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Know Stroke Podcast

Know Stroke Podcast

Mike Garrow | David Dansereau

Welcome to the Know Stroke Podcast with your co-hosts Mike Garrow (stroke caregiver) & David Dansereau (stroke survivor). Listen back to Episode 1 of the podcast to hear our personal stories of how stroke impacted our lives and sparked a mission to amplify the voices, contributions, and achievements of change makers in stroke care.
Show music by Jake Dansereau (JAKEEZo on Soundcloud @user-257386777) and show intro welcome voice of stroke survivor Caroline Goggin (see episode 2).
Be sure to give the show a like and share, & follow and connect with us on social or contact us to support us as a show sponsor or become a guest on the Know Stroke Podcast.
Visit website to to learn more: https://www.knowstrokepod.com/
Become a Show Supporter: https://www.buzzsprout.com/1751132/support

Connect with Us and Share our Show on Social:

Website | Linkedin | Twitter | YouTube | Facebook
Our Mission:
Empowering stroke survivors and their care teams to take control of life after stroke.
Know Stroke Podcast Disclaimer:

Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs.

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Goodpods has curated a list of the 10 best Know Stroke Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Know Stroke Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Know Stroke Podcast episode by adding your comments to the episode page.

Know Stroke Podcast - 2023 World Stroke Day #GreaterThanStroke
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10/29/23 • 33 min

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Special Edition Episode 63 for World Stroke Day #GreaterThanStroke This year’s theme for World Stroke Day 2023 is stroke prevention. One in four of us will have a stroke in our lifetime. It is estimated that 90% of those strokes could be prevented by addressing a small number of risk factors including high blood pressure (hypertension), irregular heartbeat (atrial fibrillation), smoking, diet and exercise. The Know Stroke Podcast stands behind this mission as well so together we can be #GreaterThanStroke. Today we join the global stroke community to raise awareness and drive action on stroke prevention. Get involved by sharing this episode and the new stroke resource the World Stroke Organization and In The Room have released with stroke survivor and podcast guest from Episode 52, Stacie Broek. In this special edition episode hear from Stacie as we bring her back to introduce this special project that will help raise awareness and provide a new interactive AI enhanced resource for survivors, caregivers and families impacted by stroke.Before introducing Stacie, co-hosts Mike and David reflect on episodes that resonated with them this past year. They also discuss the work they will be doing to close out 2023 with a focus on nutrition, exercise and better health strategies to help you achieve balance moving into the new year.About Stacie Broek:Stacie Broek is a stroke survivor, memoirist, and advocate for stroke awareness. After surviving a carotid artery dissection in 2019, she embarked on a mission to redefine the stroke narrative and provide support to fellow survivors and their families. Stacie is a driving force behind "In the Room with a Stroke Survivor," a transformative project in collaboration with the World Stroke Organization and In the Room.Enter in the Room with a Stroke SurvivorAbout World Stroke Organization:The World Stroke Organization is the only global body solely focused on stroke and represents stroke specialists in clinical, research and community settings. The World Stroke Organization is dedicated to reducing the global burden of stroke through prevention, treatment and continuity of care.About In The Room:In the Room is a conversational media platform that connects individuals, organizations and causes with a global community. It provides a space for meaningful conversations, shared experiences and collaborative efforts to drive positive change.Show Credits:Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the po

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Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.
Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook
Know Stroke Podcast Disclaimer:
Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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Know Stroke Podcast Episode 58: Interview with Professor Avril DrummondAbout our Guest:Avril Drummond is Professor of Healthcare Research and an occupational therapist. She qualified as an occupational therapist from the University of Ulster, undertook her MSc in Rehabilitation from the University of Southampton and her PhD at the University of Nottingham.Accomplishments:Fellow of the College of Occupational TherapistsPrevious Chair of the UK Stroke Forum- a coalition of 32 national multi-disciplinary organizations involved in stroke from across the UK committed to improving care for people after strokePrevious Board Member, Derby Teaching Hospitals NHS Foundation TrustMember of the RCP Intercollegiate Working Party for strokeDeputy Chair HEE/NIHR ICA, Clinical Lectureship and Senior Clinical Lectureship Panel.Editor in Chief of Clinical Rehabilitation.Although Avril's main areas of interest are stroke rehabilitation and conducting randomized controlled trials, she is interested in all aspects of rehabilitation research. She has conducted trials and service evaluations of stroke units, occupational therapy pre-discharge home visits, falls reduction/management, interventions for people with MS, traumatic brain injury, low back pain and total hip replacements. She was one of fifteen woman identified by World Stroke Academy as an International Women in Stroke in 2021.Avril is currently conducting research into fatigue after stroke, which we discussed in this interview. She also works with falls, memory rehabilitation, tendon injuries, vocational rehabilitation, and upper limb recovery after stroke.Connect with Professor Drummond on Twitter @AvrilDrummond1Show Credits:Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.Be sure to give the show a like and share, & follow and connect with us on social or contact us to support us as a show sponsor or become a guest on the Know Stroke Podcast. Visit website to to learn more: https://www.knowstrokepod.com/Connect with Us and Share our Show on Social:Website | Linkedin | Twitter | YouTube | Facebook

