Mom Rage Unplugged: Real Talk with Firefighter Wife Rachael
10/24/24 • 44 min
Just a Girl and Her Firefighter: Navigating Love, Challenges, and Community
In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer, together with guest Rachael and other speakers, explores the multifaceted experiences of being married to a firefighter. Topics include managing unpredictable schedules, coping with 'mom rage,' and the importance of accepting help from family and the community. The discussion offers practical strategies for balancing family life, addressing the emotional complexities of default parenting, and highlighting the necessity of self-care and mental health awareness. The episode also underscores the power of positive thought work, forming a supportive fire family, and the joys and sorrows of this unique lifestyle. Personal anecdotes reveal the resilience required and emphasize connecting with a broader community through social media. The hosts ultimately reflect on the enriching experiences made possible through online interactions and invite listeners to join their FireWife community, subscribe, share, and stay engaged in their journey.
00:00 Welcome to Just a Girl and Her Firefighter
00:59 Meet Rachel: Life Coach and Firefighter's Wife
02:09 Rachel's Family and Firefighter Journey
04:24 Challenges of Firefighter Schedules
05:34 Managing Emotions and Seeking Support
06:42 The Importance of Thought Work
07:59 Balancing Family Life and Firefighter Duties
09:09 The Role of Community and Support Systems
16:08 The Default Parent Debate
20:56 Surprises and Joys of Firefighter Life
25:06 Understanding Mom Rage
25:55 Personal Stories of Struggle
26:51 The Importance of Seeking Help
28:35 Managing Thoughts and Emotions
29:40 Firehouse Pranks and Family Life
31:22 Murphy's Law and Parenting Challenges
36:42 Reflections on the Firefighter Lifestyle
39:25 Rapid Fire Questions and Closing Thoughts
You can find Rachael at https://www.instagram.com/rachaelchoate_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join our Community- The FireWife Community on Facebook
https://www.facebook.com/groups/firstresponderwife/
Find me on IG
https://www.instagram.com/our.firstresponder.life/
Snap a screenshot when you listen and tag us!!!!
And of course, subscribe and share with all your friends!
Just a Girl and Her Firefighter: Navigating Love, Challenges, and Community
In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer, together with guest Rachael and other speakers, explores the multifaceted experiences of being married to a firefighter. Topics include managing unpredictable schedules, coping with 'mom rage,' and the importance of accepting help from family and the community. The discussion offers practical strategies for balancing family life, addressing the emotional complexities of default parenting, and highlighting the necessity of self-care and mental health awareness. The episode also underscores the power of positive thought work, forming a supportive fire family, and the joys and sorrows of this unique lifestyle. Personal anecdotes reveal the resilience required and emphasize connecting with a broader community through social media. The hosts ultimately reflect on the enriching experiences made possible through online interactions and invite listeners to join their FireWife community, subscribe, share, and stay engaged in their journey.
00:00 Welcome to Just a Girl and Her Firefighter
00:59 Meet Rachel: Life Coach and Firefighter's Wife
02:09 Rachel's Family and Firefighter Journey
04:24 Challenges of Firefighter Schedules
05:34 Managing Emotions and Seeking Support
06:42 The Importance of Thought Work
07:59 Balancing Family Life and Firefighter Duties
09:09 The Role of Community and Support Systems
16:08 The Default Parent Debate
20:56 Surprises and Joys of Firefighter Life
25:06 Understanding Mom Rage
25:55 Personal Stories of Struggle
26:51 The Importance of Seeking Help
28:35 Managing Thoughts and Emotions
29:40 Firehouse Pranks and Family Life
31:22 Murphy's Law and Parenting Challenges
36:42 Reflections on the Firefighter Lifestyle
39:25 Rapid Fire Questions and Closing Thoughts
You can find Rachael at https://www.instagram.com/rachaelchoate_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join our Community- The FireWife Community on Facebook
https://www.facebook.com/groups/firstresponderwife/
Find me on IG
https://www.instagram.com/our.firstresponder.life/
Snap a screenshot when you listen and tag us!!!!
