keep exploring, learning, and transforming. Let's celebrate this milestone as you discover your science and optimize your life Welcome aboard!
Key Points From This Episode:

[00:11:50] Interoception and biohacking.
[00:16:54] Nasal breathing and performance.
[00:18:03] Managing exposure to light.
[00:22:53] Psychedelic benefits of psilocybin.
[00:24:22] Efficient sleep and late-night eating.
[00:27:37] Feedback, questions, and suggestions.
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Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers MagnesiumRA Optics Blue Light BlockersDavid "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!The Joy of MovementKnow Your Physio (website)KYP Team

Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation Techniques

Know Your Physio

01/14/22 • 60 min

American Board of Chiropractic Neurologists

Three months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced him to stop creating this podcast altogether. He was then introduced to photobiomodulation and Dr. Joe DiDuro. In this episode, he chats to Dr. Joe DiDuro, about the ProNeuroLIGHT and the benefits he derived from it. Dr. Joe DiDuro is the President at ProNeuroLIGHT LLC, the CEO of Concentro Laboratories LLC, and a diplomat of the American Board of Chiropractic Neurologists, specializing in neurology. He also holds a Master of Science in Clinical Research from the Palmer College of Chiropractics and, of course, is a biohacker. While we encourage listeners to remain skeptical, in this episode, we discuss the ProNeuroLIGHT, a device consisting of infrared probes that go up your nose and activate the olfactory bulb to get more blood flowing to your brain. Tuning in, you’ll find out what transcranial photobiomodulation is and the mechanisms through which it can combat an inflammatory response causing cognitive impairment and the inability to smell and taste. We also talk about how it can improve your sleep and overall health beyond that. If you’re looking for something to help you get past the long-haul symptoms of COVID-19, this may be the solution you have been looking for, so tune in today!

Key Points From This Episode:

An introduction to Dr. Joe DiDuro, his credentials, and the device he sent Andrés.
Disclosure: Having seen the benefits, Andrés is now an affiliate of the ProNeuroLIGHT.
The after-effects of COVID that Andrés experienced and some of the things he tried to combat them.
Some of the improvements he saw when he started using the ProNeuroLIGHT.
Shocking statistics about the number of people who experience neurological symptoms after having COVID.
How Dr. Joe DiDuro first started experimenting with transcranial photobiomodulation.
The definition of transcranial photobiomodulation.
The benefits of using the nose for this treatment.
The benefits that Andrés started to experience apart from just relief from his symptoms.
Dr. DiDuro explains how the ProNeuroLIGHT was able to relieve Andrés’ specific symptoms.
Why Dr. DiDuro uses a multi-modal approach of the brain, the blood, and the body.
Thoughts on whether or not photobiomodulation is well-established or cutting edge.
Advice to anyone on the fence about trying this.
Thoughts on the placebo effect of this kind of treatment.

Links Mentioned in Today’s Episode:

Dr. Joe DiDuro

ProNeuroLIGHT

“Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: a narrative review”

“Attributes and predictors of long COVID”

The Oxygen Advantage

Atomic Focus

Andrew Huberman on Instagram

Whoop

Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin Naturally

Know Your Physio

02/21/23 • 63 min

Dr. Jennifer Haley on LinkedIn

Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist who is on a mission to change the way we care for our skin. Dr. Haley’s approach focuses on the holistic integration of health, skincare, fitness, nutrition, and environmental well-being using science-based tools. Dr. Haley received her Bachelor of Science in Biology from Cornell University before attending medical school at the Uniformed Services University and has been board certified since 2004. She has been practicing as a private consultant since 2009, where she employs her progressive and holistic approaches to healthcare. In our conversation, we cover everything skin care, from the science to the mechanisms, and delve into her holistic approach to health. Find out how Dr. Haley became so passionate about healthcare, how your skin reflects your overall health, why you need to cycle your health focus, why some sun exposure is good for your skin, and why the body does not recover as quickly with age. Learn how to enhance your skin's natural sun protection, why you should not wear sunglasses in the morning, and how plastic disrupts your endocrine system. Discover insights about the circadian clock, strategies to enhance your health, and why our health starts with what we eat. Tune in and delve into the mystery of the biggest organ in the body and how to care for yourself from the inside out with Dr. Jennifer Haley!

