Joy at Home™ | Christian Mom, Christian Woman, Wife, Faith, Marriage, Motherhood, Homeschool, Stepping into a Joy Filled Life - 122. How to Find More Hours in the Day When Motherhood is Overwhelming You

122. How to Find More Hours in the Day When Motherhood is Overwhelming You

04/25/22 • 41 min

Joy at Home™ | Christian Mom, Christian Woman, Wife, Faith, Marriage, Motherhood, Homeschool, Stepping into a Joy Filled Life

“Chronic overwhelm.” “Hot mess.” “What is wrong with me?”

Have you ever used these terms to describe your life? You’re not alone, mama friend.

Lots of moms are associating with overwhelm and wishing they could just “find more hours in the day.”

Sound familiar?

Well, hang tight and get excited because today’s podcast features Cason Schulze, a girl mom of 3 and mentor who helps women create more time for themselves by implementing simple routines and strategies.

Join Cason and myself, as we discuss key insights like how to become aware of what you need and how to find more time to fulfill those needs (while ditching the overwhelm!). We’ll talk about how you can partner with the Holy Spirit to create change and implement some simple routines into your life (without over complicating it!).

Finally, we’ll share tips about how to create consistency in your life as you take your next steps forward!

If that sounds like a TON of goodness, just wait ’til you tune in. You’ll want to take notes today. (Promise!) Because honestly, this conversation holds SO MUCH more than just tips around how to find more hours in the day. It’s a condensed version of the MOST impactful things that you can do to improve your life when it comes to your role as a mother and as a Kingdom daughter.

In the words of Cason, it starts with this tip... “Be your own best friend.” I couldn’t agree more!

Find today’s show notes and links at KatieHedrick.com/122

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Courses, Coaching and Free Workshop! | KatieHedrickCoaching.com

Community | KatieHedrick.com/GrowthMindedMoms

Connect with Katie | Send an email to [email protected]

“Chronic overwhelm.” “Hot mess.” “What is wrong with me?”

Have you ever used these terms to describe your life? You’re not alone, mama friend.

Lots of moms are associating with overwhelm and wishing they could just “find more hours in the day.”

Sound familiar?

Finally, we’ll share tips about how to create consistency in your life as you take your next steps forward!

In the words of Cason, it starts with this tip... “Be your own best friend.” I couldn’t agree more!

Find today’s show notes and links at KatieHedrick.com/122

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Courses, Coaching and Free Workshop! | KatieHedrickCoaching.com

Community | KatieHedrick.com/GrowthMindedMoms

Connect with Katie | Send an email to [email protected]

Previous Episode

121. The Truth about Body Image: How to Embrace your "Mom Bod" with Victoria Yates

Hey Sis! Get ready for some life changing insight on today’s podcast episode. It’s all about body image and how to embrace your “mom bod.”

Yep! Let’s be real... changes in your body can be uncomfortable and awkward to say the least and as a woman, you are bound to go through a LOT of those changes!

Puberty, pregnancy, childbirth, peri-menopause, menopause, stress and anxiety (just to name a few)... In some of those moments in the past, I bet it’s safe to say that you’ve turned to at least one or two methods that didn’t work. Perhaps you’ve jumped on a diet trend or even tried starving yourself altogether. Maybe you’ve attempted to exercise vigorously... all while wrestling with self doubt and insecurity and the frustrating feeling of not being happy even if/when you “arrived” at your “ideal body.”

Sis... it turns out that when it comes to body image, the truth is, the way you THINK about your body image is actually JUST as important as your physical body itself. #truthbomb

Tune in to the podcast today as Victoria Yates, an intuitive eating and body image coach unpacks this truth, plus so much more (including tips for what to do on those “hard body image” days)! Raw and real, I know you’ll relate to Victoria who says “I’m still a work in progress.” Yes and amen, Sis!

Find today’s show notes and links at KatieHedrick.com/121

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Courses, Coaching and Free Workshop! | KatieHedrickCoaching.com

Community | KatieHedrick.com/GrowthMindedMoms

Connect with Katie | Send an email to [email protected]

Next Episode

123. Three Ways to Overcome Anxiety and Take Back your Mind

Disclaimer: I’ve been walking through a season of deep anxiety and I’m sharing about it super vulnerably in today’s podcast. My heart behind this episode is that it will bring healing to the hearts and minds of my sisters who find themselves in the valley season of anxiety right now.

You are seen, Sis.

It’s a battle. I’ve been in the ring. I’ve wrestled with it too.

But God...

He’s been in the ring with me. And He’s in the ring with you, too.

I pray today’s episode speaks truth to your heart and brings peace to your mind as we talk about three different ways to overcome anxiety.

I’m rooting for you, beautiful girl.

Find today’s show notes and links at KatieHedrick.com/123

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Do You Need a Life Breakthrough? | FaithFueledBreakthrough.com

Studies & Courses | KatieHedrickCoaching.com

Step Into Joy Sisterhood | KatieHedrick.com/Community

Connect with Katie | Send an email to [email protected]