Know Your Physio
Andrés Preschel
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio... Enjoy the show!
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Goodpods has curated a list of the 10 best Know Your Physio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Know Your Physio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Know Your Physio episode by adding your comments to the episode page.
Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one of the original founders and formulators of HumanN. In this episode, we discover how Nitric Oxide could revolutionize the health and wellness field for years to come. Dr. Bryan breaks down what Nitric Oxide is, how it works, and how it enhances performance and well-being. We learn the symptoms of low Nitric Oxide levels, how to identify the root cause, and how to restore Nitric Oxide production. According to Dr. Bryan, “Most of the poorly managed chronic diseases around the globe today can be explained by a lack of Nitric Oxide production.” Tune in for this breakthrough conversation with Dr. Bryan, as he threads the needle between cutting-edge science and actionable steps.
Key Points From This Episode:
- Introducing today’s guest, Dr. Nathan Bryan. [0:00:11]
- The benefits of BioOptimizers' Magnesium Breakthrough supplement. [0:03:14]
- What led him to direct his focus of expertise to Nitric Oxide. [0:06:48]
- Dr. Bryan’s advice for young people starting out in their field. [0:10:07]
- What Nitric Oxide is, how it works, and how it enhances performance and well-being. [0:15:54]
- The results of a lack of Nitric Oxide production. [0:17:24]
- How the human body makes Nitric Oxide and how sunlight, nutrition, and supplements affect its production. [017:50]
- The link between the oral microbiome and Nitric Oxide production. [0:23:22]
- How to support the oral microbiome and restore Nitric Oxide production. [0:27:15]
- Symptoms of low Nitric Oxide levels, and how to identify the root cause. [0:38:36]
- The role of Nitric Oxide in Oxygen delivery. [0:43:17]
- The progress of education about Nitric Oxide and why uptake is so slow. [0:46:46]
- How Nitric Oxide can improve sexual performance. [0:51:36]
- The product technology designed to restore Nitric Oxide production in the body. [0:53:51]
- Dr. Bryan’s objective to bring safe and effective product technology into every major market segment around the world. [1:00:52]
- How Nitric Oxide improves cognitive performance. [1:06:01]
- Is Nitric Oxide the Penicillin of the 21st Century? [1:07:04]
- Dr. Bryan’s take on caffeine from a Nitric Oxide perspective. [1:07:39]
- The objective of his upcoming book, The Secret of Nitric Oxide. [1:10:03]
Links Mentioned in Today’s Episode:
Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gun style interviews to capture the potent insights being shared amidst the amazing energy of the summit.
In this compilation episode, you'll get rapid-fire wisdom from some absolute titans in the health, performance, and longevity space. Get ready for quick, impactful conversations with renowned figures like Chris Williamson, Ben Greenfield, and Patrick McKeown, alongside experts diving deep into hormone health, longevity strategies, cutting-edge skincare, and so much more. We cover everything from the nuances of breathing physiology and testosterone optimization to mindset hacks and the importance of community.
Bringing this episode together was an exhilarating experience, and I'm thrilled to share this diverse collection of cutting-edge ideas directly with you. It's a unique chance to hear directly from multiple leaders pushing the boundaries of human potential, all packed into one dynamic episode. Tune in to get inspired and learn actionable strategies from the very forefront of the health optimization movement!
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Timestamps:
[00:03:01] Why ask better questions?
[00:04:39] Choosing the right partner.
[00:09:40] Breathing and oxygen delivery.
[00:13:47] Longevity and chronic disease prevention.
[00:15:02] Testosterone decline in men.
[00:19:10] Free testosterone and SHBG.
[00:22:36] Endocrine-disrupting chemicals and testosterone.
[00:26:01] Air and water purification methods.
[00:29:04] Longevity and skin communication.
[00:35:41] Health empowerment through menopause.
[00:38:10] Heavy weights for health benefits.
Sally J. Tindall, MS, M.Eng.: Everyone’s an Astronaut - How YOU can make it to space!
Know Your Physio
05/13/23 • 74 min
Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She joins us in conversation to share an insider’s perspective on the workings of AdvancingX, where founder Eduardo Diaz has pioneered a project to optimize team design and efficiency for space travel. Listening in, you’ll hear about Sally’s philosophies that being yourself is the only way to make a significant impact on the world and that surrounding yourself with the right people for you is the best way to enhance your contribution. We touch on a plethora of topics, from behind-the-scenes missions at AdvancingX and testing the efficacy of the team you’ve built, to resolving conflict in space, and common problems that astronauts experience during their trips beyond our planet. Tune in today to hear all this and more!