Support Our Show!
Thank you for helping us to continue to make great content. We appreciate your generosity!

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.
Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook
Know Stroke Podcast Disclaimer:
Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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Today is the start of World Stroke Month, celebrated throughout the month of May. In this episode we are going to share a discussion we had with Carolyn Brown, Founder of Stroke OT and Marina Borukhovich of YourCoach at the Rehab Tech Summit on March 3rd. Watch full episode on our YouTube ChannelThis past week there was news that Noom inc, a weight loss app will be laying off a quarter of their health coaches. While this is devastating for those coaching losing a job, it highlights just what Noom was missing - personalization. Mike will speak to some of his thoughts on what else led to this decision for Noom, and what it means for health coaching to work in stroke rehab.We are excited to start Season 4 soon and share more about what it means for us to be apart of the Health Podcast Network.For more information about joining our show or advertising with us visit: https://enable4us.comSupport the show

Support Our Show!
Thank you for helping us to continue to make great content. We appreciate your generosity!

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.
Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook
Know Stroke Podcast Disclaimer:
Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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Know Stroke Podcast - Bonus Episode: Know Stroke Podcast Year in Review 2021
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12/30/21 • 20 min

Before we take the Next Step Forward into 2022 we wanted to get together one last time to reflect and give thanks to our community for the past year and the growth of the podcast. We share how we both have grown as well as podcast co-hosts over the past year and that would not have been possible without our listeners and the feedback that was shared with us.
Spoiler Alert- we also show off our new KnowStrokePodcast swag so if you want a look- watch the YT Videocast here : https://youtu.be/0rP-cFliFN4
In this brief episode we take a few minutes closing out the year discussing goals for 2022 and what moves us individually and as leaders of Team EnableUs.
We also wouldn't be able to get these episodes churned out so quickly without our great podcast producer Jake Dansereau. Thank you Jake!
Music Credit and Podcast Production by Jake Dansereau, connect at JAKEEZo on Soundcloud @user-257386777
Please connect with us on social. We appreciate your comments. We are here to help you!
Connect with Team EnableUs and the Know Stroke Podcast Hosts:
https://www.enable4us.com
https://twitter.com/Enable__Us
https://www.instagram.com/enable.us/
About the Know Stroke Podcast
Welcome to the Know Stroke Podcast of Co-Founders David Dansereau and Michael Garrow to support the reach of our growing TeamEnable Us Community and the Mission of our EnableUs Digital Stroke Support Platform at enable4us.com
We get you caught up on the latest stroke science, worldwide community support collaborations and interview top researchers and health care experts in the field. We also invite all stroke thrivers to join us so together we can share success to help you manage your own condition and maximize your true rehabilitation potential and preventive care.
Complete our patient survey at:
https://know-stroke.org
For more information about joining our show or advertising with us visit: https://enable4us.com
We are grateful for you! Please stay tuned for more great shows to come in 2022.
Thank you!
David and Mike
EnableUs- Supporting Life After Stroke
https://enable4us.com
#KnowStrokePodcast

For more information about joining our show or advertising with us visit: https://enable4us.com

Support the show (https://paypal.me/SmartMovesPT)
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Episode 41

In our final episode of 2022 we had the pleasure to be joined by Pamela Duncan. Pam is a leading expert in stroke, neurologic recovery, aging and patient reported outcome measures and widely recognized for her efforts to reengineer post-acute care services and recovery following stroke. She develops consumer-oriented assessments to improve patient outcomes by guiding real-time clinical decision-making and recommendations for self-management, medical and social services.

