Living for Yourself (w/ Ashley Neese)
11/12/21 • 58 min
1 Listener
Megan talks with breathwork teacher and bestselling author, Ashley Neese, to learn about the practice of breathwork.
Show Notes:
[03:29] - Ashley’s Breathwork Beginnings
[06:27] - Where Ashley Heard of Breathwork
[10:03] - There Is No Wrong Way
[13:28] - Peak Experience
[17:45] - Living for Yourself
[19:21] - The Burnout Issue
[24:43] - Breaks and Productivity
[28:07] - Taking Time Off
[34:34] - How Work Affects Relationships
[40:41] - The Effects of Moving
[44:58] - About Entrainment
[48:50] - Ashley’s Breathwork Method
[52:18] - Tapping Into Your Resilience
[54:11] - Ashley’s Second Book
Where to find Ashley:
“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!
Be sure to rate Just a Tip 5-stars on Apple Podcasts!
Follow Megan:
Twitter: @meganbatoon
Instagram: @meganbatoon
Shop Merch: shop.meganbatoon.com
Facebook: www.facebook.com/MeganBatoonFP
Just a Tip on Instagram: @justatippodcast
Advertise on Just A Tip via Gumball.fm
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Megan talks with breathwork teacher and bestselling author, Ashley Neese, to learn about the practice of breathwork.
Show Notes:
[03:29] - Ashley’s Breathwork Beginnings
[06:27] - Where Ashley Heard of Breathwork
[10:03] - There Is No Wrong Way
[13:28] - Peak Experience
[17:45] - Living for Yourself
[19:21] - The Burnout Issue
[24:43] - Breaks and Productivity
[28:07] - Taking Time Off
[34:34] - How Work Affects Relationships
[40:41] - The Effects of Moving
[44:58] - About Entrainment
[48:50] - Ashley’s Breathwork Method
[52:18] - Tapping Into Your Resilience
[54:11] - Ashley’s Second Book
Where to find Ashley:
“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!
Be sure to rate Just a Tip 5-stars on Apple Podcasts!
Follow Megan:
Twitter: @meganbatoon
Instagram: @meganbatoon
Shop Merch: shop.meganbatoon.com
Facebook: www.facebook.com/MeganBatoonFP
Just a Tip on Instagram: @justatippodcast
Advertise on Just A Tip via Gumball.fm
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous Episode
Finding Your Purpose (w/ Sahara Rose)
Megan talks with best-selling author and host of the Highest Self Podcast, Sahara Rose, about living your life’s purpose and discovering who you are.
Show Notes:
[01:24] - Dharma Archetypes
[03:44] - Starting Your Journey
[04:43] - Explaining Ayurveda
[08:41] - The Chakra System
[10:53] - Taking A Pause
[12:50] - Making Your Dreams Your Career
[14:28] - Finding Your Purpose
[18:23] - Defining Success
[24:25] - Sahara’s Spiritual Beginnings
[32:17] - Spiritual Awakening
[34:48] - Dharma Embodiment
[36:03] - Growth Through Love
[40:26] - Where to Find Sahara
Where to find Sahara:
“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!
Be sure to rate Just a Tip 5-stars on Apple Podcasts!
Follow Megan:
Twitter: @meganbatoon
Instagram: @meganbatoon
Shop Merch: shop.meganbatoon.com
Facebook: www.facebook.com/MeganBatoonFP
Just a Tip on Instagram: @justatippodcast
Advertise on Just A Tip via Gumball.fm
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next Episode
You Can Change (w/ Allison Raskin)
Megan talks with bestselling author and podcast host Allison Raskin about mental health, trusting yourself, defining success, and more.
Show Notes:
[03:02] - Feeling Guilty
[04:16] - Allison’s Foray Into Mental Health
[09:38] - Careers in Therapy
[13:07] - Allison’s Books
[14:19] - Healthy Dating Strategies
[16:50] - Breaking Patterns
[21:16] - Learning to Like Yourself
[24:29] - Deciding to Change
[31:07] - Lessons from School
[36:09] - Self-Disclosing in Therapy
[39:44] - Everyone Is a Mirror
[43:57] - Cultivating What You Like
[49:26] - Happiness Influences
Where to find Allison:
“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!
Be sure to rate Just a Tip 5-stars on Apple Podcasts!
Follow Megan:
Twitter: @meganbatoon
Instagram: @meganbatoon
Shop Merch: shop.meganbatoon.com
Facebook: www.facebook.com/MeganBatoonFP
Just a Tip on Instagram: @justatippodcast
Advertise on Just A Tip via Gumball.fm
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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