“I want to sing like the birds sing, not worrying about who hears or what they think.” - Rumi

Aloha everyone- in this episode, I re-touch on the topics of managing anxiety and creating healthy boundaries for yourself. I get to talk with one of my best friends, and play some of my unreleased music!
Share if you Dare - Special Guest Kawehi Hopkins of Guava Mama Hawai'i
We get deep with one of my bestie's, entrepreneur, author, mom, and owner of Guava Mama Hawai'i self-care brand. Kawehi shares her story of overcoming anxiety and depression triggered from pregnancy loss before the birth of her son. We connect on motherhood, and agree on how we all should do more supportive and less hatin'- do you boo boo! There's room for everyone to become a better version of themselves, no matter how late in life, no matter what they've been through. Follow @guavamamahawaii on Instagram!
Other links:

Here's a link to my upcoming shows in Napa at the Charles Krug Winery, presented by the Blue Note Napa on Sunday June 27th!
https://www.bluenotenapa.com/event/tw-eventinfo/Anuhea+w%2F+special+guest+Justin+Kawika+Young/10985955/
Here's the link to the article I referred to about generational standards in parenting-- kind of a cool perspective!

https://ideas.ted.com/the-memo-that-all-new-moms-and-dads-should-receive/

Here's the link to my official "Just Keep Jamming" Spotify Playlist I created, just for us!

https://open.spotify.com/playlist/3UdFPotynDjRrebrzAbFsK?si=02be1ce57cba4ec7
Here's the link to become one of my Patreon Peeps! Sign up and you get access to join me IN the live zoom room while I record the Just Keep Jamming podcast, meaning we'll all get to see each other and create that group energy.
https://www.patreon.com/anuheajams?fan_landing=true

Catch you next week for another Just Keep Jamming, thank you everyone for listening!
Aloha always,
Anuhea

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON

Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

A perfectly imperfect recap of the who, what, where and why I'm doing this.
Recap of my mothers day madness, losing my shit on stage (thank God just sound check) and my first shows as a sober person. Med free tho? This is a lot for me.
Figuring it all out, slowly but surely.
Thanks for listening! Follow me on Patreon for behind the scenes stuff!
Aloha always,
Anuhea

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON

Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Aloha everyone!
If you follow me, you'll know I have this ALOHA THYSELF movement, where I'm encouraging everyone to practice Self-LOVE so that they may take care of others. But what is SELF LOVE exactly, and how do we practice it?
In this episode, I link up with one of my besticles (besties) McKenna Maduli and we try and navigate the word SELF LOVE. I use an article written by Psychotherapist Sharon Martin as reference as we go through these "simple" ways to show yourself the love you deserve. I "quote" simple because we all know its easier said than done sometimes.
1, Know yourself.
2. Say “no” when you need to.
3. Don’t compare yourself to others.
4. Be truly present.
5. Know and use your strengths.
6. Give yourself a treat.
7. Be honest with yourself.
8. Let yourself off the hook for your mistakes and imperfections.
9. Work on forgiving yourself for the bigger stuff.
10. Accept that some people won’t like you.
11. Make fun a priority.
12. Practice gratitude.
13. Write down your successes.
14. Feel your feelings.
15. Take good care of your body.
16. Pursue a hobby.
17. Stand up for yourself.
18. Write yourself a love letter.
19. Ask for help when you need it.
20. Speak kindly to yourself.
21. Surround yourself with people who treat you with kindness and respect.
22. Allow yourself some downtime.
Hope you loved this episode as much as I did! Don't forget to ALOHA THYSELF!
Follow @MckennaMaduli on Instagram and Facebook!

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON

Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Join us on a magical journey with E.N Young, a talented musician, producer, father, and husband from Southern California. We will reminisce about our first meeting, the tours that followed, his solo performance in Hawaii, and his journey into music production that began with a passion for vinyl. Our conversation will offer a glimpse into the life of a musician beyond the stage spotlight.

Engage in a soulful symphony of laughter and camaraderie as we discuss our shared love for music and the excitement of our upcoming All is Bright tour. Together, we emphasize the need to shun social comparison, practice self-care, and amplify positivity. Our dialogue resonates with the message of staying present in the moment, embracing gratitude, and nurturing mental health along with our creative pursuits.

We explore life's mysteries, spirituality, and the complex symphony of the human mind. We go through topics from aliens to exercise, parenting to quitting smoking, and the importance of self-awareness in relationships. We offer insights into the industry, the challenges of parenting, and the courage to take life by the horns.

E,N. and I also introduce our upcoming All is Bright Holiday Tour that kicks off on Friday in Portland, and a new song released by Kimie and I titled "Red, Gold and Green." (See all our All is Bright Tour Dates here!)
So buckle up and get ready for liftoff, for this ride of music, laughter, and profound insights on the Just Keep Jamming Podcast!
Follow E.N Young!
https://e.nyoungmusic.com/
Instagram
TikTok
Shop
Facebook
Twitter
Check out E.N's new song with Royal Blu
ALL IS BRIGHT HOLIDAY TOUR 2023

Fri Dec 8 - Star Theater - PORTLAND, OR

Sat Dec 9 - Redford Theater - BREMERTON, WA

Sun Dec 10 - Treefort Music Hall - BOISE, ID

Wed Dec 13 - Goldfield Trading Post - ROSEVILLE, CA

Fri Dec 15 - Harrah's Casino - LAKE TAHOE, CA

Sun Dec 17 - Belly Up - SOLANA BEACH, CA
Tickets and info here! www.anuheajams.com/allisbright

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON

Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com

Support the show

You gotta know, you're not alone.
JUST KEEP JAMMING ON

Patreon: www.patreon.com/anuheajams
Instagram: instagram.com/anuheajams
Facebook: facebook.com/anuheajams
Website: AnuheaJams.com