The Compass CP platform was created based on insight gained from the COMPASS study, led by Wake Forest University School of Medicine and The University of North Carolina and conducted in 40 hospitals and with community partners across North Carolina. The study was funded through a $14 million, five-year award from the Patient-Centered Outcomes Research Institute (PCORI), an independent, nonprofit research funding organization authorized by Congress in 2010.

COMPASS compared the health status of stroke patients who receive conventional post-hospitalization treatment to that of patients who receive comprehensive care based on a model developed by a team of physicians, nurses, therapists, pharmacists, health system and human services leaders, and patient and caregiver stakeholders.

Because of her outstanding contributions to the investigation, management, mentorship and community service in the stroke field, Duncan is a 2020 recipient of the American Stroke Association’s David G. Sherman Lifetime Achievement Award. She is the first woman to ever be awarded this honor.

Show Credits:

Music intro credit to Jake Dansereau, connect at JAKEEZo on Soundcloud @user-257386777.

Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast. Thank you Caroline!

Until next time, be sure to give the show a like and share, +follow and connect with us on social or contact us to support us as a show sponsor or become a guest on the Know Stroke Podcast.

Connect with Us and Share our Show on Social:

Know Stroke Website Twitter Facebook Instagram

Support Our Show!
Thank you for helping us to continue to make great content. We appreciate your generosity!

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.
Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook
Know Stroke Podcast Disclaimer:
Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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Know Stroke Podcast S4E2 Dan KendallIn today's episode we are joined by Dan Kendall. Dan is the founder and Managing Director at Mission Based Media. Dan has 20+ years experience in growing profitable and sustainable businesses in health technology, mobile and cloud computing, and telecommunications in domestic and international markets. In a change of pace, this discussion does not focus solely on stroke. Instead we talk about the impact that podcasts can make in the transition of care for patients and caregivers of not just stroke, but all conditions. Highlights from the episode:In the News:Otago Daily Times : Stroke Victims Asked About Care ExperiencesBrain & Life: Lindsey Vonn Describes Her Mother’s Inspiring Strength After StrokeIntroduction to the OG of Healthcare Podcasting - Dan KendallWhat led Dan to take a mission driven pathway to healthcare podcastingA lived experience of a caregiver to his daughter being diagnosed with Type1 Diabetes Why podcasts should be incorporated into a discharge Health Unmuted: A mini-series of short episodes focused on the specific conditionsWhat would a post stroke mini series look like?Announcement of a partnership between Health Unmuted and Know Stroke to develop a mini-seriesWhat does the evolution of podcasting look like over the next 5 years?Dan is open to anyone who would like to connect and learn more about his mission. You can reach out to him using the links below.Linkedin: https://www.linkedin.com/in/dankendall/Twitter: http://twitter.com/healthtechdanShow Credits:Music Credit and Podcast Production by Jake Dansereau, connect at JAKEEZo on Soundcloud @user-257386777Be sure to give the show a like and share, +follow and connect with us on social or contact us to be a guest on the Know Stroke PodcastFor more information about joining our show or advertising with us visit: https://enable4us.comSupport the show

Support Our Show!
Thank you for helping us to continue to make great content. We appreciate your generosity!

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.
Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook
Know Stroke Podcast Disclaimer:
Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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Episode 67 - Innovating Community Fitness: Building Bridges from Research to Post-Stroke Rehab.
New National Institute for Health and Care Excellence (NICE) guidelines in the UK recommend stroke patients receive at least three hours of rehabilitation a day, five days a week. This is a dramatic increase from previous guidance of 45 minutes a day. Currently there are big gaps in service when it comes to supporting people with stroke after they’re discharged from care not only in the UK but worldwide. Often, survivors have nowhere to go to exercise and accessing a conventional gym for most is challenging and for some it’s impossible.

With our continued theme of exercise as the best medicine for stroke recovery, in this episode we are diving deeper into this topic to find solutions for expanding the reach of rehab into the community and highlighting champions innovating for more solutions to make these new rehab guidelines a reality.

Meet Our Guest: Dr Rachel Young PhD MSc, BSc

Rachel is a senior research fellow at the Advanced Wellbeing Research Centre in Sheffield Hallam University. She is a chartered physiotherapist with expertise in neurological rehabilitation and exercise prescription. Rachel's research interests include the development and evaluation of rehabilitation technologies and accessible exercise solutions.

