Know Thyself
André Duqum
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Goodpods has curated a list of the 10 best Know Thyself episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Know Thyself for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Know Thyself episode by adding your comments to the episode page.
Manifest Your Dream Life with Sex Magic & Meditation - with Emily Fletcher | Know Thyself EP 46
Know Thyself
05/16/23 • 88 min
Meditation expert Emily Fletcher, shares how to use your sexual energy and meditation to manifest the life of your dreams and is launching a new podcast, (https://link.chtbl.com/whythis) Why Isn't Everyone Doing This?
Emily actualized her life-long dream of being on Broadway, only to find herself stressed, sick, and unhappy. After some soul searching she found meditation, and in one session was transformed.
Today she shares what meditation actually is and why we can't afford to NOT meditate. She also dives deep on what she calls "pleasure prayer", of harnessing the creative potential of your orgasm to manifest. Emily also shares the lessons she has learned from motherhood, how to achieve harmony in relationship, and why the world is starving for a pleasure revolution.
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Timecodes:
0:00 Intro
5:11 From Broadway to Meditation: Becoming Fulfillment
11:00 Loosening the Grip on Our Desires: Stress Less, Accomplish More
17:50 Global Shift to Awakening
23:14 Achieving a Meditative State
27:27 We Can't Afford to NOT Meditate
32:54 Transcending Sexual Shame & Reclaiming Your True Desire
41:20 Using Sexual Energy as Creativity
49:53 Pleasure Prayer: Manifesting with Your Orgasm
57:17 Not Everyone’s Meant to be a Monk
1:01:55 Emily's Vision for a Pleasure Revolution
1:10:25 The Challenges & Rewards of Motherhood
1:16:02 Polarity & Dynamics in Partnership
1:20:39 Why Isn’t Everyone Doing This?
1:25:01 Emily’s Message to Humanity
1:26:20 Conclusion
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Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? (link.chtbl.com/whythis).
She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She’s taught at Apple, Google and Harvard Business School.
A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today.
Over the past three years she has dedicated herself to developing innovative embodiment practices that empower individuals to transmute stress into boundless joy.
Instagram: https://www.instagram.com/zivameditation/
Ziva Meditation: https://zivameditation.com/podcast
Emily's new podcast, Why Isn't Everyone Doing This: https://link.chtbl.com/whythis
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
1 Listener
E72 - Dr. John Demartini: The Hidden Purpose Behind Human Values & Judgement That Causes SUFFERING
Know Thyself
11/14/23 • 104 min
Dr. John Demartini uncovers the universal laws that govern our reality and reveals how we can use this information to create the life of our dreams. He shares how the resistance to duality causes suffering and trauma to arise within the human psyche. Giving examples, tools and practices we can use to move from victim of history to master of destiny.
He also shares how to engineer your reality to match your true desires, by getting clear on your hierarchy of values, and creating a life centered around doing what you love.
Known for his work in the film, 'The Secret', Dr. Demartini explains how the law of attraction really works, revealing why it only works if you're in alignment with your highest values.
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Download André's FREE Book Recommendation List: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
2:18 What it Means to Know Thyself
4:29 Answering the Question: Who Are You?
6:15 Defining Your Hierarchy of Values & Claiming Your Ideal Life
10:52 How Our Highest Excitement Serves the Planet
13:02 Reflective Awareness: Transcending Our Judgement Of Others
21:30 Holding Paradox Simultaneously: From Polarity to Unicity
25:45 How The Law of Attraction ACTUALLY Works - The Secret to the 'Secret'
35:19 Mastering Your Craft: How Dr. Demartini Overcame Difficulty to Live His Purpose
39:33 Reframing Trauma: From Victim of History to Master of Destiny
49:56 "We Only Need 3 Hours to Grieve" Rapidly Transforming Grief
53:15 Breaking the Spell of Infatuation and Finding True Love
56:41 The Trap of Self Righteousness & Moral Hypocrisy
59:28 The Shadow Side of Trying to Create World Peace
1:06:23 Liberating Yourself From the Unnecessary Pain of Suffering
1:10:47 Life’s Inherent Intelligence With Order and Chaos
1:20:13 Unifying Science and Spirit & Transforming Judgement into Love
1:24:40 The Merging of Wisdom and Love
1:25:44 Defining What God Is to Humans
1:31:25 Keeping Clear Metrics on Your Life
1:35:56 Dr. Demartini's Mystical & Psychedelic Experiences
1:42:27 Conclusion
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Dr. John Demartini is a polymath and a world-renowned human behavior expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom".
Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.
He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
His education curriculum ranges from personal growth seminars to corporate empowerment programs
His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.
Website: https://drdemartini.com
Instagram: https://www.instagram.com/drjohndemartini/
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
E92 - Gregg Braden: The Rise of Transhumanism, Do We Have the Wisdom to Not Forget What Makes Us Human?
Know Thyself
04/16/24 • 140 min
New York Times best-selling author and scientist Gregg Braden explains the bridge between science and spirituality and what it reveals about our true nature as humans. Gregg sets the stage by describing the most pressing issue we face as a species right now: the battle for our own humanity. He shares how the innovations in technology and movement towards transhumanism threatens to extinguish the beauty of what it means to be human before we even discover what that means.
This conversation is an intriguing deep dive into that topic, revealing the danger of technology and the divine potential hidden in human DNA.
Gregg also discusses his theory on the true origin of homo sapiens: from debunking the theory of evolution to discovering hidden ancient civilizations.
Be sure to tune into next week's episode for a continuation of this conversation and learn how to unlock your own true potential.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
2:32 The Battle for Our Humanity & Divinity
17:39 Technology's Promise and Danger
26:12 The Profound Potential In Human Biology
33:42 DNA as a Pathway to our Divinity
38:55 How Technology Atrophies Our Brain & Biology
48:23 Why Cloning Will Never Work
53:04 The Preciousness That We Are
57:17 True Implications of Evolving Technology
1:01:05 What’s Wrong with the Theory of Evolution
1:10:29 The True Origins of the Human Species
1:31:31 Humanity's Divine Ancestors (Proof Hidden in Our DNA!)
1:38:08 Simulation Theory & Cosmic Cycles
1:51:20 Mystery Hidden In The Moon & Earth's Core
2:03:44 Evidence of Advanced Ancient Civilizations
2:14:24 Seeing the Bigger Picture of It All
2:19:31 Conclusion
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New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world.
Website: https://greggbraden.com
Instagram: https://www.instagram.com/gregg.braden/
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Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
E16 - Sam Kolder: Life, Death & Creative Mastery
Know Thyself
10/18/22 • 70 min
Filmaker, Sam Kolder, shares how he has found meaning to life by confronting death. From base jumping, to dealing with illness and the death of loved ones - Sam's biggest teacher in life has been death. He also explains the lessons he has learned throughout the process of creative mastery, and how to achieve flow state in artistic expressions. He shares what it looks like to create Heaven on Earth, and his vision for life.
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Timecodes:
0:00 Intro
2:25 Burning Man
11:49 Becoming @SamKolder
17:42 Confronting Death
22:46 BASE jumping
27:56 Heaven on Earth
39:11 How to Create a Life of Purpose
43:54 Practices for Personal Growth
49:29 Flowstate & Distraction
54:16 Advice for Creatives
59:02 Sam’s Vision for His Life
1:01:23 Reflections on Success
1:04:44 Life is Beautiful
1:07:55 Conclusion
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Sam Kolder is a renowned self-taught filmmaker, best-known for his unique style of video editing that influenced a new era of content creation. Since beginning his career in 2014, Sam’s talent for Film making has amassed him a dedicated following and has enabled him to to see the world and make this passion his full time career. On top of this Sam is also an avid thrill seeker. Skydiving, base jumping and cliff jumping are just a few of the activities Sam enjoys doing in his free time.
Instagram: https://www.instagram.com/samkolder/
YouTube: https://www.youtube.com/c/koldstudios
Kolder Creative: https://www.koldercreative.com
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
See omnystudio.com/listener for privacy information.
E14 - I Spent 6 Days in Complete Darkness
Know Thyself
10/04/22 • 62 min
André shares his experience of 6 days in total darkness. Darkness retreats have been used for spiritual purposes across many ancient cultures. They can be an incredible way to tap into your inner stillness, and drop deeper into a state of awareness. Today, André sits down with Scott, owner of Sky Cave Retreats, to unpack his time in the dark - and why it is so valuable for others to experience.
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Timecodes:
0:00 Intro
2:11 Why Darkness?
