
Just Hair Me Out
Barbara & Demetra
We are two professional hairstylists with 20+ years experience and we want to not only set the record straight on all things "hair" and salon culture, but also dish on all the things we talk about and learn from people whilst working in a salon! We are saving the world one follicle at a time.
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Top 10 Just Hair Me Out Episodes
Goodpods has curated a list of the 10 best Just Hair Me Out episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Just Hair Me Out for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Just Hair Me Out episode by adding your comments to the episode page.

Bad Behavior at the Salon | Ep 15
Just Hair Me Out
12/12/23 • 16 min
What does your hairstylist secretly HATE when you do? We are spilling the tea on our cringiest salon antics that won't get you fired, but has us twitching an eye! Don't be mad - we want to hear back from you what you hate when your hairstylist does.
Please email or DM us to tell us what bugs you about salons and/or stylists!
Takeaways
Respect the hairstylist's workspace by avoiding putting feet on furniture or cabinets.
Avoid slouching in the chair, especially at the shampoo bowl, to ensure a comfortable and efficient experience.
Try to minimize movement and turning of the head during the hairstyling process to prevent accidents and ensure a smooth haircut.
Don't assume that no one can do your hair right; it's important to have realistic expectations and communicate effectively with your hairstylist.
Be mindful of accidental mishaps and spills, and avoid touching your hair or face during the hairstyling process.
Trust your hairstylist's expertise and avoid constantly looking in the mirror during the service.
Service providers should maintain professionalism by avoiding distractions like phone calls and excessive conversation during the service.
Keeping it real and honest with your hairstylist can lead to a better salon experience for both parties.
Chapters
00:00 Introduction: What Your Hairstylist Hates When You Do
00:31 Chapter 1: Putting Feet on Furniture
02:52 Chapter 2: Slouching in the Chair
04:43 Chapter 3: Constantly Moving or Turning the Head
08:04 Chapter 4: Clients Who Think No One Can Do Their Hair Right
09:58 Chapter 5: Accidental Mishaps and Spills
11:26 Chapter 6: Clients Who Constantly Look in the Mirror
13:00 Chapter 7: Unprofessional Behavior of Service Providers
15:21 Conclusion: Keeping It Real
Please email or DM us to tell us what bugs you about salons and/or stylists!
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out

Hair Extensions 101 with Ashley Keorkunian | Ep 33
Just Hair Me Out
04/02/24 • 68 min
In this episode, Barbara interviews Ashley, an expert in hair extensions. They discuss the different types of hair extensions, including weaves, tape-ins, fusion, and I-tips. Ashley explains the importance of using 100% human hair and the sourcing process. They also talk about maintaining healthy hair with extensions, the need for regular haircuts, and the different methods used for extensions. Additionally, they discuss wigs, toppers, and hair loss, as well as the ideal candidates for hair extensions. This conversation explores various aspects of hair extensions, including their use for hair growth and thickness, different types of extensions and their methods, the importance of thorough consultations, pricing and customization, criteria for choosing an extension specialist, proper maintenance and care, understanding cancellation policies, qualifications and certifications for specialists, color matching and dimensional color, and the quality and pricing of hair extensions.
Takeaways
- Hair extensions can be used to help hair grow faster and add thickness and length.
- There are temporary and permanent hair extension options, depending on the desired outcome.
- Thorough consultations are important to determine the best method and customization for each individual.
- Proper maintenance and care, including regular brushing and using professional products, is crucial for the longevity of hair extensions.
- Choosing a qualified and experienced extension specialist is essential for a successful outcome.
Chapters
00:00
Introduction and Background
06:04
Types of Hair Extensions
12:22
Remy Hair and Hair Sourcing
24:39
Different Methods of Hair Extensions
28:04
Extensions for Fullness
29:03
Wigs, Toppers, and Hair Loss
32:21
Haircuts and Maintenance
37:02
Ideal Candidates for Hair Extensions
38:24
Hair Extensions for Hair Growth and Thickness
39:23
Temporary vs. Permanent Hair Extensions
40:22
Different Types of Hair Extension Methods
41:19
Thorough Consultations for Hair Extensions
41:48
Pricing and Customization of Hair Extensions
44:17
Criteria for Choosing an Extension Specialist
44:47
Reasons for Not Doing Hair Extensions
45:43
Importance of Proper Hair Extension Maintenance
48:36
Understanding Cancellation Policies
50:02
Choosing a Hair Extension Specialist
51:01
Compassion and Experience in Hair Extension Specialists
52:55
Factors Affecting the Cost of Hair Extensions
54:19
Time and Effort Required for Hair Extension Services
55:11
Hair Extension Removal and Disposal
56:02
Qualifications and Certifications for Hair Extension Specialists
57:28
Color Matching and Dimensional Color with Hair Extensions
58:26
Proper Care and Maintenance of Hair Extensions
59:48
Different Types of Hair Extensions and Their Preparation
01:00:18
Understanding Wefts and Hand-Tied Extensions
01:01:34
Different Methods and Their Discreetness
01:04:30
Hair Extension Care: Shampooing and Sleeping
01:09:14
Quality and Pricing of Hair Extensions
NOTES:
www.marcelashhair.com
@marcelashhair
[email protected]
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out

