Just Keep Jamming: The Podcast
Anuhea
Aloha everyone! My name is Anuhea and I'm a musician and singer born and raised on Maui, Hawai'i.
This podcast is all about keeping it real and having fun. There are no rules, just honest conversations about life. In each episode, a special guest and I will talk about a different topic and share our thoughts and opinions, and also some insight from the lessons we've all learned. Life is hard sometimes... but it's all about the journey, and we gotta keep moving forward. JUST KEEP JAMMING!
My goals are this:
-to keep listeners and Patreon peeps connected and engaged in a safe, supportive space
-to be open, honest, and transparent about my feelings and opinions
-to provide valuable takeaways and lessons for everyday life
-to promote mental health awareness, which will foster a positive change in the world
-to have fun
After recording 31 episodes and then taking a little hiatus, I'm thrilled to be back and producing these JKJ podcasts for season 3, this time with some fantastic improvements to the production and content.
I aim to continue making a positive impact through the power of connection, and I'm excited to see where this podcast will take us!
I hope you love it!
Aloha always,
Anuhea
For the super long and detailed description, go here!
https://www.anuheajams.com/post/my-just-keep-jamming-podcast-v-3-0
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S3 Episode 3 - From Vinyl to Vitality: E.N Young's Musical Voyage
Just Keep Jamming: The Podcast
12/05/23 • 58 min
Join us on a magical journey with E.N Young, a talented musician, producer, father, and husband from Southern California. We will reminisce about our first meeting, the tours that followed, his solo performance in Hawaii, and his journey into music production that began with a passion for vinyl. Our conversation will offer a glimpse into the life of a musician beyond the stage spotlight.
Engage in a soulful symphony of laughter and camaraderie as we discuss our shared love for music and the excitement of our upcoming All is Bright tour. Together, we emphasize the need to shun social comparison, practice self-care, and amplify positivity. Our dialogue resonates with the message of staying present in the moment, embracing gratitude, and nurturing mental health along with our creative pursuits.
We explore life's mysteries, spirituality, and the complex symphony of the human mind. We go through topics from aliens to exercise, parenting to quitting smoking, and the importance of self-awareness in relationships. We offer insights into the industry, the challenges of parenting, and the courage to take life by the horns.
E,N. and I also introduce our upcoming All is Bright Holiday Tour that kicks off on Friday in Portland, and a new song released by Kimie and I titled "Red, Gold and Green." (See all our All is Bright Tour Dates here!)
So buckle up and get ready for liftoff, for this ride of music, laughter, and profound insights on the Just Keep Jamming Podcast!
Follow E.N Young!
https://e.nyoungmusic.com/
Instagram
TikTok
Shop
Facebook
Twitter
Check out E.N's new song with Royal Blu
ALL IS BRIGHT HOLIDAY TOUR 2023
Fri Dec 8 - Star Theater - PORTLAND, OR
Sat Dec 9 - Redford Theater - BREMERTON, WA
Sun Dec 10 - Treefort Music Hall - BOISE, ID
Wed Dec 13 - Goldfield Trading Post - ROSEVILLE, CA
Fri Dec 15 - Harrah's Casino - LAKE TAHOE, CA
Sun Dec 17 - Belly Up - SOLANA BEACH, CA
Tickets and info here! www.anuheajams.com/allisbright
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
S3 / Episode 1 - Starting All Over Again... or are we? Welcome back JKJ Fam!
Just Keep Jamming: The Podcast
10/20/23 • 31 min
Welcome back!!
Follow me as I unpack the third season of our Just Keep Jamming podcast. I will be sharing my experiences on the challenges, successes, and the desire to create a nurturing space for my child at home, as well as for open dialogue on a podcast that is more than what it seems. Our journey together offers not only an engaging listening experience but also life lessons and a platform for mental health awareness. We'll explore the art of revisiting dreams, the joy of new endeavors, and the unexpected inspiration from unlikely places. Additionally, we'll toast to Josh Cabernet Sauvignon, our wine of the week. We'll also touch on heartwarming initiatives that have helped raise $50,000 for Maui families affected by the fires. Lastly, we'll groove to the 'song of the week' from the Judds, 'Love Can Build a Bridge', as we anticipate my upcoming All is Bright Tour. So, let's hit play and jam together, celebrating the shared human experience that brings us closer.
That was written by AI! Pretty cool huh? Gonna try this out to save time until i can find an actual human co-host and editor. Taking applications ;)
xo
Anuhea
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Episode 26 - Kimié Miner and 12 tips on how to LET IT GO.
Just Keep Jamming: The Podcast
02/16/22 • 56 min
Hey everyone!