Key Points From This Episode:

Background about Dr. Haley and what drives her passion for healthcare. [06:29]
Hear about the moment Dr. Haley realized a shift to a holistic approach was needed. [10:11]
The essential lifestyle habits that people tend to neglect regarding their health. [14:00]
Why people struggle to address bad lifestyle habitats and health problems. [16:32]
Find out how iron oxide helps and how heat can impact pigmentation. [21:18]
Whether other treatments, like red light therapy, actually work. [23:04]
What mechanisms the body has to protect itself from sun exposure. [25:43]
Dr. Haley shares recommendations for applying and using sunscreen. [33:12]
Find out what skin protection products are safe for the environment. [36:54]
An outline of the benefits and limitations of using clothes for sun protection. [38:11]
Learn about other environmental factors that should be avoided. [40:09]
The different forms of rosacea and their link to gut health. [43:25]
The link between water quality and skin health. [49:00]
She explains why some people have skin breakouts when they lose weight. [52:54]
Dr. Haley asks about creatine and why it cannot be absorbed with coffee. [55:29]
Hear biohacking tips for the skin and what not to do. [58:13]

Links Mentioned in Today’s Episode:

Dr. Jennifer Haley

Dr. Jennifer Haley on Instagram

U.S. Capitol

Radiance Revealed Podcast

Creapure

Click HERE to save on BiOptimizers Magnesium

Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification

Know Your Physio

01/02/25 • 15 min

In this insightful solo episode, I take a deep dive into one of the most pressing challenges of our modern age—managing our phone use. As we welcome a new year, it's the perfect time to reflect on how we spend our most precious resource: time. Through actionable advice and personal anecdotes, I explore the often-overlooked impact of excessive screen time and its ripple effects on our productivity, relationships, and overall well-being. This episode is all about reclaiming control and using technology intentionally to enrich, not detract from, our lives.

From turning off non-essential notifications to curating a minimalist home screen, I share practical strategies that have transformed the way I interact with my phone. Drawing on my own experiences with ADHD and the challenges of staying focused in a hyper-connected world, I offer tools and techniques to reduce distractions, enhance presence, and cultivate meaningful connections. I also highlight powerful apps like One Sec and Opal, as well as lesser-known hacks to make your phone a tool for growth rather than a source of constant interruption.

This episode is a call to action for anyone looking to break free from the cycle of mindless scrolling and instant gratification. Together, we’ll explore the importance of boredom, the value of delayed gratification, and how intentional phone use can lead to a more fulfilling and purpose-driven life. Tune in for a fresh perspective on managing your tech habits and starting 2025 with clarity, mindfulness, and focus. Let’s take back our time and use it to become the best versions of ourselves.
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Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers MagnesiumKey Points From This Episode:
[00:00:24] Managing phone use intentionally.

[00:05:35] Managing phone addiction effectively.

[00:11:21] Importance of being bored.

[00:13:45] Delayed gratification over instant pleasure.
Apps:

One Sec
- A mindfulness app designed to interrupt impulsive phone use and promote intentional behavior. Mentioned as a highly recommended tool to manage screen time and reduce distractions.
Opal
- An app that helps block distractions and improve focus by managing app usage and promoting mindfulness.

Kayla Osterhoff MPH, PhD: Embrace Your Female Power | Master the Biorhythm, Biohack the Menstrual Cycle, and Elevate Women's Empowerment

Know Your Physio

01/24/22 • 48 min

Kayla Osterhoff on LinkedIn

Welcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and the personal experiences that motivated her to focus on women's health. She describes the female biorhythm as the pace that the female body is set to, and tells us why, even as a health scientist, she didn't know how to be healthy; all the research was based on male biology! Kayla tells us why she has chosen to work independently with private partners, rather than pursuing a career with the government, and tells us the difference between the female hormonal cycle and the female biorhythm, before teaching us about the four phases of the biorhythm cycle, all with one shared key: to go with the flow of your body. She considers the female biorhythm to be a huge biohack that sets women apart for success and gives listeners some interesting tips on how to optimize each cycle and see results. We touch on the benefits and dangers of a ketogenic diet and talk about the technology Kayla has patented in the past year to go live in 2022. Kayla also tells us why biohacking is so much more important for women than it is for men. Thanks for listening! We hope you gained insight into your physiology today.