12:03 Logistics of Creating a dark space
18:09 History of dark retreats
23:40 Psychedelic visuals
25:43 10 days in darkness
30:31 Relativity
38:04 Solitude & Seeking Discomfort
44:54 Deepest Insights
1:00:14 Conclusion
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Sky Cave Retreats:
Scott Berman, co-owner of Sky Cave Retreats, has spent over two years in self-guided solo retreats fasting and meditating in the wilderness, over a year at various Goenka Vipassana Centers sitting and serving, and has also done extensive formal retreats with various spiritual teachers and adepts across many different lineages & traditions.
He has done over 70 days in the dark in multiple solo dark retreats, and facilitated over 200 dark retreats with his partner.
Nestled in the Cascade-Siskiyou Wilderness in Ashland, Oregon, Sky Cave Retreats offers a safe space for you to experience total darkness.
https://www.skycaveretreats.com
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
See omnystudio.com/listener for privacy information.
09/13/22 • 86 min
Psychologist, Dr. Scott Barry Kaufman, reveals the path of authentic self actualization in life. He shares his story of discovering his genius, after going through most of school labeled as "special ed" - reminding us that our gifts don't always fit in the traditional boxes we are told they should. He dives deep today on growth mindset, healthy self esteem, and defining purpose in life. To help us understand on a psychology level, the true journey of Knowing Thyself.
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Timecodes:
0:00 Intro
2:03 From Special Ed to Psychologist
12:05 Choose Growth
19:54 Gratefulness & Expectation
23:48 Mundane moments
29:03 Defining Narcissism
35:13 Healthy Self Esteem
48:20 Understand your strengths
50:08 Purpose & Clarity
1:00:26 Self actualization
1:07:18 Authentic transcendence
1:09:29 To Know Thyself
1:19:08 Yes, and...
1:21:50 Tapping into our creativity
1:24:40 Conclusion
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Dr. Scott Barry Kaufman
Scott Barry Kaufman is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is a professor at Columbia University and founder and director of the Center for the Science of Human Potential. Dr. Kaufman has taught at Columbia University, Yale, NYU, the University of Pennsylvania, and elsewhere.
Dr. Kaufman hosts the #1 psychology podcast in the world— The Psychology Podcast— which has received over 20 million downloads and was included in Business Insider’s list of “9 podcasts that will change how you think about human behavior.” Dr. Kaufman is interested in using his research to help all kinds of minds live a creative, fulfilling, and self-actualized life. His early educational experiences made him realize the deep reservoir of untapped potential of students, including bright and creative children who have been diagnosed with a learning disability. In 2015, he was named one of “50 groundbreaking scientists who are changing the way we see the world” by Business Insider.
Dr. Kaufman likes to share his enthusiasm and knowledge of the science of potential through his books, teaching, self-actualization coaching, podcast, blog, articles, and speaking engagements. If you’d like him to speak at one of your events, you can make a request here.
Dr. Kaufman’s writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author and editor of 9 books.
Website: https://scottbarrykaufman.com
Podcast: https://scottbarrykaufman.com/podcast/
Self-Actualization Tests: https://scottbarrykaufman.com/selfactualizationtests/
Books: https://scottbarrykaufman.com/books/
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
See omnystudio.com/listener for privacy information.
Nutrition EXPERT Reveals The SECRETS To Health & Longevity - Simon Hill | Know Thyself EP 54
Know Thyself
07/11/23 • 142 min
Longevity and nutrition expert Simon Hill joins the podcast today to clear the confusion around the food we eat, and give solid evidence proving the power of a plant focused diet. Simon addresses the the polarizing views of nutrition that exist on social media, and gives an insight into why the optimal diet isn't an 'absolute'.
He answers some common nutrition questions like plant protein vs animal protein, the danger of cholesterol, debunking the soy/estrogen debate, health concerns around 'fake' meat, and so much more.
Simon also shares his personal awakening to a healthier lifestyle, and opens up about his recent journey to discovering a deeper motivation for longevity.
This is a great episode for anyone looking to have a richer understanding into what their optimal diet could look like.
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Timecodes:
0:00 Intro
3:22 Why Is There So Much Nutrition Confusion Online?
8:33 What to look for in Food Studies
13:14 The Optimal Diet For Most People
19:11 Simon’s Awakening to Studying Nutrition
27:16 Fundamentals for a Healthy Diet
30:57 The Protein & Amino Acid Myth
43:11 Comparing Plant & Animal Protein
45:24 Cholesterol in Animal Protein
49:37 Are Seed Oils Bad For You?
58:19 The Importance of Fiber
1:06:47 Increasing BioDiversity in Microbiome
1:09:21 Which Animal Proteins are Okay to Eat?
