Knees Over Toes 15-Minute Lecture Series
Ben Patrick
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The ATG Group Class
Knees Over Toes 15-Minute Lecture Series
08/31/22 • 15 min
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:
4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics
ATG-Style PHA Training!
Knees Over Toes 15-Minute Lecture Series
07/15/22 • 15 min
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com
Top 2 Social Media Tips
Knees Over Toes 15-Minute Lecture Series
08/10/22 • 15 min
My current top 2 pieces of advice for social media and life!
FAQ
How many episodes does Knees Over Toes 15-Minute Lecture Series have?
Knees Over Toes 15-Minute Lecture Series currently has 4 episodes available.
What topics does Knees Over Toes 15-Minute Lecture Series cover?
The podcast is about Health & Fitness, Exercise, Fitness, Podcasts and Health.
What is the most popular episode on Knees Over Toes 15-Minute Lecture Series?
The episode title '3 Diet Hurdles' is the most popular.
What is the average episode length on Knees Over Toes 15-Minute Lecture Series?
The average episode length on Knees Over Toes 15-Minute Lecture Series is 13 minutes.
How often are episodes of Knees Over Toes 15-Minute Lecture Series released?
Episodes of Knees Over Toes 15-Minute Lecture Series are typically released every 25 days, 18 hours.
When was the first episode of Knees Over Toes 15-Minute Lecture Series?
The first episode of Knees Over Toes 15-Minute Lecture Series was released on Jul 15, 2022.
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