Keto, Fitness and Everything In between

Hello and welcome to episode 16 of Keto, Fitness and Everything In-between!
This episode:
Anna, Gia and Shannon chat all about the tea you've been waiting for, their experiences with a certain low carb bakery who "allegedly" scammed their customers 👀
We've all bought something online and not been happy with it, but this is another level. Have fun listening!
*we do say "she" a few times but we mean "the company" apologies for any confusion*
Now have to include this disclaimer here in case someone decides they want to "sue" us. This episode is for entertainment and information purposes only however information said in this podcast is factual and accurate. For the people in the back, a review/experience is not defamation.
Information is on the public domain if from an external source. Feel free to fact check this on companies house and Trustpilot reviews.
Please do your research when buying online
We'll release our favourite keto bakery episode soon!
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of slothmove, @thehealthyeng on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Lauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

Support the show

Hello and welcome to episode 14 of Keto, Fitness and Everything In-between!
This episode:
Anna and Gia talk about how they do dessert on keto, their favourite keto coffee products and how to order at chains as well as their favourite vegan keto product and some of the reasons Gia went plant-based in the first place!
Vitamins Mentioned: 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of slothmove, @thehealthyeng on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Lauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

How to eat keto at starbucks
How to eat keto at pret a manger
How to eat keto at costa
How to eat keto at cafe nero
How to keto sushi
Electrolytes to take on keto

Support the show (https://www.buymeacoffee.com/keto)

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between!
This episode:
This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up!
Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you!
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Anna - Owner of slothmove, @thehealthyeng on insta
Lauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
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Shannonslife
Bella Losing Hella
influencer
Q&A
Ketogenic diet
fave keto food
best podcast
PCOS diet
What to eat with PCOS
Can I eat KFC on Keto

Support the show (https://www.buymeacoffee.com/keto)

Support the show

Hello and welcome to episode 15 of Keto, Fitness and Everything In-between!
This episode:
Anna and Gia chat to Keely Parsons, CEO of Sassy Shop Wax about how she's grown her business into one of the most successful home fragrance brands around, building a community online and most importantly...the best scents.
Also mentioned:
restock models and why they work
the importance of being genuine and authentic
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Anna - Owner of slothmove, @thehealthyeng on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Lauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!
This episode:
This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon!
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!
40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
(CODE: INFLUENCER40)
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5
Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer @_shannonslife, down 120lbs on keto
Anna - Owner of slothmove, @thehealthyeng on insta
Lauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

Why weight gain happens
keto podcast
keto and low carb
low carb podcast
Shannonslife
Bella Losing Hella
influencer
Q&A
Ketogenic diet
fave keto food
best podcast
PCOS diet
What to eat with PCOS

Support the show