Key Points From This Episode:

We welcome today’s guest, Kayla Osterhoff.
Kayla's background in health sciences, leading up to pursuing her Ph.D. in neuro psychophysiology with a focus on women's neuropsychology and physiology specifically.
How Kayla’s own experience with healthcare feeds into the work that she does today.
Kayla’s definition of the female biorhythm: the pace that the female body is set to.
Why even as a health scientist, she didn’t know how to be healthy: all the research was based on male biology.
How she ended up with adrenal fatigue and total burnout.
Why it is impossible to push the envelope in the sciences while working for government organizations.
The difference between the female hormonal cycle and the female biorhythm.
What the four phases of the biorhythm cycle are: the Shed Phase, the Plants Phase, the Bloom Phase, and the Grow Phase.
The key: to go with the flow of your body.
A biohack for the first phase: cold thermogenesis and mindfulness practice.
Why the female biorhythm is a huge biohack that sets women apart for success.
How the ketogenic diet can be beneficial in certain phases and harmful in others.
The technology that Kayla has patented in the past year to go live in 2022.
Why biohacking is more important for women than men.
How it is never too late or too early for women to learn about their biorhythm.
An even more underserved people group: the trans community.
Why you have to develop a system that aligns with your specific biorhythm.
Your special discount code: APKayla.

Links Mentioned in Today’s Episode:

Her Biorhythm

Kayla Osterhoff

Kayla Osterhoff on Instagram

Kayla Osterhoff on Twitter

Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom, Health Optimization, and the Journey to Selflessness

Know Your Physio

03/25/24 • 73 min

In this thought-provoking episode, I am delighted to have Jon Laurie join me, a luminary in the exploration of personal growth, holistic wellness, and the nuanced art of living a life aligned with one's authentic self. Jon, with his insightful perspectives and rich experiences, engages in a deep dive into the realms of curiosity, self-discovery, and the pivotal role of water and health optimization in achieving a balanced and fulfilling life.

Our conversation reveals Jon's journey through the challenges and triumphs of nurturing a genuine connection with oneself, underscored by his commitment to authenticity and the pursuit of personal well-being. He shares his wisdom on the transformative influence of water, not only as an essential element for physical health but as a symbol of fluidity and adaptability in our personal lives.

This episode is a must-listen for anyone seeking to deepen their understanding of how to live more authentically, embrace the journey of self-discovery, and integrate holistic health practices into their daily lives. Jon's expertise and passion illuminate a path toward not just surviving but thriving by being true to oneself and mindful of one's impact on the world. Join us as we navigate the intricacies of cultivating a life that reflects our truest selves, enriched by wellness, curiosity, and a profound connection to the elements that sustain us.
Key Points From This Episode:
Balancing work and play [00:05:34}
High school escapades [00:10:30]
Embracing authenticity and joy [00:14:07]
Embracing silliness in life [00:16:10]
Morning sunlight for health [00:20:54]
Regenerative agriculture [00:25:49]
Community frisbee and walking [00:29:44]
Water filter recommendations and contaminants [00:33:30]
Water filtration systems for health [00:37:31]
Water contamination and bioaccumulation [00:42:39]
Be the anchovy in life [00:46:07]
Experience real darkness [00:51:24]
Pen pals and postcards [00:54:27]
Inspiring others through caring [01:00:00}
Authenticity and Courage [01:02:22]
Selfishness in health optimization [01:06:14]
Stay curious and keep doing the work [01:09:14]
Finding valuable podcast resources [01:13:23]
Looking to discover your science and optimize your life?
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Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers MagnesiumPeople

Jon Laurie
- Instagram
Paul Austin
- Founder of Third Wave
Ben Greenfield
- Official Website
Kathryn Arnstein
- Official Website

Books and References

The Importance of Magnesium

Miscellaneous

Nadeya Hassan: Unravel the Mind-Body Connection | Delve into Altered States and Healing Trauma for a Holistic Transformation

Know Your Physio

10/25/21 • 75 min

If you have been impacted by a traumatic event in your life, you are not alone. In a recent study that surveyed residents from more than a dozen countries, 70% of people reported having experienced some form of trauma. And when you consider how often we suppress traumatic experiences, often without being aware of it, the number is undoubtedly even higher than that. Here to help us unearth this topic is Nadeya Hassa, Founder and CEO of Zaya, a mindfulness platform that employs a science-backed therapeutic model to support the emotional and physical well-being of individuals with trauma and trauma-related symptoms. Their approach teaches the importance of the mind-body connection and uses mindfulness to activate personal transformation and healing. In this episode, we take a deep dive into the mind-body connection and unpack the complex and far-reaching impact that our thoughts have on our physiology. In our conversation, Nadeya shares how her father’s cancer diagnosis prompted a deeply introspective journey that led her all the way to a Costa Rican jungle, then to Nepal, and ultimately back home. We discuss the many ways that trauma is misunderstood in our society and how, given adequate support, trauma offers us the opportunity to deepen our compassion and create resilience. Nadeya shares how meditation and yoga have been integral to her mindfulness journey and why dissolution of ego is essential to letting go of fear and experiencing a feeling of oneness with the universe. Our conversation with Nadeya takes us on an incredible journey to a deeper understanding of the power of our thoughts, so make sure you tune into this expansive and impactful exploration of the mind-body connection!