Key Points From This Episode:
- Welcoming Sally J. Tindall to today’s conversation. [06:52]
- Why Sally never speaks on behalf of people and what makes her different. [08:07]
- How owning being different improves your life. [10:16]
- Proof of Sally’s belief that being yourself makes you better. [11:15]
- How Sally has ended up among some of the most talented people in the world. [12:53]
- What makes a great team leader. [14:50]
- Sally’s experience of joining AdvancingX. [17:00]
- What it’s like to join AdvancingX today. [18:41]
- A regular question Sally is asked: is Ed a real person? [19:30]
- Behind the scenes at AdvancingX. [20:40]
- What AdvancingX is and what it’s accomplishing. [22:45]
- Testing the efficacy of the team you have built. [27:45]
- The main objective of the work they do: to find the village for you. [30:30]
- Resolving conflict in space. [31:47]
- Navigating the emotional aspect of adding and subtracting from teams. [34:31]
- The likelihood of working with the same team on more than one mission. [37:07]
- Interpersonal and psychological problems that arise on space missions. [39:12]
- Physical and psychological characteristics that you need to be able to have a career in space. [42:12]
- Buzz Aldrin’s influence on neutral buoyancy training. [44:18]
- How AdvancingX is making space accessible to everyone. [47:52]
- Why Sally considers her work to be more about the mind than the body. [48:40]
- The resilient thread that runs through every person who enters the program. [51:00]
- How Sally would pick an astronaut out of a crowd. [52:54]
- How connecting to your inner child makes you better at your job. [56:30]
- The underlying mission of AdvancingX. [01:00:53]
- Sally’s advice for young people. [01:09:35]
Links Mentioned in Today’s Episode:
Dr. Moisés Roizental: Tame Your Hunger | Unlocking the Secrets of Hormones and Lifestyle Medicine for Optimal Health
Know Your Physio
03/21/22 • 68 min
As part of the drive to improve people’s health, Andrés paired up with Dr. Moisés Roizental and Dr. Patricia Jaimes to form Hambre y Hormonas (Hunger and Hormones). This project aims to teach people how their body works so that they can make decisions based on science and results. Join us today as we talk to Dr. Moisés Roizental (Harvard-trained interventional radiologist and vascular specialist) about this exciting venture and the factors that led him to adopt a more functional medicine approach to his own health, and the health of his patients. From where Dr. Roi was educated, to his current job and the procedures he most commonly uses, to how he and Andrés met, this episode has it all! We dive into the physiology of lifestyle-related diseases, and how merely taking medication is not enough to solve the underlying problem. Dr. Roi explains why he made the shift from treating patients with diseases to disease prevention, and the combination of treatments he suggests. Andrés and Dr. Roi break down the four main hormones responsible for lifestyle-related diseases (Ghrelin, Leptin, Insulin, and Cortisol): what they do, how they are linked to disease, and how they are regulated. Andrés cites a wealth of studies supporting the impact of lifestyle changes in preventing disease, while Dr. Roi explains why he prescribes dietary shifts as well as bariatric embolization for long-lasting results. So, to find out first-hand why marrying functional medicine and mainstream medicine makes the dream team, tune in today!
Key Points From This Episode:
- Meet Andrés’ friend, mentor, business partner, and Harvard-trained interventional radiologist and vascular specialist, Dr. Moisés Roizental.
- What Andrés did to kickstart his energy for today’s podcast, and how Biostrap works.
- Dr. Roi’s academic journey to date.
- What the day-to-day treatments Dr. Roi uses look like, and the major causes of the diseases he treats.
- Why Dr. Roi made the shift from treating the outcomes of diseases to preventative lifestyle medicine.
- How Andrés and Dr. Roi met.
- A procedure that helps patients lose weight and improve their health.
- The factors that converged to promote Dr. Roi’s own lifestyle change.
- How Dr. Roi feels with all these lifestyle changes and his “Aha” moment.
- Hambre y Hormonas: targeting the Spanish-speaking population in making lifestyle changes.
- Marrying functional medicine and mainstream medicine to make the dream team.
- Where you can learn more about Hunger and Hormones/Hambre y Hormonas.
