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Kathy Gruver Podcasts and Meditations

Kathy Gruver Podcasts and Meditations

Dr Kathy Gruver, music by Richard Reifenstein

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)
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Top 10 Kathy Gruver Podcasts and Meditations Episodes

Goodpods has curated a list of the 10 best Kathy Gruver Podcasts and Meditations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Kathy Gruver Podcasts and Meditations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Kathy Gruver Podcasts and Meditations episode by adding your comments to the episode page.

Kathy Gruver Podcasts and Meditations - E272 What Part of You Needs Acceptance and Love?

E272 What Part of You Needs Acceptance and Love?

Kathy Gruver Podcasts and Meditations

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05/24/24 • 18 min

Consciously we may think we are a whole human, but we are actually made up of smaller parts physically, emotionally, and spiritually. How would your life change if you started seeing and appreciating the different parts of you?

In this episode we discuss how to start perceiving differently and take care of the needs your smaller parts have of love and acceptance. What about the butt you are probably sitting on right now? What about your back or feet? What about the 5 year little boy or girl in you?

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Kathy Gruver Podcasts and Meditations - E271 Word to Your Mother

E271 Word to Your Mother

Kathy Gruver Podcasts and Meditations

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05/24/24 • 26 min

The words we use carry an energy and meaning, and sometimes the same word means very different things to different people in different circumstances. In this #podcast episode we discuss how some generic words like happy, angry, why, and sorry are so limiting and can be misunderstood easily by others, leading to communication breakdowns. We can use better words to be more specific that carry a better energy and are closer to what we are actually thinking or feeling. What do you mean by that? Can you say that a different way?

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Kathy Gruver Podcasts and Meditations - E270 Duck, Duck, Dog and Shaking Things Off

E270 Duck, Duck, Dog and Shaking Things Off

Kathy Gruver Podcasts and Meditations

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05/24/24 • 11 min

Have you ever watched ducks fight and then shake their feathers? Have you ever watched a dog shakes themselves? Wonder why? In this episode we discuss how we can literally shake off things just like the animals, and avoid the risk of experiences and situations getting stuck in our bodies. Taking cues from the animals is good medicine for our bodies, spirits, and souls.

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Kathy Gruver Podcasts and Meditations - E269 Attracting Wealth, Abundance, and Well-Bein

E269 Attracting Wealth, Abundance, and Well-Bein

Kathy Gruver Podcasts and Meditations

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05/24/24 • 14 min

Contrary to popular belief, the law of manifestation isn't about day dreaming on the couch and walking out to see a new Lamborghini on your driveway. Learn how you can actually attract wealth and abundance (and yes they are both every different things) and increase your overall sense of well-being each and every day.

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Kathy Gruver Podcasts and Meditations - E268 What's On Your Desk #9

E268 What's On Your Desk #9

Kathy Gruver Podcasts and Meditations

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05/24/24 • 14 min

What's on your desk and why? Tune in to see what rosemary, a terracotta pig, a tree of life coin, an owl picture, an Incan cardinal image and rose oil are doing on our desks in another "What's on Your Desk" episode. We start the discussion and follow the rabbit hole on where the discussion takes us.

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Kathy Gruver Podcasts and Meditations - E266 Traditions and Expectations

E266 Traditions and Expectations

Kathy Gruver Podcasts and Meditations

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05/24/24 • 17 min

here are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions?

In this episode we discuss the importance and unimportance of different traditions so you can decide for yourself what traditions and whether you will allow the expectations of others to rule what you do, or if you will take control of your life and create the dream you want to live.

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Kathy Gruver Podcasts and Meditations - E265 How Can I Take Time for Myself Today?

E265 How Can I Take Time for Myself Today?

Kathy Gruver Podcasts and Meditations

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05/24/24 • 16 min

Most people understand the importance of taking time for oneself, but most don't thinking it will take hours out of their day that they don't have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes?

In this episode we discuss some practical ways you can start taking time for yourself each day and recharge your battery so you can live your best life.

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Kathy Gruver Podcasts and Meditations - E264 Loving the Person You Are Becoming

E264 Loving the Person You Are Becoming

Kathy Gruver Podcasts and Meditations

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05/24/24 • 16 min

Would you go back and change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast.

Can you love who you are, and who you are becoming?

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Kathy Gruver Podcasts and Meditations - E263 Excuses for Not Improving Your Life and Letting Go

E263 Excuses for Not Improving Your Life and Letting Go

Kathy Gruver Podcasts and Meditations

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05/24/24 • 25 min

Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them.

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Kathy Gruver Podcasts and Meditations - E273 Money, Money, Money... Money

E273 Money, Money, Money... Money

Kathy Gruver Podcasts and Meditations

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05/24/24 • 29 min

Most people have a poor relationship with money. It is often one the greatest stresses and obsessions. How can we think about money differently is valuing what we are worth? How can we do business differently? What's the difference between being rich and wealthy? This an so much more in this #podcast episode on #money.

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FAQ

How many episodes does Kathy Gruver Podcasts and Meditations have?

Kathy Gruver Podcasts and Meditations currently has 120 episodes available.

What topics does Kathy Gruver Podcasts and Meditations cover?

The podcast is about Meditation, Health & Fitness, Nutrition, Healing, Stress, Alternative Health, Pain, Creative, Wellness, Podcasts, Hypnosis and Health.

What is the most popular episode on Kathy Gruver Podcasts and Meditations?

The episode title 'E272 What Part of You Needs Acceptance and Love?' is the most popular.

What is the average episode length on Kathy Gruver Podcasts and Meditations?

The average episode length on Kathy Gruver Podcasts and Meditations is 24 minutes.

When was the first episode of Kathy Gruver Podcasts and Meditations?

The first episode of Kathy Gruver Podcasts and Meditations was released on Aug 7, 2021.

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