Key Points From This Episode:

Meet today’s guest, Nadeya Hassan, Founder and CEO of Zaya.
The mind-body connection and how nurturing it promotes mindfulness.
How Zaya uses an understanding of the mind-body connection to address trauma-related symptoms.
The story of how Nadeya founded Zaya in the wake of her father’s cancer diagnosis.
The roles that Buddhism, meditation, and yoga have played in Nadeya’s mindfulness journey.
Western medicine and how it was informed by Renee Descartes’ assertion that the mind and body are separate.
Trauma’s ability to deepen one’s compassion and create resilience.
Insights into how trauma can be buried within our subconscious.
How our bodies can hold traumatic memories that we may have cognitively suppressed.
The importance of mind-body practices for accessing repressed trauma.
Ecstatic dance, how it helps you enter a transcendental state, and how it supported Nadeya in her healing process.
How Nadeya defines your ego and the practices that can facilitate the dissolution of the ego.
How dissolution of ego can result in a feeling of oneness that dissolves self-limiting beliefs.
The ‘What If’ exercise and how you can use it to gain awareness of what’s happening in the body.
The power of the placebo effect and what it teaches us about the mind-body connection.
Toxic ‘grind’ culture, how it feeds into egoism, and the consequences for our health.

Links Mentioned in Today’s Episode:

Nadeya Hassan on LinkedIn

Zaya

Body Encyclopedia: A Guide to the Psychol

Boomer Anderson: Elevate Your Potential | Master Nootropics, Work-Life Integration, and Health Optimization for Peak Performance

Know Your Physio

10/18/21 • 71 min

Today’s guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He is a health optimization practitioner, the deputy chief and executive officer at Smarter Not Harder, Inc. (parent company of Troscriptions), founder and podcast host of Decoding Superhuman, and strategic advisor for Welldium. In today’s episode, Boomer guides us through the world of nootropics and health optimization, redefining nootropics and sharing thorough breakdowns of specific products offered by Troscriptions. We discuss the free fundamentals to look at before even considering supplementation, the importance of sleep and circadian economics, as well as the benefits of self-quantification. Tune in to learn more about work-life integration, and how to sustainably optimize your health and productivity!

Key Points From This Episode:

Troscriptions products: certification, manufacturing process, purpose and how to take them.
Just Blue troche: The history of methylene blue as a compound, how its nootropic effect of was discovered, how it works in the body, its healing abilities and usages.
The importance of ensuring pharmaceutical grade, purity tested ingredients in nootropics.
Blue Cannatine: How and why it was developed, and how long its effect lasts.
Use of nicotine in Blue Cannatine: its structure, reason for inclusion, and effect.
Caffeine as a nootropic and the effect of CBD on nicotine.
Who should consider nootropic supplementation, and what hinders cell performance.
Metabolomics and the importance of knowing your physiology.
Free fundamentals: the role that lifestyle plays in proper cell biology, and the steps to take before taking a nootropic, to ensure it works at its optimum capacity.
How Boomer got involved in the space of nootropics and health optimization.
Advice for young people: finding balance between high performance and recovery.
Circadian economics and the importance of sleep.
Andrés dissects his own background with smart drugs.
Taking your health into your own hands: encouragement, advice and the benefits of self-quantification.
Getting to grips with mental health and psychedelics.
Trocalm: use and ingredient breakdown.

Links Mentioned in Today’s Episode:

Decoding Superhuman Podcast

Smarter Not Harder, Inc.

Troscriptions

Boomer Anderson on Instagram

Boomer Anderson on LinkedIn

Welldium

Nicotine with Dr. Neil Grunberg

Dr. Ted Achacoso on LinkedIn

Just Blue Troche

Blue Cannatine

Dr. Steven Gundry: How Diet and Microbiome Interplay Sculpt Our Gut Health and Overall Well-being

Know Your Physio

12/04/23 • 82 min

Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the official policy or position of the host or the podcast platform. Content provided is for informational and discussion purposes only and should not be considered as professional advice

In today's enthralling episode of "Know Your Physio," I had the distinct privilege of conversing with Dr. Steven Gundry, a venerated figure in the realms of cardiothoracic surgery, nutritional research, and authorship. Our dialogue ventured into the fascinating world of gut health, intricately tied to his groundbreaking work on lectins and their profound implications on human health and longevity. This episode is a deep dive into the symbiotic relationship between diet, gut health, and the microbiome, guided by Dr. Gundry's extensive knowledge and expertise.