It is not easy to let go of things that live in your mind. Situations that affected you emotionally, negative thoughts, past worries, anxieties, the people who came and left-- all of it takes up valuable space in there. But I wanted to learn how to truly LET THAT SHIT GO.
"Letting go" is the process of freeing yourself from obsessing thoughts and unhappy feelings.
In this episode we talk with my right besticle, Miss Kimie Miner about some tips on how to let it go. (Cue the Frozen song... Let it goooo... let it gooooo!!).
Tips for letting go:
1. Create a positive mantra to counter the painful thoughts
2. Create physical distance
3. Do your own work
4. Practice mindfulness
5. Be gentle with yourself
6. Allow the negative emotions to flow
7. Accept that the other person may not apologize
8. Engage in self-care
9. Surround yourself with people who fill you up
10. Give yourself permission to talk about it
11. Give yourself permission to forgive
12. Seek professional help
These 12 tips helped us go through our own personal blockages in letting go. Loved hearing Kimie's perspective on how this applies to her relinquishing control within her busy mom life. And I found some insight as it applied to my former-friend-drama situation, so that I can fill that empty space (or "puka" as Todd called it) with something else... possibly even something better.
This week we recommend the books
• Seat of the Soul by Gary Zukov
and also
• Let That Shit Go by Nina Purewal & Kate Petriw
Follow Kimie on Instagram @playkimie
Also, catch me, my band along with special guest Jordan T on tour this March for our....
🌻CALIFORNIA SPRING TOUR 🌻
3/10 • Santa Cruz @ Moe’s Alley
3/11 • Oakland @ New Parish
3/12 • San Diego @ Music Box
3/13 • Anaheim @ The Parish @ House of Blues
3/15 • Venice @ Venice West
3/16 • Ventura @ The Six
3/17 • Napa @ Blue Note
3/18 • Milpitas @ ICC
Get tickets here!
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Episode 19 - Lea Love, navigating the music industry, a tour sponsor let-down & knowing your self worth
Just Keep Jamming: The Podcast
11/23/21 • 48 min
🎶 In this episode we talk to the sweet beautiful and talented Lea Love, the opener for my upcoming All is Bright Tour!
📚 She shares with us her story of how she started singing, her background, and her education in music business.
🤦♀️ I share my story of getting "dismissed" by a potential tour sponsor that I was really excited about lol. (hope we can still be friends, if you're listening 😉 )
💪 We talk about knowing your self worth and remembering what we bring to the table as artists, and just how much we are capable of.
Hope you loved this episode as much as I did! And we hope to catch you on my ALL IS BRIGHT HOLIDAY TOUR featuring Lea Love + Thrive + Justin Kawika Young + Swells OC coming to a city near you this December!
Anuhea @ the Blue Note Hawaii - Thanksgiving Weekend - GET TICKETS HERE
11/25 - Waikiki - Blue Note Hawaii
11/26 - Waikiki - Blue Note Hawaii
11/27 - Waikiki - Blue Note Hawaii
🎄Anuhea's All is Bright Holiday Tour - GET TICKETS HERE
12/1 - Solana Beach - Belly Up
12/2 - Morro Bay - The Siren
12/3 - Berkeley - UC Theater
12/4 - Reno - Virginia Street
12/5 - Roseville - Goldfield Trading Post
12/9 - Tacoma - Jazzbones
12/10 - Seattle - The Crocodile
12/11 - Portland - Hawthorne Theatre
12/15 - Salt Lake City - Soundwell
12/16 - Colorado Springs - Black Sheep
12/17 - Denver - The Oriental Theater
12/19 - Las Vegas - Brooklyn Bowl
anuheajams.com/allisbright
Follow LEA LOVE on Instagram HERE!
Follow ANUHEA on Instagram HERE!
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Episode 8 - Ashton Miyako & body empowerment through photography. Did I fall off the wagon in wine country? And my awesomely dramatic Disneyland trip.
Just Keep Jamming: The Podcast
07/14/21 • 64 min
We're back after a two week hiatus for Just Keep Jamming Episode 8! Disclaimer: I am a total potty mouth this episode, so maybe don't have your kids listen to this one lol.
👯♀️ I chat with one of my amazing friends, Ashton Miyako, body empowerment photographer, entrepreneur and single mom doing her thang.
💪 We talk about a very special "Goddess" photo shoot she did with her 5 year old son, and expand on the variety of lessons we have the opportunity to teach our young ones.
🧠 I give you a mental health update on my first (extremely long awaited) psychiatry appointment, and what his diagnosis and treatment suggestion is.
🍷 I share with you the ups and downs of my weekend of shows in wine country 2 weeks ago, and come clean about my choices with alcohol.