1:14:50 Are Fake Meats MORE Unhealthy than Real Meat?
1:18:56 Dietary Fat & Our Metabolic Health
1:23:29 Supplementing the RIGHT Way
1:29:48 Plants are Trying to ‘Kill’ You?
1:37:36 Debunking Estrogen & Soy
1:40:53 Vegan: Where Most People Go Wrong
1:54:07 The Danger of Carnivore Diets
1:58:20 Environmental Impacts of Meat Consumption
2:06:54 When to Eat (Fasting)
2:12:08 What’s the Point of Good Health?
2:20:19 Get Connected with Simon
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Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he published his book The Proof is in the Plants, with Penguin Random House. It is now a recognized bestseller, having shot up the charts to become the #1 non-fiction book Australia-wide in its debut week.
Simon is also the host of The Proof Podcast, which is a space for science-based conversation, exploring the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.
Simon’s book: https://theproof.com/book/
Simon’s podcast: https://theproof.com/podcast/
Simon's Instagram: https://www.instagram.com/simonhill/
Learn more about lipids with this 3 part lipid series and zero-cost cheat sheet:
https://theproof.com/lipid-series/
All Resources & Studies Discussed in the Episode:
https://www.knowthyself.one/simon-hill-show-notes
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
E87 - Max Lugavere, Health Expert: The 6 Primal Needs To Have A THRIVING Mind, Body & Spirit
Know Thyself
03/12/24 • 107 min
Max Lugavere dives deep into the essential factors that contribute to living a longer and thriving life. Drawing from his extensive knowledge and expertise, Max shares invaluable insights on the foods to avoid, uncovering the detrimental impact they can have on our health and longevity. He sheds light on the critical importance of proactive measures to prevent chronic diseases, empowering you to take charge of your well-being.
Max emphasizes the transformative power of incorporating movement throughout the day, highlighting its positive effects on longevity and overall vitality. He explores the intricate relationship between sleep, circadian rhythm, and optimal eating windows, revealing how these factors can profoundly impact our health-span.
Max also delves into the profound significance of discovering our personal "why" for healthy living, igniting a sense of purpose and commitment to long-term well-being.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:34 A Vision for A Brighter, Healthier Life
3:50 Health Span vs Life Span
12:44 How the Food Industry Tricked Us
21:56 The Danger of Ultra-Processed Foods
28:12 3 Diet Changes That Make a Big Difference
33:04 Can a Plant-Based Diet Work?
36:56 Turning Knowledge into Real Change
46:19 Circadian Rhythm & Eating Windows
53:35 Optimizing Your Sleep
1:05:55 Easily Burn Calories Throughout the Day
1:15:58 Toxins in Our Environment
1:26:51 Doing the Best with What you Have
1:30:12 Finding Your “Why”
1:38:05 Importance of Community
1:41:35 Learning Through Relationship
1:45:07 Conclusion
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Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S, and has an audience of over 1.5 million followers across social media. His contributions to programs like The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN, and appearances on The Joe Rogan Experience and The Diary of a CEO, have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks and corporate seminars around the world.
Instagram: https://www.instagram.com/maxlugavere
YouTube: https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ
Website: https://www.maxlugavere.com
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
05/14/24 • 164 min
This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/KnowThyself and get on your way to being your best self.
Dr. John Churchill joins the podcast today to walk us through the process of human development: from infantry to enlightenment. He shares a deep understanding of the spiritual awakening journey and how we can best optimize ourselves for this process. He lays the foundation for the conversation by describing our planetary cycle and how it related to our own development. revealing the "Fourth Turning" our planet is currently in and it's greater global implications.
He describes the personal ascension process in 3 stages: growing up, cleaning up waking up - and how by deepening our understanding of these phases we can lay a strong foundation for our spiritual awakening.