Links Mentioned in Today’s Episode:
BiOptimizers
Dr. Moisés Roizental on Instagram
Dr. Moisés Roizental on Twitter
Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation Techniques
Know Your Physio
01/14/22 • 60 min
Three months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced him to stop creating this podcast altogether. He was then introduced to photobiomodulation and Dr. Joe DiDuro. In this episode, he chats to Dr. Joe DiDuro, about the ProNeuroLIGHT and the benefits he derived from it. Dr. Joe DiDuro is the President at ProNeuroLIGHT LLC, the CEO of Concentro Laboratories LLC, and a diplomat of the American Board of Chiropractic Neurologists, specializing in neurology. He also holds a Master of Science in Clinical Research from the Palmer College of Chiropractics and, of course, is a biohacker. While we encourage listeners to remain skeptical, in this episode, we discuss the ProNeuroLIGHT, a device consisting of infrared probes that go up your nose and activate the olfactory bulb to get more blood flowing to your brain. Tuning in, you’ll find out what transcranial photobiomodulation is and the mechanisms through which it can combat an inflammatory response causing cognitive impairment and the inability to smell and taste. We also talk about how it can improve your sleep and overall health beyond that. If you’re looking for something to help you get past the long-haul symptoms of COVID-19, this may be the solution you have been looking for, so tune in today!
Key Points From This Episode:
- An introduction to Dr. Joe DiDuro, his credentials, and the device he sent Andrés.
- Disclosure: Having seen the benefits, Andrés is now an affiliate of the ProNeuroLIGHT.
- The after-effects of COVID that Andrés experienced and some of the things he tried to combat them.
- Some of the improvements he saw when he started using the ProNeuroLIGHT.
- Shocking statistics about the number of people who experience neurological symptoms after having COVID.
- How Dr. Joe DiDuro first started experimenting with transcranial photobiomodulation.
- The definition of transcranial photobiomodulation.
- The benefits of using the nose for this treatment.
- The benefits that Andrés started to experience apart from just relief from his symptoms.
- Dr. DiDuro explains how the ProNeuroLIGHT was able to relieve Andrés’ specific symptoms.
- Why Dr. DiDuro uses a multi-modal approach of the brain, the blood, and the body.
- Thoughts on whether or not photobiomodulation is well-established or cutting edge.
- Advice to anyone on the fence about trying this.
- Thoughts on the placebo effect of this kind of treatment.
Links Mentioned in Today’s Episode:
American Board of Chiropractic Neurologists
Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman
Know Your Physio
11/25/24 • 73 min
In this episode, I’m stepping into the guest seat as Drew Shuman and I dive into the science and strategies behind optimizing health and performance. We explore how personalized practices, evidence-based biohacking, and a deeper understanding of your own physiology can transform your approach to well-being. This conversation is packed with actionable insights to help you take charge of your health journey.
We cover a wide range of topics, including the cognitive and physical benefits of creatine, the role of carbohydrates in performance, and how to maximize VO2 max through strategic training. Drew and I discuss the importance of aligning your habits with your unique needs, demystifying complex health concepts, and providing practical advice for anyone looking to elevate their physical and mental performance.
This episode is a must-listen for those curious about the intersection of science and health optimization. Whether you’re starting your journey or looking for advanced strategies, you’ll find plenty of inspiration and tools to create lasting change. Tune in to learn how to unlock your potential and embrace a healthier, more energized life.
Looking to discover your science and optimize your life?
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Links Mentioned in Today’s Episode:
Click HERE to save on BiOptimizers Magnesium
Key Points From This Episode:
VO2 max and longevity [00:05:28]
Energy currency of the body [00:09:02]
Carbohydrate consumption and performance [00:13:39]
Ketogenic diet benefits and concerns [00:15:05]
Carbohydrates and exercise benefits [00:21:03]
Glycemic index and exercise timing [00:23:16]
Leptin signaling and obesity cycle [00:29:16]
Fasted training effectiveness [00:30:48]
Carbohydrate intake for performance [00:35:45]
VO2 max and training adaptations [00:39:41]
High altitude training benefits [00:42:19]
Creatine: Evolving perceptions and benefits [00:48:07]
Muscle gain versus fat loss [00:56:07]
Creatine's impact on mood [00:59:22]
Managing light exposure for sleep [01:00:41]
Morning hydration and sunlight [01:05:02]
Neuroplasticity and personal transformation [01:09:36]
Leveraging physiological mechanisms for health [01:11:17]
People
Drew Shuman
Instagram
Places
Longevity Center, West Palm Beach
Official Website
Greenfield Water Solutions
Official Website
Everyday Dose Coffee
Product Website
Relight Electrolytes by Redmond Real Salt
Product Website
06/28/21 • 56 min
Everyone is faced with plenty of questions when it comes to health and nutrition. What kind of people should you listen to online and on social media when it comes to health and nutrition? How can you change your lifestyle to better support your health? What is the benefit of fasting? Today’s episode is packed with useful information that will empower you on your journey to health. We speak to Ella Davar, who marries science and holistic ancient wisdom to create powerful nutritional solutions that support health and wellness. Ella explains to us why there is no single diet that is best for humans, we talk about listening to our bodies and explore the different kinds of testing that can guide our diets. We talk about dates, sugar, and blood sugar composition and Ella answers the question of whether you should be more concerned with blood glucose or food sensitivity. Ella stresses the importance of eating according to your hormonal cycle and taking personal responsibility for your specific dietary needs. Next, we touch on Ella’s exploration of the history of Mediterranean diets and we talk about how lifestyle changes can support overall wellness. In closing, we agree that prioritizing your health empowers you to better serve everyone in your life, including yourself, and land on the pearl of wisdom that flexibility is the best possible foundation. Join us for a jam-packed episode that will change your perspective on nutrition and wellness. We hope you tune in!