In our discussion Dr. Young reminded us that the NICE guidelines of three hours are not the first to recommend extensive rehabilitation. The National Clinical Guidance for Stroke launched in March 2023 actually advised six hours of activity a day, which may include activities of daily living, communication and exercise.

We dove into why these guidelines sent a ripple through the stroke community, including how providers don’t have the workforce to meet these new recommendations. We also discussed her research and how she believes technology, in the form of accessible exercise equipment, apps and wearables has to be part of the solution if we’re to have any hope of meeting the guidelines.
Connect with our guest: Linkedin | Twitter/X @physioyoung

Show Mentions:
Everyone’s Talking About: Stroke Rehab-Health Care Management Magazine Article
The Real Problem with Stroke: Co-Host David Dansereau’s Blog Post on

Support Our Show!
Thank you for helping us to continue to make great content. We appreciate your generosity!

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.
Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook
Know Stroke Podcast Disclaimer:
Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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In Episode 1 of the Know Stroke podcast your co-hosts David Dansereau and Mike Garrow touch on their personal stories related to stroke and explain their ‘why’ for launching this podcast as well as co-founding EnableUs. The importance of having a ‘why’ on your journey of life after strokeReflections on a difficult year for the stroke community and the one year anniversary from launching the Next Step Forward Program, a FREE 5 part webinar series on managing life after stroke launched during the COVID-19 pandemic. The program is available for instant on-demand access on the EnableUs website https://www.enable4us.com/forum
Tedy's Team and the Virtual Race Series mentioned on this episode https://tedysteam.orgThe Stroke-Heart Trials study referenced on this episode were conducted at JFK Johnson Rehabilitation Institute (Edison, NJ) and findings were also reported in American Journal of Physical Medicine & Rehabilitation. A summary of the findings were discussed on David's Know Stroke Blog in a recent post: https://knowstroke.wordpress.com/2021/04/26/at-the-heart-of-stroke-recovery-movement-is-the-best-medicine/Music Credit to JAKEEZo on Soundcloud @user-257386777Final things worth mentioning...
How to Support Our Show
If you like our show and have been inspired to share your own voice through podcasting...Following the link in the show notes here let's Buzzsprout (our preferred hosting platform) know we sent you, +gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show!
For more information about joining our show or advertising with us visit: https://knowstrokepod.com

Support Our Show!
Thank you for helping us to continue to make great content. We appreciate your generosity!

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.
Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook
Know Stroke Podcast Disclaimer:
Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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About Our GuestDr. Mike Studer has been a PT since 1991, and an NCS (Neurological Clinical Specialist) since 1995. He is co-founder and co-owner of Spark Rehabilitation and Wellness in Bend, where he is an adjunct professor at the OSU DPT program leading the coursework on motor control. Mike was recognized as the 2011 Clinician of the Year in the Neurologic and (in 2014) the Geriatric Academies of the APTA. He received the highest honor available in PT in 2020, being distinguished as a Catherine Worthingham Fellow of the APTA in 2020. Dr. Studer has authored over 35 articles, 6 book chapters, and is a consultant to Major League Baseball on the motor control of pitching and hitting. Fun Fact: Mike is the four time and current WR holder for the fastest underwater treadmill marathon, a mark that was set most recently in January 2022. To learn more and connect with Mike visit www.mikestuder.com and be sure to watch his Tedx Talk “Seeing the Potential in Brain Recovery” https://youtu.be/Zwin3VMPI6IShow mentionsCommunity Events Calendar-Coming up in January:Monday Jan 23rd- Join Co-Host David Dansereau’s Body in Balance Pre-Launch Book Tour and New Online Course Achieve Balance Preview -Register free https://smartmoves.easywebinar.live/achieve-balance-registrationFriday Jan 27th-Stroke Awareness Oregon Exclusive Online Event with Upcoming Guest Mike Studer- www.strokeawarenessoregon.org Paid event $15Connect with Us! We want to hear from you! We’d like to welcome new listeners and know what brings you here. Show Credits:Music intro credit to Jake Dansereau, connect at JAKEEZo on Soundcloud @user-257386777.Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast. Thank you Caroline!Until next time, be sure to give the show a like and share, +follow and connect with us on social or contact us to support us as a show sponsor or become a guest on the Know Stroke Podcast.Connect with Us and Share our Show on Social:Website | Linkedin | Twitter | YouTubeWatch this full episode on YouTube: https://youtu.be/a_-C7PmW5U0

Support Our Show!
Thank you for helping us to continue to make great content. We appreciate your generosity!