Cults & High Control Groups 101 | Ep 43
Just Hair Me Out
06/11/24 • 49 min
In this conversation, Barbara and Demetra discuss various topics including cults, the spread of STDs among cicadas, and the definition of a cult. They explore the concept of mind control and the influence of cult leaders. They also touch on the distinction between religion and spirituality, and the dangers of organizations hiding under the guise of religion. The conversation highlights the need for transparency and accountability in religious institutions. In this conversation, Barbara and Demetra discuss the Bite Model, a tool created by Stephen Hassan to identify the characteristics of cults and high-control groups. They go through each category of the Bite Model, including behavior control, information control, thought control, and emotional control, and discuss examples and implications of each. They emphasize the importance of recognizing these signs in any organization or relationship to avoid manipulation and control. Including, but not limited to, a relationship with a narcissist that is essentially a cult with 2 members only.
Chapters
00:00 Introduction and Cicadas with STDs
11:59 Understanding Cults and the BITE Model
23:08 Transparency and Accountability in Religious Organizations
00:01 Introduction
09:56 Behavior Control
30:02 Thought Control
40:07 Emotional Control
49:58 Recognizing Manipulation and Control
54:00 Conclusion
Takeaways
Cults can take many forms and are characterized by the control of behavior, information, thought, and emotion (BITE).
Religion and spirituality are distinct, with religion often involving someone telling you what is right, while spirituality involves doing what you know is right.
There is a need for better regulation and transparency in religious organizations to prevent the abuse of power and manipulation.
It is important to be open-minded and respectful of different beliefs and practices, while also questioning and critically examining them.
The Bite Model is a tool to identify the characteristics of cults and high-control groups
Behavior control includes regulating individuals' physical reality, controlling their thoughts and actions, and manipulating their behavior
Information control involves withholding information, restricting access to non-cult sources, and manipulating and distorting information
Thought control includes instilling black-and-white thinking, discouraging critical thoughts, and manipulating memories
Emotional control involves manipulating and narrowing the range of emotions, instilling fear, and promoting guilt and unworthiness
Recognizing the signs of manipulation and control is important in any organization or relationship
Steven Hassan's website featuring the BITE Model:
https://freedomofmind.com/cult-mind-control/bite-model-pdf-download/
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out