Key Points From This Episode:
- What it means to have a holistic approach to nutrition and wellness.
- The mind-body connection and the role of ancestral wisdom.
- Why there is no single diet that is best for humans.
- Why you have to listen to your body and become the master of your body.
- The value of biochemical testing: insulin, immune biomarkers, blood glucose, stress and sex hormones, microbial and food intolerance testing.
- Dates, sugar, and blood sugar monitoring.
- Whether you should be more concerned with blood glucose or food sensitivity.
- Eating according to your hormonal cycle.
- Ella’s exploration of the history of Mediterranean diets and why this cuisine is superior.
- The importance of personal responsibility and personalization.
- The value of tapping into the wisdom of your body.
- Approaching trial and error with self-compassion and self-kindness.
- How changing your lifestyle as a whole supports overall wellness.
- How prioritizing your health empowers you to better serve everyone in your life.
- Why flexibility is the best possible foundation.
Links Mentioned in Today’s Episode:
Nutritionist Ella
Ella Davar on LinkedIn
Ella Davar on Instagram
Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin Naturally
Know Your Physio
02/21/23 • 63 min
Taking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist who is on a mission to change the way we care for our skin. Dr. Haley’s approach focuses on the holistic integration of health, skincare, fitness, nutrition, and environmental well-being using science-based tools. Dr. Haley received her Bachelor of Science in Biology from Cornell University before attending medical school at the Uniformed Services University and has been board certified since 2004. She has been practicing as a private consultant since 2009, where she employs her progressive and holistic approaches to healthcare. In our conversation, we cover everything skin care, from the science to the mechanisms, and delve into her holistic approach to health. Find out how Dr. Haley became so passionate about healthcare, how your skin reflects your overall health, why you need to cycle your health focus, why some sun exposure is good for your skin, and why the body does not recover as quickly with age. Learn how to enhance your skin's natural sun protection, why you should not wear sunglasses in the morning, and how plastic disrupts your endocrine system. Discover insights about the circadian clock, strategies to enhance your health, and why our health starts with what we eat. Tune in and delve into the mystery of the biggest organ in the body and how to care for yourself from the inside out with Dr. Jennifer Haley!
Key Points From This Episode:
- Background about Dr. Haley and what drives her passion for healthcare. [06:29]
- Hear about the moment Dr. Haley realized a shift to a holistic approach was needed. [10:11]
- The essential lifestyle habits that people tend to neglect regarding their health. [14:00]
- Why people struggle to address bad lifestyle habitats and health problems. [16:32]
- Find out how iron oxide helps and how heat can impact pigmentation. [21:18]
- Whether other treatments, like red light therapy, actually work. [23:04]
- What mechanisms the body has to protect itself from sun exposure. [25:43]
- Dr. Haley shares recommendations for applying and using sunscreen. [33:12]
- Find out what skin protection products are safe for the environment. [36:54]
- An outline of the benefits and limitations of using clothes for sun protection. [38:11]
- Learn about other environmental factors that should be avoided. [40:09]
- The different forms of rosacea and their link to gut health. [43:25]
- The link between water quality and skin health. [49:00]
- She explains why some people have skin breakouts when they lose weight. [52:54]
- Dr. Haley asks about creatine and why it cannot be absorbed with coffee. [55:29]
- Hear biohacking tips for the skin and what not to do. [58:13]
Links Mentioned in Today’s Episode:
Dr. Jennifer Haley on LinkedIn
Dr. Jennifer Haley on Instagram
Welcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and the personal experiences that motivated her to focus on women's health. She describes the female biorhythm as the pace that the female body is set to, and tells us why, even as a health scientist, she didn't know how to be healthy; all the research was based on male biology! Kayla tells us why she has chosen to work independently with private partners, rather than pursuing a career with the government, and tells us the difference between the female hormonal cycle and the female biorhythm, before teaching us about the four phases of the biorhythm cycle, all with one shared key: to go with the flow of your body. She considers the female biorhythm to be a huge biohack that sets women apart for success and gives listeners some interesting tips on how to optimize each cycle and see results. We touch on the benefits and dangers of a ketogenic diet and talk about the technology Kayla has patented in the past year to go live in 2022. Kayla also tells us why biohacking is so much more important for women than it is for men. Thanks for listening! We hope you gained insight into your physiology today.