André's Book Recommendations: https://www.knowthyself.one/books
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Timecodes:
0:00 Intro
1:49 The Wheel of Time: Understanding Earth’s Cycles
10:18 Organizing Ourselves For Planetary Change
18:54 Emergence: How to Optimize Yourself For Synchronicity
22:22 The Fourth Turning: Our Current Planetary Cycle
35:05 Transitioning From the Head to the Heart
39:10 Levels of Human Spiritual Development Explained
1:18:35 Healing Childhood Trauma: The Cleaning Up Process
1:25:32 Understanding the Attachment, Relational, & Self Systems
1:36:09 Visualization Practices for Healing Relations
1:48:50 How to Wake Up & See the Oneness
2:01:22 The True Nature of Self
2:09:10 Merging Growing Up, Cleaning Up, Waking Up
2:17:50 Specific Practices for Raising Your Consciousness
2:18:18 Developing Processes to Cover the 3 Stages
2:32:15 How to Embody Your Highest Self Today
2:40:45 Conclusion
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Born in London, Dr. Churchill's interest in psycho-spiritual development, Integral theory, Contemplative studies, Western Esotericism, and Mahayana Buddhism began in his adolescence, eventually leading him to spend several years as a Buddhist monk at Samye Ling Monastery in Scotland. During this time, John received the esoteric Planetary Dharma transmissions that would in time unfold as his contribution to a planetary fourth turning teaching.
For the last 25 years, John has developed a a Fourth Turning Planetary Dharma practice which includes the somatically based contemplative practice path; Embodying the Open Ground, that integrates psychodynamic healing, adult development and meditation.
John holds a Doctorate in Clinical Psychology from William James College, and is a practitioner of Traditional Chinese Medicine.
Instagram: @planetarydharma
Website: www.planetarydharma.com
August online Retreat info: https://www.planetarydharma.com/embodying-the-radical-wholeness-of-the-open-ground-registration
10% off coupon code: KnowThyself10
___________
Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
E100 - Bruce Lipton: Reprogram Your Limiting Beliefs While You SLEEP & Design Your Destiny
Know Thyself
06/11/24 • 142 min
This week, we are honored to be joined by internationally renowned cellular biologist Dr. Bruce Lipton, as he unveils the subconscious beliefs and cultural programming that keep us trapped - and reveals how we can break free.
In this eye-opening conversation, we dive into the pivotal crossroads humanity finds itself at, and explore how we can wake up to the programming that has conditioned our minds. Dr. Lipton shares insights on optimizing our environment to support our wellbeing, and explains why simply "thinking positive" isn't enough - we must proactively rewire our subconscious beliefs.
Dr. Lipton empowers us to take our health into our own hands and awaken to the transformative truth of who we truly are.
This episode is a must-listen for anyone seeking to transcend limitation, reclaim their power, and start living the heaven on earth we all deserve.
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0:00 Intro
2:39 The Pivotal Point We're At as Humanity
6:19 Wake Up to Your Programming
26:12 Optimizing Your Environment
30:07 LMNT: Electrolytes to Fuel Your Day
31:12 Thinking Positive Isn't Enough: Here's How to Rewire Your Subconscious
45:32 The Science of Muscle Testing
49:44 90% of Disease is caused by This
55:30 Unwinding Stress & Rebuilding Telomeres
1:01:21 Reprogram Your Cells Through Epigenetics
1:08:18 Negative Beliefs Threaten Your Vitality
1:10:16 Take Your Health Into Your Own Hands
1:15:44 Corruption in the Pharmaceutical Industry
1:23:26 The Problem with Evolutionary Theory
1:32:32 Finding Harmony in Our Quantum Reality
1:43:23 Awakening to the Truth About Who You Are
2:00:59 Corruption in Medicine & Taking Your Power Back
2:10:41 Live Heaven on Earth & Fall in Love with Life
2:20:15 Conclusion
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Bruce H. Lipton, Ph.D. is an internationally recognized cellular biologist who taught cell biology at the University of Wisconsin School of Medicine and later performed pioneering studies at Stanford University's School of Medicine. His breakthrough research on the cell membrane in 1977 made him a pioneer in the new science of epigenetics. He is author of The Biology of Belief and a sought after keynote speaker and workshop presenter, and has appeared on radio and television.
Instagram: https://www.instagram.com/brucelipton/
Website: https://www.brucelipton.com
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
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André Duqum
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FAQ
How many episodes does Know Thyself have?
Know Thyself currently has 151 episodes available.
What topics does Know Thyself cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Know Thyself?
The episode title 'Manifest Your Dream Life with Sex Magic & Meditation - with Emily Fletcher | Know Thyself EP 46' is the most popular.
What is the average episode length on Know Thyself?
The average episode length on Know Thyself is 101 minutes.
How often are episodes of Know Thyself released?
Episodes of Know Thyself are typically released every 6 days, 23 hours.
When was the first episode of Know Thyself?
The first episode of Know Thyself was released on Jun 2, 2022.
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