01/22/24 • 41 min
In this conversation, Barbara and Demetra discuss the qualities they desire in a partner and create a comprehensive list. They categorize the traits into non-negotiables, important characteristics, and bonuses. They explore topics such as intelligence, attractiveness, sense of humor, physical fitness, financial stability, and kindness. They emphasize the importance of open communication, honesty about money, and being supportive in a relationship. They also discuss the significance of being kind to others and being responsible and independent.
Takeaways
Create a comprehensive list of qualities you desire in a partner, categorizing them into non-negotiables, important characteristics, and bonuses.
Open communication, honesty about money, and financial stability are crucial for a healthy relationship.
Kindness, supportiveness, and a sense of humor are important traits to consider.
Physical appearance should be seen as a bonus rather than the most important factor in a relationship.
Chapters
00:00 Creating the List
01:07 Subsections within the List
02:24 Reflecting on Life and January
03:37 Saying No and Making Room
04:28 Analyzing Different Characteristics
05:22 Defining Smart and Good Looking
06:18 Attractiveness and Perception
07:36 Sense of Humor
08:31 Physical Fitness
09:23 Appearance and Changeable Traits
10:44 Teeth and Physical Appearance
11:44 Body Parts and Preferences
12:42 Being Alive and Active
13:08 Being Honest and Communicative
13:42 Financial Stability
14:59 Being Responsible and Independent
15:34 Being Supportive and Encouraging
16:06 Equal Partnership
16:57 Sexual Compatibility
17:47 Being Chivalrous
18:18 Financial Abuse
19:29 Honesty About Money
20:23 Communication About Finances
21:45 Being Nice to Others
22:58 How They Speak About Exes
23:56 Being Kind
24:24 Handiness
25:14 Being Non-Judgmental
26:48 Not Mocking Each Other
27:58 Height Preference
29:04 Being Well-Dressed
30:21 Having Children
32:30 Being a Cat Lover
33:53 Being Open-Minded
34:13 Considering the Overall Compatibility
35:12 Non-Negotiable Traits
36:27 Finding Someone for Everybody
37:05 Importance of Financial Stability
38:50 Love, Care, and Security
41:02 Prioritizing Kids
42:16 Being Kind to Animals
43:07 Accommodating Pets
45:11 Closing Remarks
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out

Box Dye: Hidden Dangers | Ep 23
Just Hair Me Out
01/16/24 • 32 min
Barbara and Demetra discuss the problems with using box hair color. They explain that box color is often damaging to the hair, can make it frizzy, and is difficult to change later. Barbara shares her personal experience with henna dye, which is a different category of hair color that is beyond permanent. They discuss the challenges of coloring over box color and the importance of doing test strands. They also explain the two components of hair color: the color itself and the developer, and the role of ammonia and pH in hair color. They conclude by summarizing the issues with box hair color and the benefits of professional hair color.
Takeaways
Box hair color is often damaging to the hair and can make it frizzy.
Henna dye is a different category of hair color that is beyond permanent.
Coloring over box color can be challenging and may require multiple processes.
The two components of hair color are the color itself and the developer, and the role of ammonia and pH in hair color should be considered.
Professional hair color is often a better option than box color.
Chapters
00:00 Introduction: The Problems with Box Hair Color
03:03 Personal Experience with Henna Dye
05:23 The Unique Qualities of Henna
06:32 The Importance of Test Strands for Box Color and Henna
07:52 The Challenges of Coloring Over Box Color
09:17 The Benefits of Multiple Processes for Hair Color
09:54 Summary of Box Hair Color Issues
10:24 The Limitations of Box Color and the Importance of Custom Formulation
11:36 The Permanent Nature of Hair Color
12:21 Changing Hair Color and the Need for Lifting Agents
13:41 The Risks of Color Remover
14:07 The Challenges of Application with Box Color
15:30 The Two Components of Hair Color: Color and Developer
16:09 The Role of Ammonia in Hair Color
17:04 The Trend of No Ammonia Hair Color
18:18 The Different Types of Developers
19:19 The Issues with PPD in Hair Color
19:39 The Purpose and Variations of Developer
20:21 The Chemical Reactions and pH in Hair Color
22:28 The Damaging Effects of Strong Developers in Box Color
23:53 The Different Volumes of Developers
27:21 The pH Levels in Hair Color and Tap Water
30:35 The Use of Hydrogen Peroxide in Household Cleaners
32:44 Summary and Conclusion
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out

Opening Your Own Hair Salon with Jeff Ashlock | Ep 40
Just Hair Me Out
05/21/24 • 28 min
In this conversation, hairstylist Jeff Ashlock shares his journey in the hair industry, from growing up around salons to working in commission salons and eventually opening his own salon. He discusses the benefits of working in a commission salon, such as having a steady paycheck and not having to worry about administrative tasks. Jeff also talks about the challenges of opening his own salon, including dealing with permits and inspections. He shares his experience with different hair color lines and the importance of lighting in a salon. Overall, Jeff highlights the joy of making clients feel good and the opportunities for success in the hair industry.
Chapters
00:00 Introduction and Background
11:36 The Benefits of Working in a Commission Salon
23:24 Choosing the Right Hair Color Line and Lighting
28:45 The Joy and Opportunities of Being a Hairstylist
Contact Jeff Ashlock:
www.studio819evanston.com
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out