Key Points From This Episode:
- We welcome today’s guest, Kayla Osterhoff.
- Kayla's background in health sciences, leading up to pursuing her Ph.D. in neuro psychophysiology with a focus on women's neuropsychology and physiology specifically.
- How Kayla’s own experience with healthcare feeds into the work that she does today.
- Kayla’s definition of the female biorhythm: the pace that the female body is set to.
- Why even as a health scientist, she didn’t know how to be healthy: all the research was based on male biology.
- How she ended up with adrenal fatigue and total burnout.
- Why it is impossible to push the envelope in the sciences while working for government organizations.
- The difference between the female hormonal cycle and the female biorhythm.
- What the four phases of the biorhythm cycle are: the Shed Phase, the Plants Phase, the Bloom Phase, and the Grow Phase.
- The key: to go with the flow of your body.
- A biohack for the first phase: cold thermogenesis and mindfulness practice.
- Why the female biorhythm is a huge biohack that sets women apart for success.
- How the ketogenic diet can be beneficial in certain phases and harmful in others.
- The technology that Kayla has patented in the past year to go live in 2022.
- Why biohacking is more important for women than men.
- How it is never too late or too early for women to learn about their biorhythm.
- An even more underserved people group: the trans community.
- Why you have to develop a system that aligns with your specific biorhythm.
- Your special discount code: APKayla.
Links Mentioned in Today’s Episode:
Despite what we want to believe, cardiovascular disease does not only start once we are in our 50s and 60s. As we welcome Kevin Bass back to the Know Your Physio podcast, we hear his opinions on cholesterol, the medications to take, and opinions on collected long-term genetic studies. We don’t hold back on having a controversial conversation around starting the reduction of low-density lipoprotein (LDL) cholesterol in your mid to late 20s, the role of genetics in our predisposition to cardiovascular health issues, and how we need to look at things from an environmental, health, and nutrition perspective. Kevin tells us about his preferences and opinions on the different interventions for LDL cholesterol reduction and how he aims to (one day in the future) create a risk reduction calculator that will look at and create a risk-benefit profile. Plus, Kevin discusses his feelings toward Andrew Huberman, consulting medical professionals, and some signs of when it may be time to start looking at taking prescription cholesterol medication!
Key Points From This Episode:
- People in the fitness industry who are pissing Kevin off.
- Different calculations people can do to determine their risk of cardiovascular disease.
- Interventions for LDL cholesterol (including prescription medication) and their side effects.
- A look at how to reduce LDL cholesterol.
- Kevin’s opinions on Andrew Huberman.
- Unpacking cardiovascular disease considering your genetics and potential preventative measures.
- Why Kevin believes people 25 and older can start cholesterol medication.
- Where Kevin gets the long-term genetic studies data from.
- Analyzing and interpreting data on cardiovascular disease to create a relative risk reduction.
- Why Kevin wants to create his own risk reduction calculator and risk-benefit profile.
- Signs people should start looking for when deciding to take cholesterol medication.
- Questions to potentially ask your doctor to help you identify your cardiovascular risk (and why they may be unlikely to prescribe).
- A look at the purpose and benefits of statins, metformin, and rapamycin.
Links Mentioned in Today’s Episode:
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FAQ
How many episodes does Know Your Physio have?
Know Your Physio currently has 142 episodes available.
What topics does Know Your Physio cover?
The podcast is about Biohacking, Health & Fitness, Performance, Productivity, Fitness, Podcasts, Education, Science, Health and Longevity.
What is the most popular episode on Know Your Physio?
The episode title 'Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation Techniques' is the most popular.
What is the average episode length on Know Your Physio?
The average episode length on Know Your Physio is 67 minutes.
How often are episodes of Know Your Physio released?
Episodes of Know Your Physio are typically released every 7 days.
When was the first episode of Know Your Physio?
The first episode of Know Your Physio was released on Feb 24, 2021.
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