Know Thyself

Meditation expert Emily Fletcher, shares how to use your sexual energy and meditation to manifest the life of your dreams and is launching a new podcast, (https://link.chtbl.com/whythis) Why Isn't Everyone Doing This?

Emily actualized her life-long dream of being on Broadway, only to find herself stressed, sick, and unhappy. After some soul searching she found meditation, and in one session was transformed.

Today she shares what meditation actually is and why we can't afford to NOT meditate. She also dives deep on what she calls "pleasure prayer", of harnessing the creative potential of your orgasm to manifest. Emily also shares the lessons she has learned from motherhood, how to achieve harmony in relationship, and why the world is starving for a pleasure revolution.

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Timecodes:

0:00 Intro

5:11 From Broadway to Meditation: Becoming Fulfillment

11:00 Loosening the Grip on Our Desires: Stress Less, Accomplish More

17:50 Global Shift to Awakening

23:14 Achieving a Meditative State

27:27 We Can't Afford to NOT Meditate

32:54 Transcending Sexual Shame & Reclaiming Your True Desire

41:20 Using Sexual Energy as Creativity

49:53 Pleasure Prayer: Manifesting with Your Orgasm

57:17 Not Everyone’s Meant to be a Monk

1:01:55 Emily's Vision for a Pleasure Revolution

1:10:25 The Challenges & Rewards of Motherhood

1:16:02 Polarity & Dynamics in Partnership

1:20:39 Why Isn’t Everyone Doing This?

1:25:01 Emily’s Message to Humanity

1:26:20 Conclusion

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Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? (link.chtbl.com/whythis).

She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She’s taught at Apple, Google and Harvard Business School.

A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today.

Over the past three years she has dedicated herself to developing innovative embodiment practices that empower individuals to transmute stress into boundless joy.

Instagram: https://www.instagram.com/zivameditation/

Ziva Meditation: https://zivameditation.com/podcast

Emily's new podcast, Why Isn't Everyone Doing This: https://link.chtbl.com/whythis

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

This week, we are honored to be joined by internationally renowned cellular biologist Dr. Bruce Lipton, as he unveils the subconscious beliefs and cultural programming that keep us trapped - and reveals how we can break free.

In this eye-opening conversation, we dive into the pivotal crossroads humanity finds itself at, and explore how we can wake up to the programming that has conditioned our minds. Dr. Lipton shares insights on optimizing our environment to support our wellbeing, and explains why simply "thinking positive" isn't enough - we must proactively rewire our subconscious beliefs.

Dr. Lipton empowers us to take our health into our own hands and awaken to the transformative truth of who we truly are.

This episode is a must-listen for anyone seeking to transcend limitation, reclaim their power, and start living the heaven on earth we all deserve.

SPONSOR:

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André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro

2:39 The Pivotal Point We're At as Humanity

6:19 Wake Up to Your Programming

26:12 Optimizing Your Environment

30:07 LMNT: Electrolytes to Fuel Your Day

31:12 Thinking Positive Isn't Enough: Here's How to Rewire Your Subconscious

45:32 The Science of Muscle Testing

49:44 90% of Disease is caused by This

55:30 Unwinding Stress & Rebuilding Telomeres

1:01:21 Reprogram Your Cells Through Epigenetics

1:08:18 Negative Beliefs Threaten Your Vitality

1:10:16 Take Your Health Into Your Own Hands

1:15:44 Corruption in the Pharmaceutical Industry

1:23:26 The Problem with Evolutionary Theory

1:32:32 Finding Harmony in Our Quantum Reality

1:43:23 Awakening to the Truth About Who You Are

2:00:59 Corruption in Medicine & Taking Your Power Back

2:10:41 Live Heaven on Earth & Fall in Love with Life

2:20:15 Conclusion

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Bruce H. Lipton, Ph.D. is an internationally recognized cellular biologist who taught cell biology at the University of Wisconsin School of Medicine and later performed pioneering studies at Stanford University's School of Medicine. His breakthrough research on the cell membrane in 1977 made him a pioneer in the new science of epigenetics. He is author of The Biology of Belief and a sought after keynote speaker and workshop presenter, and has appeared on radio and television.

Instagram: https://www.instagram.com/brucelipton/

Website: https://www.brucelipton.com

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Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

André shares his experience of 6 days in total darkness. Darkness retreats have been used for spiritual purposes across many ancient cultures. They can be an incredible way to tap into your inner stillness, and drop deeper into a state of awareness. Today, André sits down with Scott, owner of Sky Cave Retreats, to unpack his time in the dark - and why it is so valuable for others to experience.

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Timecodes:

0:00 Intro

2:11 Why Darkness?