Salon Blowouts vs Color Finishes | Ep 26
Just Hair Me Out
02/13/24 • 19 min
Barbara and Demetra discuss blowouts versus color finishes and how hair is dried at the salon. They clarify the difference between a color finish, which is a quick dry without hot tools, and a professional blowout, which involves more styling. They also explain the distinction between colorists and stylists and the separate charges for blowouts. The conversation covers various blow drying techniques and the importance of using safe hot tools. They caution against leaving brushes in the hair and highlight the need for proper electrical wiring in salons. The conversation concludes with some lighthearted banter.
Takeaways
A color finish is a quick dry without hot tools, while a professional blowout involves more styling.
Colorists and stylists have different roles and may charge separately for blowouts.
There are multiple ways to achieve the same look, so clients should be open to different techniques.
It is important to use safe hot tools and replace damaged or old equipment.
Proper electrical wiring is crucial in salons to prevent accidents and power outages.
Chapters
00:00 Introduction: Blowouts vs Color Finishes
01:01 Color Finish vs Professional Blowout
02:06 Departmentalized Stylists
03:01 Differentiating Colorists and Stylists
04:10 Charging for Blowouts
05:08 Pricing and Expectations
06:16 Accommodating Clients' Preferences
06:56 Managing Time and Expectations
08:01 Different Approaches to Blowouts
09:07 Achieving the Desired Look
10:08 Blow Drying Techniques
11:30 Client Expectations and Styling
12:38 Leaving Brushes in the Hair
13:21 Hair Texture and Leaving Brushes
15:17 Importance of Safe Hot Tools
16:20 Electrical Issues and Blow Dryers
17:15 Blow Dryer Incidents
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out

Hottest Hair Trends for 2024 | Ep 22
Just Hair Me Out
01/09/24 • 31 min
In this episode, Barbara and Demetra discuss upcoming hair trends for 2024. They start by correcting a mistake from a previous episode and then move on to talk about the TV show 'Six Feet Under'. They discuss the resurgence of 90s trends, such as oversized bows and headbands, as well as popular haircuts like face-framing angles and bobs. They also talk about hair color trends, including honey and buttery blondes, and the importance of shiny hair. They emphasize the importance of finding a style that suits individual preferences and natural features. In this conversation, Barbara and Demetra discuss various ideas related to acrobatics and haircuts. They explore the concept of acrobatics with silk ribbons and imagine the possibility of incorporating it into their salon services. They also joke about the idea of combining haircuts with Cirque du Soleil performances. Additionally, they express their interest in fabric acrobatics and consider installing equipment in their salon. The conversation ends with a playful farewell and an invitation to join them for more tips on living your best life.
Chapters
00:00 Introduction and Correction
04:03 Discussion about the TV show 'Six Feet Under'
08:17 Hair Accessories and Haircuts
15:32 Hair Color Trends
20:35 Discussion about Red Hair
25:06 Personal Style and Hair Parting
28:58 Acrobatics with Silk Ribbons
29:41 Cirque du Soleil Haircut
30:12 Fabric Acrobatics
30:46 Wrapping Up
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out

01/08/24 • 19 min
In this episode, the hosts discuss the factors that contribute to the cost of hairdressing services and why prices continue to rise. They explore the financial considerations for hairdressers working in salons and those who have their own salon suites. The hosts also break down the calculations for determining income and expenses, emphasizing the need to gross a certain amount to cover costs. They highlight the expenses associated with hair color and extensions and the impact of cancellations on hairdressers' finances. Finally, they discuss the benefits of being an independent hairdresser and invite feedback from listeners.
Takeaways
The cost of hairdressing services is influenced by various factors, including rent, education, licensing, and the rising cost of supplies.
Hairdressers need to gross a certain amount to cover their expenses and take home a desired income.
Salon suite owners have additional expenses, such as rent, insurance, and product costs.
Hair color and extensions can be expensive due to the cost of materials and the time required for application.
Cancellations can have a significant impact on hairdressers' finances, and many have policies in place to protect their income.
Being an independent hairdresser offers benefits such as freedom, control over pricing, and avoiding salon politics.
Chapters
00:00 Introduction and Purpose of the Episode
02:01 Understanding the Cost of Hairdressing
03:21 Factors Affecting Pricing
05:58 The Perception of Hairdressers' Income
08:01 Calculating Income and Expenses
09:24 Considerations for Salon Suite Owners
11:10 The Cost of Hair Color and Extensions
12:37 Expenses of Running a Salon Suite
14:18 The Impact of Cancellations on Hairdressers
16:44 Benefits of Being an Independent Hairdresser
18:18 Summary and Call for Feedback
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out

