New Year Habits

Make a New Year resolution they say!? Our ADHD brains say NOPE! Instead, let's create micro goals to practice and turn into HABITS! Creating habits allow you to do things without needing those executive function skills that are so tricky for us so often!

"Easier said then done" you say!? You are absolutely right! This is why you need a plan to create the habit. Set yourself up for success by setting alarms, reminders, post-it notes, visual checklist on a visible calendar (the key it to be sure it is in your face!) Try different tools and strategies until you discover what works best for YOUR brain!

In this short but sweet episode, I recap some past take-aways as I encourage you to celebrate strengths, reflect and respond to some changes you'd like to make, habits you'd like to create in 2023, along with the question of how you plan to take steps to get there. Step by step and day by day you need to give yourself grace, practice lots of self compassion, be in tuned with your mindset and intentional about growing in all areas.

I want to make it a habit in 2023 to have more of you ADHD warriors as guests on this podcast. Please email me an MP3 audioclip sharing thoughts, tips, or things to try on your ADHD journey ([email protected]) I will use your clip as an topic prompt and feature it on a future episode!

You can visit www.katelynmabry.com to get on my email list and recieve weekly episode updates with added resources! If you are interested in hiring an ADHD Life Coach, you can go to www.focusforwardadhd.com to set up a free consultation.

Love you all! Happy New Year!