Support the show

Show credits:
Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast.
Connect with Us and Share our Show on Social:
Website | Linkedin | Twitter | YouTube | Facebook
Know Stroke Podcast Disclaimer:
Our podcast and media advertising services are for informational purposes only and do not constitute the practice of medical advice, diagnosis or treatment.

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Welcome to Season 3 episode 2 of the KnowStroke Podcast.

In this episode we sat down for a stimulating conversation with Sandra Saldana, CEO and co-founder at Alva Health. Sandra launched Alva Health as a spin out from Yale University entrepreneur fellowship program in 2017. Alva Health's mission is to develop, commercialize, and make accessible a first-in-class medical device that accurately detects strokes using patient-worn wearables. 2021 was a milestone year for Alva Health as they were selected as the winners of the Medtech Innovator accelerator program - the industry's global competition and accelerator for early and mid-stage medical device, diagnostic, and digital health companies. The device is shown below and looks like a livestrong band which is meant to be worn 24/7 - currently it detects hemiparesis which is a common biomarker of stroke. The more a user wears the device, the more it learns about the movement of that specific user. For any irregularities the device will alert the patient and notify 911. In the future they will be iterating on the product to incorporate speech and facial recognition technology.

Born in Monterrey, Mexico, she moved to the US at 12 years old and grew up in Houston, Texas. Sandra's father ran a successful business so from a young age she remembers having the itch to start her own company one day. She began her studies at Cornell University in upstate New York and then moved back to Houston to study a PhD in Cancer Biology. After a few years in academia Sandra made the move into industry and had her first taste of the med-device / pharma industry while running sales for a start-up in Boston.

After a few years of the C-Suite she was eager to start her own company. Not long after being accepted to Yale's MBA in healthcare program she met her co-founders and being validating a concept for a wearable to detect stroke. It was a long journey, one that she explains in detail in this episode and speaks to the hurdles along the way.
Sandra has a true understand of what is wrong with the current stroke care pathway, this will become evident when you hear her answer to our Magic Wand question. Alva Health will be launching clinical trials in the second half of 2022. We encourage you to reach out and get involved! See links below if you'd like to learn more and get in contact with Sandra or the team.
Alva Health - https://www.alva-health.com
Reach out to Alva Health - https://www.alva-health.com/cover-page-1
Twitter - https://twitter.com/alvahealth
LinkedIn - https://www.linkedin.com/company/alvahealth/

Watch the YouTube Videocast with Sandra here : https://youtu.be/s49Pvj9Nd2Y
Episode 3 is going to be a special one as we welcome back our good friend and stroke THRIVER Caroline Goggin alongside her husband Travis.

We also wouldn't be able to get these episodes churned out so quickly without our great podcast producer Jake Dansereau. Thank you Jake!

Music Credit and Podcast Production by Jake Dansereau, connect at JAKEEZo on Soundcloud @user-257386777

Please connect with us on social. We appreciate your comments. We are here to help you!

Connect with Team EnableUs and the Know Stroke Podcast Hosts:

https://www.enable4us.com

https://twitter.com/Enable__Us

https://www.instagram.com/enable.us/

For more information about joining our show or advertising with us visit: https://enable4us.com

Support the show (https://paypal.me/SmartMovesPT)
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FAQ

How many episodes does Know Stroke Podcast have?

Know Stroke Podcast currently has 79 episodes available.

What topics does Know Stroke Podcast cover?

The podcast is about Health & Fitness, Physical Therapy, Medicine, Podcasts, Self-Improvement and Education.

What is the most popular episode on Know Stroke Podcast?

The episode title '2023 World Stroke Day #GreaterThanStroke' is the most popular.

What is the average episode length on Know Stroke Podcast?

The average episode length on Know Stroke Podcast is 49 minutes.

How often are episodes of Know Stroke Podcast released?

Episodes of Know Stroke Podcast are typically released every 13 days, 2 hours.

When was the first episode of Know Stroke Podcast?

The first episode of Know Stroke Podcast was released on May 2, 2021.

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