For those who navigate the intricate crossroads of modern and holistic health practices, this episode is a repository of wisdom. We delved into the nuances of a lectin-free diet, as elaborated in his acclaimed books, "The Plant Paradox" and "The Longevity Paradox." Additionally, we examined his pioneering approach at the Center for Restorative Medicine, highlighting transformative dietary and lifestyle modifications. Our conversation illuminated alternative perspectives on managing and enhancing well-being, emphasizing the critical role of dietary choices in mitigating inflammation and fostering holistic health.

In essence, if your quest for knowledge intersects the avant-garde of health research and pragmatic, integrative health solutions, this episode is not to be missed. Join us in unraveling the complexities of gut health, dietary influences, and the future trajectory of wellness practices. Immerse yourself in "Know Your Physio," a journey of discovery, innovation, and enlightenment. This is more than an opportunity to listen; it's an invitation to actively engage in shaping your health narrative.
Key Points From This Episode:

Why is the gut microbiome considered the root of many diseases? (00:16:44)
How does leaky gut contribute to diseases like Parkinson's? (00:16:44)
Can specific strains of pre and probiotics help prevent Parkinson's? (00:23:14)
What foods can support the repair of the gut? (00:34:42)
Is bone broth beneficial for the gut microbiome? (00:34:42)
How does the sugar molecule NU5GC affect the gut microbiome? (00:43:19)
Can tequila have a positive impact on the gut microbiome? (00:45:34)
How can fasting and time-controlled eating benefit the gut microbiome? (01:00:10)
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Links Mentioned in Today’s Episode:
People:

Books:

Follow Me:

Andres Preschel IG
Andres Preschel LinkedIn
Andres Preschel Twitter

Dr. Moisés Roizental: Tame Your Hunger | Unlocking the Secrets of Hormones and Lifestyle Medicine for Optimal Health

Know Your Physio

03/21/22 • 68 min

BiOptimizers
Dr. Moisés Roizental on Instagram

As part of the drive to improve people’s health, Andrés paired up with Dr. Moisés Roizental and Dr. Patricia Jaimes to form Hambre y Hormonas (Hunger and Hormones). This project aims to teach people how their body works so that they can make decisions based on science and results. Join us today as we talk to Dr. Moisés Roizental (Harvard-trained interventional radiologist and vascular specialist) about this exciting venture and the factors that led him to adopt a more functional medicine approach to his own health, and the health of his patients. From where Dr. Roi was educated, to his current job and the procedures he most commonly uses, to how he and Andrés met, this episode has it all! We dive into the physiology of lifestyle-related diseases, and how merely taking medication is not enough to solve the underlying problem. Dr. Roi explains why he made the shift from treating patients with diseases to disease prevention, and the combination of treatments he suggests. Andrés and Dr. Roi break down the four main hormones responsible for lifestyle-related diseases (Ghrelin, Leptin, Insulin, and Cortisol): what they do, how they are linked to disease, and how they are regulated. Andrés cites a wealth of studies supporting the impact of lifestyle changes in preventing disease, while Dr. Roi explains why he prescribes dietary shifts as well as bariatric embolization for long-lasting results. So, to find out first-hand why marrying functional medicine and mainstream medicine makes the dream team, tune in today!

Key Points From This Episode:

Meet Andrés’ friend, mentor, business partner, and Harvard-trained interventional radiologist and vascular specialist, Dr. Moisés Roizental.
What Andrés did to kickstart his energy for today’s podcast, and how Biostrap works.
Dr. Roi’s academic journey to date.
What the day-to-day treatments Dr. Roi uses look like, and the major causes of the diseases he treats.
Why Dr. Roi made the shift from treating the outcomes of diseases to preventative lifestyle medicine.
How Andrés and Dr. Roi met.
A procedure that helps patients lose weight and improve their health.
The factors that converged to promote Dr. Roi’s own lifestyle change.
How Dr. Roi feels with all these lifestyle changes and his “Aha” moment.
Hambre y Hormonas: targeting the Spanish-speaking population in making lifestyle changes.
Marrying functional medicine and mainstream medicine to make the dream team.
Where you can learn more about Hunger and Hormones/Hambre y Hormonas.

Links Mentioned in Today’s Episode:

Dr. Moisés Roizental on Twitter

Hambre y Hormonas

Hambre y Hormonas on LinkedIn

Hambre y Hormonas on Instagram

Hambre y Hormonas on Facebook

Hambre y Hormonas on Twitter

Hambre y Hormonas