🎶 I share some Disneyland stories, including a fight, a BIG surprise, tears of joy, a soaking wet purse, and vowing never to return to Disneyland un-medicated again. 😅
Thanks to all who have been jamming along with us! Here's the link to my Patreon if you want to join us live in the Zoom room. We record at 6pm HST on Tuesdays! https://www.patreon.com/anuheajams
Follow Ashton Miyako on Instagram @ashtonmiyako and if you ever can, book a photo session with her, she's ah-fricken-mazing!!
Aloha always,
Anuhea
anuheajams.com
@anuheajams
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Episode 2 - Boundaries, being all-natural, and a tragic aloha to Colt Brennen
Just Keep Jamming: The Podcast
05/17/21 • 36 min
Another teary therapy sesh for your newly sober sister over here.
We reference some amazing Brené Brown quotes about BOUNDARIES and how I can apply these ideas to my slightly out-of-control life right now.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ― Brené Brown
"Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don't matter, and seeing the value of working on cultivating connection with family and close friends." ― Brené Brown
"When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice." ― Brené Brown
"I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life." ― Brené Brown
I talk about anxiety and how my anxiety caused me to lose a big money contract I had set up for the entire year. But realizing that I didn't really want it anyway, cause I'm putting energy into what MATTERS :)
We also talk about former star UH Quarterback Colt Brennen and his tragic death on Tuesday. :(
UGH!
I also talk about my songs "Here I Go Again" and "Walk on Water". Go to the official Just Keep Jamming spotify playlist to listen to the music i talk about on the podcast.
Have a listen, and JOIN ME ON PATREON for $10 a month to hang out with me before and during in the LIVE RECORDING of this podcast, and also to get access to the accompanying video with accurate CAPTIONS along with other visuals for all my Just Keep Jamming podcasts.
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Episode 31: Kristine of Pink Moon Aura Maui, our chakras, aura photography, and reiki healing!
Just Keep Jamming: The Podcast
07/08/22 • 52 min
In this episode I get to talk to Kristine Kozuki-Berg of Pink Moon Aura Maui!
✨She is an aura photographer/reader, and reiki practitioner on the island of Maui.
📷 I briefly share about my aura photography experience a PMA Maui on Mother's Day, and how that affected my life for the better.
🌺 We learn a little about Kristine and her background from Wai'ehu Maui
✨She tells us about the main 7 chakras and how they affect our bodies/minds
✨She explains how each Hawaiian island represents a different chakra, and what that might say about your favorite Hawaiian island!
☯️ Ni'ihau - Crown
💙 Kauai - Third Eye
🦋 O'ahu - Throat
🍀 Moloka'i - Heart
🌻 Lana'i - Solar Plexus
🧡 Maui - Sacral
❤️ Hawai'i - Root
✨And at the end we play a little game :)
Hope you loved this episode as much as I did, and it inspires you to learn more about how we can heal ourselves from the inside out, and in turn, make the world a better place!
Visit pinkmoonauramaui.com to book an appointment with Kristine! And follow her on instagram @pinkmoonaura
Mahalo to all the faithful Patreon peeps always making it to our Zoom rooms! I love you guys so much!
Aloha always! Anuhea
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Episode 30 - Sandy Beach Holistics, yoga, soul growth healing, and astrology
Just Keep Jamming: The Podcast
05/15/22 • 60 min
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Episode 27 - Brady from Through the Roots
Just Keep Jamming: The Podcast
04/05/22 • 63 min
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
Episode 15 - Cody P. aka Tora Hamstring, my weekend of Cali shows, an earthquake, & a big no no to meds + alcohol.
Just Keep Jamming: The Podcast
09/22/21 • 59 min
You gotta know, you're not alone.
JUST KEEP JAMMING ON
Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com
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FAQ
How many episodes does Just Keep Jamming: The Podcast have?
Just Keep Jamming: The Podcast currently has 30 episodes available.
What topics does Just Keep Jamming: The Podcast cover?
The podcast is about Society & Culture, Hawaii, Personal Journals, Music and Podcasts.
What is the most popular episode on Just Keep Jamming: The Podcast?
The episode title 'Episode 31: Kristine of Pink Moon Aura Maui, our chakras, aura photography, and reiki healing!' is the most popular.
What is the average episode length on Just Keep Jamming: The Podcast?
The average episode length on Just Keep Jamming: The Podcast is 52 minutes.
How often are episodes of Just Keep Jamming: The Podcast released?
Episodes of Just Keep Jamming: The Podcast are typically released every 14 days, 1 hour.
When was the first episode of Just Keep Jamming: The Podcast?
The first episode of Just Keep Jamming: The Podcast was released on May 4, 2021.
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