And of course, subscribe and share with all your friends!
Previous Episode
Building Resilience: The Story Behind Everyday Heroes
Empowering Journeys and Building Community: Insights from Everyday Heroes
In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer is joined by Mitch Gourley, a firefighter and the founder of the Instagram community 'Everyday Heroes,' and his wife Markee. Together, they delve into their personal and professional lives, focusing on Mitch's aim to empower first responders and Markee's experience managing their demanding lifestyle. The couple discusses the pivotal role of communication and resilience in relationships, offering insights into navigating the stresses of firefighting and emotional hurdles. They share their growth stories and efforts in community-building while encouraging listeners to engage with the FireWife network. The episode also emphasizes the impact of social media platforms like Instagram and TikTok in fostering supportive communities.
00:00 Welcome to Just a Girl and Her Firefighter
01:00 Meet Our First Couple: Mitch and Markee
01:29 Life as a Firefighter: Mitch's Journey
03:50 Navigating the Firefighter Schedule
05:30 Living in Canada: Weather and Wildfires
09:16 The Birth of Everyday Heroes
18:50 Balancing Personal Growth and Relationships
26:21 Maintaining Connection in a Busy Life
32:36 Handling the Hard Calls
37:12 The Impact of a Firefighter's Job on Family Life
38:29 Navigating Communication and Emotional Support
39:33 Personal Growth and Relationship Dynamics
43:53 Balancing High Achievements and Relationship Expectations
46:33 Advice for Those Facing Hard Times
55:25 Humorous Anecdotes and Pranks
01:03:34 Rapid Fire Questions and Final Thoughts
Follow Everyday Hero here https://www.instagram.com/everydayheroes.fitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Join our Community- The FireWife Community on Facebook
https://www.facebook.com/groups/firstresponderwife/
Find me on IG
https://www.instagram.com/our.firstresponder.life/
Snap a screenshot when you listen and tag us!!!!
And of course, subscribe and share with all your friends!
Next Episode
Alli Bankston: Creating Holiday Magic for First Responder Families
Navigating First Responder Life: Holiday Traditions and Communication
In this episode of 'Just a Girl and Her Firefighter,' host Kristi Hilmer welcomes fellow firewife and guest Alli Bankston. Allie shares insights into her life as a firefighter's wife, her family's unique holiday traditions, and her new children's book designed to normalize first responder schedules for kids. The discussion covers the challenges of communication, reintegration after shifts, and maintaining family routines. Listeners will find valuable advice on building communication within relationships and strategies for helping children adapt to the first responder lifestyle. Join Kristi and Alli as they offer heartfelt stories, practical tips, and a deeper understanding of the first responder family dynamic.
00:00 Welcome to Just a Girl and Her Firefighter
01:00 Special Guest: Firewife Alli
01:53 Alli's Journey and Book Inspiration
05:35 Challenges and Traditions in First Responder Families
08:35 Balancing Family Life and First Responder Duties
16:18 Living on Acreage and Homesteading
18:28 Communication and Relationship Tips
22:36 Navigating Reintegration and Mental Space
29:23 Rapid Fire Questions and Closing Remarks
Find the book on Amazon here https://a.co/d/ghYgPkh
Follow Alli on IG @mytherapyjournals
Join our Community- The FireWife Community on Facebook
https://www.facebook.com/groups/firstresponderwife/
Find me on IG
https://www.instagram.com/our.firstresponder.life/
Snap a screenshot when you listen and tag us!!!!
And of course, subscribe and share with all your friends!
Just a Girl and Her Firefighter - Mom Rage Unplugged: Real Talk with Firefighter Wife Rachael
Transcript
Hello and welcome to Just a Girl and Her Firefighter. I'm Christy Homer, your host. Grab your favorite drink, whether it's coffee, fizz, or maybe something else, and let's dive into the wild, wonderful world of First Responder Life. We are here to swap stories, share laughs, and tackle those, did that just happen?
Moments. Whether you're a seasoned pro or just figuring this all out, this is the place for you. So kick back, get comfy, an
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