12:03 Logistics of Creating a dark space

18:09 History of dark retreats

23:40 Psychedelic visuals

25:43 10 days in darkness

30:31 Relativity

38:04 Solitude & Seeking Discomfort

44:54 Deepest Insights

1:00:14 Conclusion

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Sky Cave Retreats:

Scott Berman, co-owner of Sky Cave Retreats, has spent over two years in self-guided solo retreats fasting and meditating in the wilderness, over a year at various Goenka Vipassana Centers sitting and serving, and has also done extensive formal retreats with various spiritual teachers and adepts across many different lineages & traditions.

He has done over 70 days in the dark in multiple solo dark retreats, and facilitated over 200 dark retreats with his partner.

Nestled in the Cascade-Siskiyou Wilderness in Ashland, Oregon, Sky Cave Retreats offers a safe space for you to experience total darkness.

https://www.skycaveretreats.com

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Longevity and nutrition expert Simon Hill joins the podcast today to clear the confusion around the food we eat, and give solid evidence proving the power of a plant focused diet. Simon addresses the the polarizing views of nutrition that exist on social media, and gives an insight into why the optimal diet isn't an 'absolute'.

He answers some common nutrition questions like plant protein vs animal protein, the danger of cholesterol, debunking the soy/estrogen debate, health concerns around 'fake' meat, and so much more.

Simon also shares his personal awakening to a healthier lifestyle, and opens up about his recent journey to discovering a deeper motivation for longevity.

This is a great episode for anyone looking to have a richer understanding into what their optimal diet could look like.

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Timecodes:

0:00 Intro

3:22 Why Is There So Much Nutrition Confusion Online?

8:33 What to look for in Food Studies

13:14 The Optimal Diet For Most People

19:11 Simon’s Awakening to Studying Nutrition

27:16 Fundamentals for a Healthy Diet

30:57 The Protein & Amino Acid Myth

43:11 Comparing Plant & Animal Protein

45:24 Cholesterol in Animal Protein

49:37 Are Seed Oils Bad For You?

58:19 The Importance of Fiber

1:06:47 Increasing BioDiversity in Microbiome

1:09:21 Which Animal Proteins are Okay to Eat?

1:14:50 Are Fake Meats MORE Unhealthy than Real Meat?

1:18:56 Dietary Fat & Our Metabolic Health

1:23:29 Supplementing the RIGHT Way

1:29:48 Plants are Trying to ‘Kill’ You?

1:37:36 Debunking Estrogen & Soy

1:40:53 Vegan: Where Most People Go Wrong

1:54:07 The Danger of Carnivore Diets

1:58:20 Environmental Impacts of Meat Consumption

2:06:54 When to Eat (Fasting)

2:12:08 What’s the Point of Good Health?

2:20:19 Get Connected with Simon

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Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he published his book The Proof is in the Plants, with Penguin Random House. It is now a recognized bestseller, having shot up the charts to become the #1 non-fiction book Australia-wide in its debut week.

Simon is also the host of The Proof Podcast, which is a space for science-based conversation, exploring the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.

Simon’s book: https://theproof.com/book/

Simon’s podcast: https://theproof.com/podcast/

Simon's Instagram: https://www.instagram.com/simonhill/

Learn more about lipids with this 3 part lipid series and zero-cost cheat sheet:

https://theproof.com/lipid-series/

All Resources & Studies Discussed in the Episode:

https://www.knowthyself.one/simon-hill-show-notes

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Scientist Gregg Braden is back on Know Thyself today for a deeper dive into the inherent beauty of humanity and the technology that threatens it. Pulling on the threads of our last conversations, Gregg opens up about the current state of the world: from transhumanism to artificial intelligence, giving a warning message about these innovations. He provides a reframe on what we’ve been told about human potential: revealing that we are far greater than we know and these technologies threaten that very greatness.

Our discussion encompasses a range of critical topics, including the ongoing struggle between good and evil on Earth, the pivotal Year 2030, and the Future of Humanity. Furthermore, Gregg draws intriguing parallels to popular culture, exploring how films like "The Matrix" serve as allegories for deeper truths about our reality, prompting us to question the nature of existence itself.

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André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro

1:59 Technology is Evolving Faster than Our Morality

11:41 Is Transhumanism an Inevitable Phase of Evolution?

19:30 Who’s Really Controlling the Show?

26:13 Why We Can’t Manufacture Consciousness

31:00 The Neuroscience of Our Divinity

36:50 How Our Neurons Atrophy from Technology

44:13 Science's Attempt at Cloning (and why it won’t work)

50:25 Ad: Sleep Better with the Birch Mattress & Save 25%

53:32 Earth’s Battle Between Good & Evil

1:09:24 How Love vs Fear Creates our Reality

1:13:11 Year 2030 & The Future of Humanity

1:26:04 Why We’re Drawn to Wholeness

1:33:44 Embracing the Truth of Who You Are

1:40:55 Conclusion

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New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world.

Pre-order NEW Book “Pure Human”: https://a.co/d/i9LDO4m

Website: https://greggbraden.com

Instagram: https://www.instagram.com/gregg.braden/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/