Why Men Approach Dating Differently than Women | Ep 25
Just Hair Me Out
02/05/24 • 48 min
In this episode, Barbara and Demetra have their first guest on the podcast! Along with Scott, Barbara's husband, they discuss various aspects of dating, including the importance of having a dating list, the challenges of dating after divorce, and the preferences on dating someone with children. They also explore the differences in dating preferences between men and women and the importance of being authentic in dating. The conversation touches on the joys of staying at home and finding someone who shares the same preference, as well as the experiences and challenges of online dating. They also discuss the power of being an introvert in dating and finding happiness and contentment in singlehood. They emphasize the importance of having meaningful conversations on a date and being genuinely interested in getting to know the other person. The conversation touches on evolutionary aspects of attraction and the impact of media and society on beauty standards.
Takeaways
Pay attention to red flags in conversation, such as the other person not asking questions or dominating the conversation.
Having meaningful conversations on a date is important to get to know the other person and establish a connection.
Attraction is influenced by evolutionary factors, but it's important to be aware of societal beauty standards and not let them dictate your preferences.
It's okay to be picky in dating and prioritize attraction, but also be open to finding deeper connections beyond physical characteristics.
Chapters
00:00 Introduction and Setting the Context
01:14 The Importance of Having a Dating List
02:14 Dating After Divorce
04:04 The Challenges of Dating with Children
05:32 Preferences on Dating Someone with Kids
07:16 Differences in Dating Preferences Between Men and Women
08:53 The Importance of Being Authentic in Dating
10:09 The Joy of Staying at Home and Finding Someone Who Shares the Same Preference
12:23 Online Dating and Meeting Organically
13:31 The Success of Meeting Early On
14:38 The Natural Connection and Compatibility
18:13 Embracing Your Authentic Self in Dating
19:57 The Pressure to Date and Society's Expectations
26:30 Desire for Marriage After Divorce
29:26 The Importance of Compatibility and Shared Values
34:00 Prioritizing Religion in Dating
36:13 The Weird First Date
37:13 Red Flags in Conversation
38:39 The Importance of Conversation on a Date
39:27 Pink Flags
44:46 Being Picky in Dating
46:15 Evolutionary Aspects of Attraction
47:39 The Influence of Biology on Attraction
49:45 The Madonna-Whore Complex
50:28 The Impact of Media and Society on Beauty Standards
52:29 The Importance of Attraction in Relationships
54:46 Being Picky in Dating
55:09 The Origin of the Term 'Hooker'
57:19 Hooker Furniture
58:46 Wrap-up
Email us at [email protected]
Watch epdisodes on our YouTube channel!
https://www.youtube.com/@JustHairMeOut
Venmo @Barbara-Bodily
Any donations are welcome and appreciated to support the producing of this podcast.
Facebook: Just.Hair.Me.Out
Instagram: just.hair.me.out.podcast
TikTok: @just.hair.me.out
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FAQ
How many episodes does Just Hair Me Out have?
Just Hair Me Out currently has 63 episodes available.
What topics does Just Hair Me Out cover?
The podcast is about Gossip, Beauty, Dating, Fashion & Beauty, How To, Comedy, Podcasts, Education, Arts and Hair.
What is the most popular episode on Just Hair Me Out?
The episode title 'Why Men Approach Dating Differently than Women | Ep 25' is the most popular.
What is the average episode length on Just Hair Me Out?
The average episode length on Just Hair Me Out is 30 minutes.
How often are episodes of Just Hair Me Out released?
Episodes of Just Hair Me Out are typically released every 6 days, 2 hours.
When was the first episode of Just Hair Me Out?
The first episode of Just Hair Me Out was released on Nov 6, 2023.
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