Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Keto, Fitness and Everything In between

Keto, Fitness and Everything In between

Gia and friends

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!
Share icon

All episodes

Best episodes

Seasons

Top 10 Keto, Fitness and Everything In between Episodes

Goodpods has curated a list of the 10 best Keto, Fitness and Everything In between episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Keto, Fitness and Everything In between for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Keto, Fitness and Everything In between episode by adding your comments to the episode page.

Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between!
This episode:

This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part series
Let us know on instagram @ketofitnesspodcast who you'd like to see next!
40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40:
https://www.etsy.com/uk/shop/influencertoolkits
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of
slothmove, @thehealthyeng on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Lauren - Keto bread queen
@fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

New year new me
new year goals
new year resolutions
keto podcast
keto and low carb
low carb podcast
Shannonslife

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show (https://www.buymeacoffee.com/keto)

Support the show

bookmark
plus icon
share episode

Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between!
This episode:

Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects.
40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40:
https://www.etsy.com/uk/shop/influencertoolkits
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of
slothmove, @thehealthyeng on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Lauren - Keto bread queen
@fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

Childhood obesity
Role of childhood food in adulthood
Keto way of eating
Keto podcast

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

bookmark
plus icon
share episode

Hello and welcome to episode 22 of Keto, Fitness and Everything In-between!
This episode:

The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines!
40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40:
https://www.etsy.com/uk/shop/influencertoolkits
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of
slothmove, @thehealthyeng on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Lauren - Keto bread queen
@fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

Childhood obesity
Role of childhood food in adulthood
Keto way of eating
Keto podcast

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

bookmark
plus icon
share episode
Keto, Fitness and Everything In between - Lockdown Thoughts, Job Security and Why People Hate On Amazon
play

11/09/20 • 35 min

Hello and welcome to episode 18 of Keto, Fitness and Everything In-between!
This episode:

Anna and Gia talk about their lockdown thoughts, misinformation in the media and why Amazon isn't as bad as you think.
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of
slothmove, @thehealthyeng on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Lauren - Keto bread queen
@fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

Amazon hacks
Amazon finds
Lockdown in the UK

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show (https://www.buymeacoffee.com/keto)

Support the show

bookmark
plus icon
share episode
Keto, Fitness and Everything In between - Steak and Butter Gal on Vegan to Carnivore, Butter Taste Tests and NYC
play

11/02/20 • 55 min

Hello and welcome to episode 17 of Keto, Fitness and Everything In-between!
This episode:

Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, what benefits the diet has had as well as the importance of good quality food.
Find SB Gal here:
https://www.instagram.com/steakandbuttergal/?hl=en
Steak and Butter Gal - YouTube
Steak and Butter Gal - Home | Facebook
Also mentioned:
- how butter tastes different brand to brand
-eating liver raw
-fave carnivore meals
-Youtube diet reviews
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of
slothmove, @thehealthyeng on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Lauren - Keto bread queen
@fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

Carnivore on keto
Vegan to carnivore

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show (https://www.buymeacoffee.com/keto)

Support the show

bookmark
plus icon
share episode
Keto, Fitness and Everything In between - We Spill The Tea On Our Experience With A Certain Online Keto Bakery...
play

10/26/20 • 66 min

Hello and welcome to episode 16 of Keto, Fitness and Everything In-between!
This episode:

Anna, Gia and Shannon chat all about the tea you've been waiting for, their experiences with a certain low carb bakery who "allegedly" scammed their customers 👀
We've all bought something online and not been happy with it, but this is another level. Have fun listening!
*we do say "she" a few times but we mean "the company" apologies for any confusion*
Now have to include this disclaimer here in case someone decides they want to "sue" us. This episode is for entertainment and information purposes only however information said in this podcast is factual and accurate. For the people in the back, a review/experience is not defamation.
Information is on the public domain if from an external source. Feel free to fact check this on companies house and Trustpilot reviews.
Please do your research when buying online
We'll release our favourite keto bakery episode soon!
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of
slothmove, @thehealthyeng on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Lauren - Keto bread queen
@fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

Support the show

bookmark
plus icon
share episode
Keto, Fitness and Everything In between - Dessert, Keto Sushi, Our Coffee Kit & Favourite Vegan Keto Products
play

10/15/20 • 34 min

Hello and welcome to episode 14 of Keto, Fitness and Everything In-between!
This episode:

Anna and Gia talk about how they do dessert on keto, their favourite keto coffee products and how to order at chains as well as their favourite vegan keto product and some of the reasons Gia went plant-based in the first place!
Vitamins Mentioned: 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of
slothmove, @thehealthyeng on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Lauren - Keto bread queen
@fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

How to eat keto at starbucks
How to eat keto at pret a manger
How to eat keto at costa
How to eat keto at cafe nero
How to keto sushi
Electrolytes to take on keto

Support the show (https://www.buymeacoffee.com/keto)

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

bookmark
plus icon
share episode
Keto, Fitness and Everything In between - "Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨
play

03/02/21 • 19 min

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!
This episode:

This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up!
Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Anna - Owner of
slothmove, @thehealthyeng on insta
Lauren - Keto bread queen
@fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast
keto and low carb
low carb podcast
Shannonslife
Bella Losing Hella
influencer
Q&A
Ketogenic diet
fave keto food
best podcast
PCOS diet
What to eat with PCOS
Can I eat KFC on Keto

Support the show (https://www.buymeacoffee.com/keto)

Support the show

bookmark
plus icon
share episode
Keto, Fitness and Everything In between - Sassy Shop Wax with CEO Keely Parsons, Restock Model and The Path to Business Success
play

10/19/20 • 52 min

Hello and welcome to episode 15 of Keto, Fitness and Everything In-between!
This episode:

Anna and Gia chat to Keely Parsons, CEO of Sassy Shop Wax about how she's grown her business into one of the most successful home fragrance brands around, building a community online and most importantly...the best scents.
Also mentioned:
restock models and why they work
the importance of being genuine and authentic
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of
slothmove, @thehealthyeng on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Lauren - Keto bread queen
@fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

bookmark
plus icon
share episode
Keto, Fitness and Everything In between - Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet
play

02/23/21 • 37 min

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!
This episode:

This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon!
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Anna - Owner of
slothmove, @thehealthyeng on insta
Lauren - Keto bread queen
@fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast
keto and low carb
low carb podcast
Shannonslife
Bella Losing Hella
influencer
Q&A
Ketogenic diet
fave keto food
best podcast
PCOS diet
What to eat with PCOS

Support the show

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Keto, Fitness and Everything In between have?

Keto, Fitness and Everything In between currently has 38 episodes available.

What topics does Keto, Fitness and Everything In between cover?

The podcast is about Health & Fitness, Nutrition, Beauty, Entrepreneurship, Women, Lighthearted, Keto, Fitness, Podcasts, Health, Business, Low Carb and Weight Loss.

What is the most popular episode on Keto, Fitness and Everything In between?

The episode title '"Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨' is the most popular.

What is the average episode length on Keto, Fitness and Everything In between?

The average episode length on Keto, Fitness and Everything In between is 35 minutes.

How often are episodes of Keto, Fitness and Everything In between released?

Episodes of Keto, Fitness and Everything In between are typically released every 4 days.

When was the first episode of Keto, Fitness and Everything In between?

The first episode of Keto, Fitness and Everything In between was released on Aug 28, 2020.

Show more FAQ

Toggle view more icon

Comments