E58 - How to Set Boundaries at Home

We are now officially in the holiday season and with that comes a ton of fun, but also a lot of preparations, planning, activities, and events that take our time and energy. As we embark on this joyously crazy time of year, it's a good idea to set some limits on what you can and can't accomplish and on how you want to spend your time.
This week I share a tip for keeping calendars clear during this season, and I also talk with Karen Shopoff Rooff from Well Balanced Women about personal boundary setting. Karen is a Women's Wellness Warrior who is a mom, entrepreneur, personal trainer, perinatal fitness specialist, and public speaker who teaches that we can have balance without needing to have it all together. Here are the blue-light blocking glasses that Karen mentions in the show #ad.
The meal plan that I walk you through in this episode has us dipping our toes into meal prep with some extra cooking on Monday to help out the rest of the week. Head over to COOKtheSTORY.com/MealPlans to get the meal plan and the printable grocery list that goes with it. This one is Meal Plan #58.
Have a great week!
Christine xo

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